If you're looking for a delicious and satisfying fall treat, look no further than a slice of apple cinnamon loaf. At 210 calories per serving, it's a sweet indulgence that won't derail your healthy eating habits.

In addition to its irresistible taste, this loaf also boasts a variety of nutrients. A single slice contains 10 grams of fat, 27 grams of carbohydrates, and 3 grams of protein.

In this article, we'll explore the ingredients, health benefits, serving size, preparation, storage, possible variations, allergens, and recommended pairings for apple cinnamon loaf.

Calories in Apple Cinnamon Loaf

As mentioned earlier, a single slice of apple cinnamon loaf contains 210 calories. This makes it a great option for a midday snack or a dessert after dinner.

Nutrient Breakdown

In addition to its calorie count, apple cinnamon loaf contains a variety of important nutrients. One slice contains 10 grams of fat, 27 grams of carbohydrates, and 3 grams of protein. It also contains 2 grams of fiber and 12 grams of sugar. Additionally, this loaf is a good source of vitamin C, which is essential for maintaining a healthy immune system. It also contains small amounts of iron and calcium.

Ingredients

The ingredients for apple cinnamon loaf typically include flour, sugar, baking powder, cinnamon, apples, eggs, and butter or oil. Some recipes may also include nuts, raisins, or other add-ins.

Health Benefits

While apple cinnamon loaf is certainly a treat, it also contains a variety of health benefits. Apples, one of the main ingredients, are high in fiber and antioxidants. They can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Cinnamon, another key ingredient, has been shown to have anti-inflammatory properties and may also improve insulin sensitivity.

Serving Size

A standard serving size for apple cinnamon loaf is one slice, which typically weighs about 56 grams. This serving contains 210 calories and can be enjoyed as a midday snack or a dessert after dinner.

Preparation

Apple cinnamon loaf can be made using a variety of recipes, but most involve mixing together the dry ingredients and then adding in the wet ingredients, including grated apples, eggs, and butter or oil. Some recipes may also involve a crumb topping or a glaze.

Storage

Apple cinnamon loaf can be stored at room temperature in an airtight container for up to 3 days. It can also be frozen for up to 3 months if wrapped tightly in plastic wrap and stored in an airtight container or freezer bag.

Possible Variations

Apple cinnamon loaf can be customized with a variety of add-ins, such as chopped nuts, raisins, or chocolate chips. It can also be made with different types of apples for a variety of flavors. For a healthier twist, some recipes may use whole wheat flour instead of white flour, or sugar substitutes such as honey or maple syrup.

Allergens

Apple cinnamon loaf typically contains wheat, eggs, and dairy, so it is not suitable for those with allergies or sensitivities to these ingredients.

Recommended Pairings

Apple cinnamon loaf pairs well with a variety of beverages, including coffee, tea, and apple cider. It can also be served with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.