A slice of Cranberry Orange Bread weighing 53 g offers 160 calories, making it a great snack to munch on during the day. This delightful bread offers a delicious blend of orange and cranberry flavors, adding a refreshing twist to your taste buds.
Though the bread is packed with taste, it is also full of essential nutrients that our body requires daily. Let us discover the nutritional information of this lip-smacking treat.
In this article, we'll explore the calorie content, fat content, sugar content, fiber content, vitamins present, and so forth to get a better understanding of the cranberry orange bread's nutritional value.
Calories per serving
As mentioned earlier, a slice of 53 g Cranberry Orange Bread measures up to 160 calories, which is relatively low compared to heavier carbohydrate snacks. Consuming a slice of Cranberry Orange Bread as a snack or light breakfast is a healthier option since it contains the necessary carbohydrates to fuel our body, keeping us energetic and satiated.
Fat content
A 53 g slice of Cranberry Orange Bread contains a total of 4g of fat, which is primarily unsaturated and beneficial to our body. Healthy fats play an essential role in providing energy and aiding in the absorption of vitamins and minerals.
Carbohydrates in a slice of bread
The carbohydrate content in one slice of Cranberry Orange Bread is 29g, which is mostly from the addition of sugar, apart from the natural sugars in cranberries and oranges. Since most of the Carbs are derived from sugar, it is advisable to consume the bread in moderation to prevent the adverse effects of excess sugar consumption.
Sugar content
A typical slice of 53g Cranberry Orange Bread contains about 13g of sugar, most of which comes from the added sugar. While the sugar content is not alarmingly high, it is still necessary to monitor your sugar consumption to maintain your overall health.
Fiber content
A slice of Cranberry Orange Bread provides 1g of dietary fiber, which is a simple way to fulfill our daily fiber intake requirements. Fiber plays a vital role in maintaining healthy digestion and has added benefits such as managing blood sugar levels, reducing cholesterol levels and reduces inflammation in our body.
Vitamins and minerals present
Apart from being a tasty and nutritious snack, Cranberry Orange Bread is also rich in vitamins and minerals. It contains Vitamin C, Iron, Calcium, and Potassium, all of which are necessary for our cell functions, bone strength and immunity. Adding this bread to our diet is a beneficial way to increase our nutrient intake.
Health benefits
Cranberry Orange Bread offers various health benefits- it is rich in antioxidants, aids in preventing Urinary Tract Infections, reduces high blood pressure levels, and provides a feeling of fullness, reducing overall calorie consumption. The bread's richness in vitamins and minerals makes it a healthy addition to our diet.
Ideal serving size
Experts suggest consuming a slice of Cranberry Orange Bread as a snack along with low-fat milk or Greek yogurt. Eating the slice before working out can also provide an energy boost, enabling and sustaining the physical exercise. It is important to keep portions in check while consuming the bread as a snack since an excess of anything is never beneficial to our health.
Perfect accompaniments for cranberry orange bread
Cranberry Orange Bread may undoubtedly be eaten alone as a snack, but some scrumptious accompaniments can turn your snack into a full-fledged meal. Try the bread with a spread of butter, cheese, or nut butter- the rich, creamy taste provides a perfect contrast to the fruity taste of the bread. Jellies or jams can also be used as a spread for the bread. Adding nuts like almonds, pistachios, or walnuts adds a crunchy bite, multiplying the flavors and textures of the dish.
Recipe ideas
Cranberry Orange Bread is easy to make at home- even beginners can make it. Here is a simple recipe you can try: Ingredients: All-purpose flour, baking powder, salt, sugar, orange juice, orange zest, vanilla extract, egg, cranberries, and vegetable oil. Whisk the dry ingredients, add the wet ingredients, mix, and fold in the cranberries. Bake in a preheated oven for 40 minutes, and voila! Your delicious bread is now ready to serve.
Let food be thy medicine, and medicine be thy food. - Hippocrates
Frequently Asked Questions about Cranberry Orange Bread
1. What are the main ingredients in Cranberry Orange Bread?
Cranberry Orange Bread typically includes flour, sugar, baking powder, butter, eggs, milk, cranberries, and orange zest. Some recipes may also include nuts or other fruits.
2. How many calories are in one slice of Cranberry Orange Bread?
One slice of Cranberry Orange Bread (53g) typically contains 160 calories.
3. Is Cranberry Orange Bread healthy?
While Cranberry Orange Bread is delicious, it is not typically considered a healthy food due to its high sugar and calorie content. However, it can be included as an occasional treat as part of a balanced diet.
4. How can I make Cranberry Orange Bread healthier?
To make Cranberry Orange Bread healthier, consider substituting some of the sugar with honey or maple syrup, using whole wheat flour instead of all-purpose flour, and adding in other healthy ingredients like nuts or flaxseed.
5. Can Cranberry Orange Bread be frozen?
Yes, Cranberry Orange Bread can be frozen for later consumption. Simply wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months. To thaw, let the bread sit at room temperature for a few hours or overnight in the refrigerator.