1 slice (53 g) Old Town Sourdough contains 130 Calories. If you're looking for a flavorful bread option, Old Town Sourdough is a great choice. This article will delve into its nutritional information, Ingredients, and more.
While many may view bread as a dietary no-no, sourdough can offer beneficial nutrients. One slice of Old Town Sourdough provides 6% of the daily recommended value of iron, and 2 grams of dietary fiber. It's also a good source of carbohydrates to keep you fueled throughout the day.
In this article, we'll explore the features of Old Town Sourdough, from how it’s made to Recipes that incorporate the bread.
Calories in 1 slice of Old Town Sourdough
One slice of Old Town Sourdough bread contains 130 Calories. For those who are trying to maintain a low-calorie diet, it's important to be mindful of how many slices you consume. However, it's worth noting that sourdough, like Old Town Sourdough, contains lactic acid bacteria that can help with digestion and the absorption of nutrients. It's important to be aware of Serving size and calorie intake to maintain a healthy diet that includes bread in moderation. Overall, one slice of Old Town Sourdough contains 130 calories, which can be beneficial for an active lifestyle or a quick energy boost.
The nutritional value of Old Town Sourdough bread
Old Town Sourdough bread contains a number of important nutrients, including iron, dietary fiber, and carbohydrates. One slice of Old Town Sourdough contains 6% of the recommended daily value of iron, which is important for healthy blood function. The 2 grams of dietary fiber are important for digestive health and maintaining a healthy weight. Additionally, the carbohydrates in Old Town Sourdough are an important energy source for both physical and mental activities. While bread is often viewed as a high-calorie food, it can be a valuable part of a balanced diet, providing a good source of energy throughout the day. Overall, Old Town Sourdough provides an excellent source of nutrients for a healthy lifestyle.
What are the ingredients of Old Town Sourdough?
Old Town Sourdough bread is made from a simple list of Ingredients that include flour, water, salt, and sourdough starter culture. Each of these ingredients plays a critical role in creating the unique flavor and texture of the bread. The flour used in Old Town Sourdough is typically unbleached and can come in a variety of forms, from white to whole wheat. Water is used to mix the flour and other ingredients, creating the dough. Salt is added for flavor and to aid in the fermentation process. Finally, the sourdough starter culture is what gives the bread its distinctive tangy taste. This culture is made up of naturally occurring yeast and bacteria that act to ferment the dough, creating the characteristic flavor and texture of sourdough bread.
How is Old Town Sourdough bread made?
Old Town Sourdough bread is made through a process called fermentation. This involves mixing the flour, water, salt, and sourdough starter culture, and then allowing the dough to sit and ferment for an extended period of time. During fermentation, the naturally occurring bacteria and yeast in the starter culture break down the carbohydrates in the dough, creating carbon dioxide gas and other compounds that give the bread its distinctive flavor and texture. After fermentation, the dough is shaped and baked at a high temperature, forming a crispy exterior and soft interior that is characteristic of sourdough bread.
Is Old Town Sourdough bread healthy?
Old Town Sourdough bread is a good source of carbohydrates, which are important for energy and brain function. It also provides a moderate amount of dietary fiber, which is important for digestive health. However, it's worth noting that sourdough bread, like the Old Town Sourdough variety, can be high in sodium. As with any food, it's important to be mindful of Serving sizes and eating bread in moderation as part of a balanced diet. Overall, Old Town Sourdough can be a healthy addition to a diet when eaten in moderation as part of a balanced meal plan.
What is the recommended serving size for Old Town Sourdough bread?
The recommended Serving size for Old Town Sourdough bread is one slice, which contains 130 Calories. For those who are looking to maintain a low-calorie diet, it's important to be mindful of the number of calories in each slice and limit consumption accordingly. However, it's worth noting that one slice of Old Town Sourdough bread can be an excellent source of energy and nutrients for a busy day. As with any food, it's important to be mindful of serving sizes and eat bread as part of a balanced diet. Overall, the recommended serving size for Old Town Sourdough bread is one slice, which can offer a number of valuable nutrients for a healthy lifestyle.
How many calories are in a sandwich made with Old Town Sourdough bread?
The calorie content of a sandwich made with Old Town Sourdough bread will depend on a number of factors, including the type of filling used and the size of the sandwich. However, on average, a sandwich made with two slices of Old Town Sourdough bread and protein-rich filling can contain between 300-500 Calories. To keep your sandwich low in calories, choose lean protein options like grilled chicken or turkey breast, and opt for colorful veggies to add flavor and nutrients. You can also experiment with lower calorie condiments like mustard or hummus to keep your sandwich healthy. Overall, a sandwich made with Old Town Sourdough bread can be a healthy and delicious meal option when paired with nutrient-dense fillings.
How many slices of Old Town Sourdough bread are in a loaf?
The number of slices in a loaf of Old Town Sourdough bread will depend on the size of the loaf and the thickness of each slice. On average, you can expect to get between 12-15 slices from a standard sized loaf, assuming each slice is cut around 1/2 inch thick. However, it's worth noting that bread can vary in density and thickness, so it's always a good idea to check the package or ask the baker before purchasing, to ensure you're getting the right amount of bread for your needs. Overall, you can expect to get between 12-15 slices of Old Town Sourdough bread out of a standard sized loaf.
Can Old Town Sourdough bread be frozen?
Old Town Sourdough bread can be frozen for up to 3 months without losing its texture or flavor. To freeze, wrap the bread in plastic wrap or aluminum foil and place it in a plastic freezer bag to prevent freezer burn. When ready to eat, simply remove the bread from the freezer and let it thaw at room temperature. You can also toast the bread for a crispy texture. Overall, freezing can be a great option for those who don't consume bread regularly or want to extend the shelf life of their Old Town Sourdough bread.
What are some recipes that use Old Town Sourdough bread?
Old Town Sourdough can be used in a variety of delicious Recipes, from classic grilled cheese sandwiches to savory bread puddings. For a simple breakfast or brunch option, try topping a slice of Old Town Sourdough with mashed avocado and smoked salmon. Or, for a heartier meal, make a French toast casserole using Old Town Sourdough bread and your favorite toppings, like fresh berries or whipped cream. Overall, Old Town Sourdough can be a versatile and flavorful ingredient to incorporate into a number of delicious recipes.
Frequently Asked Questions About Old Town Sourdough
1. What is Old Town Sourdough?
Old Town Sourdough is a type of bread made using a sourdough starter that has been passed down for generations. It is typically made using simple Ingredients like flour, water, salt, and sometimes other additions like seeds or grains.
2. How many Calories are in a slice of Old Town Sourdough?
There are approximately 130 calories in one slice (53g) of Old Town Sourdough.
3. Is Old Town Sourdough healthier than regular bread?
Old Town Sourdough can be considered a healthier option than regular bread, as it is made using natural ingredients and the sourdough fermentation process has been shown to improve digestion and increase the bio-availability of certain nutrients in the bread.
4. How should Old Town Sourdough be stored?
To keep Old Town Sourdough fresh, it should be stored in a cool, dry place like a bread box or pantry. It can also be stored in the refrigerator, but should be wrapped in plastic or placed in an airtight container to prevent it from drying out.
5. Can Old Town Sourdough be frozen?
Yes, Old Town Sourdough can be frozen to extend its shelf life. It should be wrapped tightly in plastic wrap or placed in an airtight container before freezing. To thaw, simply remove from the freezer and let it come to room temperature. It can also be toasted directly from the freezer if desired.