Calories in 1 slice (50 g) Whole Grain Pumpkin Seed Oval Bread?

1 slice (50 g) Whole Grain Pumpkin Seed Oval Bread is 180 calories.

If you're looking for a healthier bread option that won't derail your diet, try 1 slice (50 g) of Whole Grain Pumpkin Seed Oval Bread. This low-calorie bread contains only 180 calories per serving, making it a great option for those watching their calorie intake.

Not only is this bread low in calories, but it's also a rich source of Dietary fiber. One slice contains about 2.5 grams of fiber, which can help you feel full and satisfied for longer periods of time. Additionally, this bread provides Sustained energy, making it a great choice for breakfast or snack time.

Made with natural, wholesome ingredients, this bread is suitable for Weight management plans and can be a great addition to any diet. In this article, we'll explore some practical tips and strategies for incorporating Whole Grain Pumpkin Seed Oval Bread into your daily routine.

1 slice (50 g) Whole Grain Pumpkin Seed Oval Bread

Low calorie bread option

At only 180 calories per serving, this bread is a great option for those watching their calorie intake. It's a healthier choice compared to many other bread options, which can contain upwards of 250-300 calories per slice. By choosing Whole Grain Pumpkin Seed Oval Bread, you can enjoy the taste and texture of bread without sacrificing your dietary goals. It's perfect for those looking to lose weight or maintain their current weight. Overall, Whole Grain Pumpkin Seed Oval Bread is a fantastic low-calorie bread option that won't disappoint in taste or texture.

Rich source of dietary fiber

Fiber is important for a number of reasons. First, it helps regulate bowel movements and prevents constipation. Additionally, fiber can help lower cholesterol levels and improve blood sugar control. By consuming more fiber, you can also promote feelings of fullness and satiety, which can help with Weight management. Whole Grain Pumpkin Seed Oval Bread is a great way to start incorporating more fiber into your diet. Overall, this bread is a rich source of Dietary fiber and can help you meet your daily fiber needs.

Provides sustained energy

This bread is made with whole grains, which provide complex carbohydrates that are digested slowly by the body. This means that the energy from these carbohydrates is released slowly, providing Sustained energy over a longer period of time. By consuming Whole Grain Pumpkin Seed Oval Bread, you can avoid the quick spikes and crashes in energy that are often associated with refined carbohydrates, such as white bread or pastries. This makes it a great choice for breakfast or snack time. Overall, Whole Grain Pumpkin Seed Oval Bread is an excellent option for anyone looking for sustained energy throughout the day.

Suitable for weight management plans

As we've mentioned, this bread is low in calories and a rich source of Dietary fiber. These properties make it an excellent choice for Weight management plans, as it can help you feel full and satisfied while keeping your calorie intake under control. By incorporating Whole Grain Pumpkin Seed Oval Bread into your diet, you can ensure that you're getting the nutrients and energy you need to maintain a healthy weight. It's a great choice for anyone looking to lose weight or maintain their current weight. Overall, this bread is a fantastic addition to any weight management plan.

Great for breakfast or snack

This bread is versatile and can be enjoyed in a number of ways. You can toast it and spread your favorite nut butter on top, or top it with avocado and smoked salmon for a more savory option. It's perfect for busy mornings or as a mid-day snack. By choosing Whole Grain Pumpkin Seed Oval Bread over other bread options, you can ensure that you're getting the nutrients and energy you need to power through your day. It's a great way to start your morning or keep yourself fueled until your next meal. Overall, Whole Grain Pumpkin Seed Oval Bread is a convenient and nutritious option for breakfast or snack time.

Contains essential vitamins and minerals

This bread contains a number of important Vitamins and minerals, including vitamin E, magnesium, and zinc. Vitamin E is a powerful antioxidant that can help protect your cells from damage. Magnesium is important for bone health and can help regulate blood sugar levels. Zinc is essential for Immune system functioning and wound healing. By incorporating Whole Grain Pumpkin Seed Oval Bread into your diet, you can ensure that you're getting the nutrients your body needs to function optimally. It's a great way to boost your overall nutrient intake. Overall, this bread is a fantastic source of essential vitamins and minerals.

Boosts immune system functioning

This bread contains zinc, which is essential for Immune system functioning. Zinc can help the body produce white blood cells, which are necessary for fighting off infections and viruses. By incorporating Whole Grain Pumpkin Seed Oval Bread into your diet, you can ensure that you're getting the nutrients your body needs to maintain a strong and healthy immune system. It's a great way to support your body's natural defenses. Overall, this bread is an excellent option for anyone looking to boost their immune system naturally.

Helps regulate bowel movements

This bread is a rich source of Dietary fiber, which is essential for maintaining regular bowel movements. Fiber helps regulate the digestive system and can prevent constipation and other digestive issues. By incorporating Whole Grain Pumpkin Seed Oval Bread into your diet, you can ensure that you're getting the fiber your body needs to maintain optimal digestive health. It's a great way to support overall digestive functioning. Overall, this bread is a fantastic option for anyone looking to improve their digestive health.

May reduce risk of chronic diseases

Whole grains contain a number of important nutrients, including Dietary fiber and antioxidants, which can help reduce inflammation and improve heart health. Additionally, whole grains have been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes. By choosing Whole Grain Pumpkin Seed Oval Bread over other bread options, you can ensure that you're getting the nutrients your body needs to reduce your risk of chronic diseases. Overall, this bread is a great way to incorporate more whole grains into your diet and reduce your risk of chronic diseases.

Made with natural, wholesome ingredients

This bread contains whole grains, Pumpkin seeds, and other Natural ingredients, without any artificial additives or preservatives. By choosing Whole Grain Pumpkin Seed Oval Bread, you can ensure that you're getting a pure and natural bread product. Additionally, this bread is free from trans fats, which can be harmful to your health. Instead, it provides healthy fats in the form of pumpkin seeds, which can help reduce inflammation and support heart health. Overall, Whole Grain Pumpkin Seed Oval Bread is a healthier bread option and a great way to incorporate natural, wholesome ingredients into your diet.

Eating a healthy, well-balanced diet is key to maintaining good health and preventing chronic diseases. Incorporating Whole Grain Pumpkin Seed Oval Bread into your diet is a great way to get more nutrients and energy while supporting your overall health.

Frequently Asked Questions about Whole Grain Pumpkin Seed Oval Bread

1. How many calories are in one slice of Whole Grain Pumpkin Seed Oval Bread?

One slice (50 g) of Whole Grain Pumpkin Seed Oval Bread contains 180 calories.

2. Is Whole Grain Pumpkin Seed Oval Bread a good source of fiber?

Yes, Whole Grain Pumpkin Seed Oval Bread is a good source of fiber. One slice contains 3 grams of fiber.

3. What are the ingredients in Whole Grain Pumpkin Seed Oval Bread?

The ingredients in Whole Grain Pumpkin Seed Oval Bread include whole wheat flour, water, Pumpkin seeds, sunflower seeds, yeast, salt, and honey.

4. Is Whole Grain Pumpkin Seed Oval Bread suitable for people with gluten sensitivities?

No, Whole Grain Pumpkin Seed Oval Bread is not suitable for people with gluten sensitivities as it contains whole wheat flour.

5. How should I store Whole Grain Pumpkin Seed Oval Bread?

Whole Grain Pumpkin Seed Oval Bread should be stored in a cool, dry place or in the refrigerator in an airtight container to keep it fresh for longer.

Nutritional Values of 1 slice (50 g) Whole Grain Pumpkin Seed Oval Bread

UnitValue
Calories (kcal)180 kcal
Fat (g)3 g
Carbs (g)31 g
Protein (g)7 g

Calorie breakdown: 15% fat, 69% carbs, 16% protein

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