A slice of Deli Honey Wheat Bread weighing 50 grams packs in 130 calories, making it a popular food choice among health enthusiasts. This article will delve deeper into the nutritional information of Deli Honey Wheat Bread Slice and help you make an informed choice.

Deli Honey Wheat Bread Slice is an excellent source of crucial nutrients required by the body like carbohydrates, protein, and fiber. It also contains vitamins and minerals that are required to maintain a healthy body. Let's take a closer look at the nutritional information of Deli Honey Wheat Bread Slice.

This article aims to acquaint you with the health benefits, ingredients, serving size, and ways to include Deli Honey Wheat Bread Slice in your diet.

The Nutritional Information for Deli Honey Wheat Bread Slice

Deli Honey Wheat Bread Slice, weighing 50 grams, contains 130 calories. It also contains 3 grams of protein, 23 grams of carbs, and 2 grams of fiber. It is a great source of energy and provides the body with carbohydrates that help in maintaining energy levels throughout the day. The protein content helps in maintaining and repairing the tissues of the body. It is also high in fiber, which promotes digestion and helps maintain a healthy gut. It contains zero trans fats, cholesterol, and saturated fats, making it a healthy food option.

How many calories are in Deli Honey Wheat Bread Slice?

There are 130 calories in each slice of Deli Honey Wheat Bread weighing 50 grams. It is a moderately calorie-dense food option, providing the body with the necessary energy to sustain everyday activities. It is an excellent source of carbohydrates and provides the body with a steady supply of energy throughout the day. The low-fat content of Deli Honey Wheat Bread Slice makes it an ideal food option for weight watchers. However, it is essential to have balanced meals and to exercise regularly to maintain optimum health.

What makes up the calorie count for Deli Honey Wheat Bread Slice?

The calorie count for Deli Honey Wheat Bread Slice comes from three macronutrients- carbohydrates, protein, and fat. Carbohydrates are the primary source of energy and account for 72% of the calorie content. Proteins account for 9%, and fats account for 19% of the calorie count. However, Deli Honey Wheat Bread Slice contains only 0.5 grams of fat, which is beneficial for maintaining heart health.

The Health Benefits of Deli Honey Wheat Bread Slice

Deli Honey Wheat Bread Slice is a great food option when it comes to maintaining good health. There are a ton of benefits that come with consuming this nutritious bit of bread. It is a good source of complex carbohydrates that help in maintaining the required energy levels in the body. The fiber content helps maintain optimal digestion and keeps the gut healthy The protein content aids in building and repairing the tissues of the body. The vitamins and minerals present in Deli Honey Wheat Bread Slice are beneficial for maintaining good overall health.

What are the ingredients in Deli Honey Wheat Bread Slice?

Deli Honey Wheat Bread Slice is made from whole wheat flour, water, honey, yeast, and vegetable oil. Whole wheat flour- It is rich in fiber and contains essential vitamins and minerals. Honey- It is a natural sweetener and provides the bread with a sweet taste.

Ways to Enjoy Deli Honey Wheat Bread Slice Without Adding Calories

While Deli Honey Wheat Bread Slice is a healthy food option, it is essential to consume it in moderation to maintain a healthy diet. There are several ways to enjoy Deli Honey Wheat Bread Slice without adding calories. One can pair it with a vegetable salad, whole fruits, or low-fat dips. It can also be used to make sandwiches or toasts with low-fat toppings to keep the calorie count low.

How Does Deli Honey Wheat Bread Slice Compare to Other Types of Bread?

Deli Honey Wheat Bread Slice is a healthier option compared to other types of bread like white bread or refined flour bread. White bread has a higher glycemic index as compared to Deli Honey Wheat Bread Slice, and it contains fewer nutrients. Refined flour bread has fewer nutrients and is high in calories as compared to Deli Honey Wheat Bread Slice.

Can You Include Deli Honey Wheat Bread Slice in Your Diet?

Yes, Deli Honey Wheat Bread Slice can be easily included in your daily diet. It provides the body with essential nutrients that help maintain good health. However, it is advisable to consume Deli Honey Wheat Bread Slice in moderation with a healthy mix of vegetables, fruits, and other food items. It is also important to maintain a balanced diet and exercise regularly to maintain good health.

Does Deli Honey Wheat Bread Slice Contribute to Weight Gain?

Deli Honey Wheat Bread Slice is a moderately calorie-dense food item, but it does not contribute to weight gain if consumed in moderation. It is a good source of complex carbohydrates that provide energy to the body to sustain day-to-day activities. The fiber content aids in digestion and helps keep the gut healthy. It is essential to maintain a balanced diet and to exercise regularly to maintain good health.

The Optimal Serving Size for Deli Honey Wheat Bread Slice

The optimal serving size for Deli Honey Wheat Bread Slice is 1 slice weighing 50 grams. It contains 130 calories, making it a healthy food option when consumed in moderation. It is important to maintain a balanced diet and to exercise regularly for optimum health.