Craving pizza but worried about the calories? Look no further than a slice of Cheese deLITE Thin Crust Pizza. At just 140 calories per slice, this pizza provides a delicious and healthier option for pizza lovers.
But just because it's low-calorie doesn't mean it's lacking in nutritional value. A slice of Cheese deLITE Thin Crust Pizza contains 7 grams of protein, 2 grams of fiber, and 20% of your daily calcium needs. Plus, with the thin crust, you'll be consuming less carbs too.
In this article, we'll explore some practical tips and strategies for enjoying a slice of Cheese deLITE Thin Crust Pizza without sacrificing taste or health.
Health Benefits of Cheese deLITE Thin Crust Pizza
Aside from being a low-calorie option, Cheese deLITE Thin Crust Pizza also has other health benefits. For example, the cheese on the pizza contains conjugated linoleic acid (CLA), which can help reduce inflammation and improve body composition. Additionally, the tomato sauce contains lycopene, an antioxidant that has been linked to reduced risk of certain types of cancer. And the thin crust means you'll be consuming less carbs and therefore less sugar.
Nutritional Value of a Cheese deLITE Thin Crust Pizza Slice
One slice (58 g) of Cheese deLITE Thin Crust Pizza contains: - 140 calories - 7 grams of protein
- 17 grams of carbohydrates
- 2 grams of fiber
- 7 grams of fat
- 20% of your daily calcium needs
Understanding Serving Sizes
While a slice of Cheese deLITE Thin Crust Pizza may be lower in calories than a regular slice of pizza, it's still important to practice portion control. One slice is considered a serving, which is about 58 grams. So, if you're looking to indulge in a few slices, make sure you're keeping track of your portion sizes and total calorie intake.
Calorie-Free Toppings for Your Pizza
While Cheese deLITE Thin Crust Pizza is already a healthier option for pizza lovers, you can make it even healthier by adding some calorie-free toppings to your pizza. Some ideas include: - Mushrooms
- Peppers
- Onions
- Spinach
- Tomatoes
- Fresh herbs - Garlic
- Jalapenos
- Olives
- Artichokes
- Pineapple
- Arugula
How to Make Your Own Low-Calorie Pizza
If you're looking to take it a step further, you can always make your own low-calorie pizza at home. Start with a whole wheat crust or cauliflower crust to cut down on carbs, and choose low-fat cheese and plenty of vegetables for toppings. Here's a recipe to try: Ingredients:
- 1 whole wheat pizza crust
- 1/2 cup tomato sauce
- 1 cup low-fat shredded mozzarella cheese
- 1/2 green bell pepper, sliced
- 1/2 red onion, sliced
- 1/2 cup sliced mushrooms
- 1/4 cup chopped fresh basil
Instructions:
1. Preheat oven to 425°F.
2. Spread tomato sauce evenly over pizza crust.
3. Add shredded cheese and top with bell pepper, onion, and mushrooms.
4. Bake for 15-20 minutes, until cheese is melted and crust is golden brown.
5. Top with fresh basil and serve.
The Best Side Dishes for Cheese deLITE Thin Crust Pizza
Looking for a side dish to pair with your slice of Cheese deLITE Thin Crust Pizza? Try one of these healthy options: - Side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
- Roasted or grilled vegetables, such as zucchini, eggplant, or broccoli
- Steamed edamame
- Fresh fruit salad
How to Burn Off Calories from a Cheese deLITE Thin Crust Pizza Slice
While a slice of Cheese deLITE Thin Crust Pizza may be lower in calories than a regular slice of pizza, it still contains calories that need to be burned off. Here are some activities and exercises that can help you burn off those 140 calories: - 20 minutes of walking at a brisk pace
- 15 minutes of cycling on a stationary bike
- 10 minutes of high-intensity interval training (HIIT)
- 20 minutes of swimming
- 25 minutes of yoga
Cheese deLITE Thin Crust Pizza vs. Regular Pizza
How does Cheese deLITE Thin Crust Pizza compare to regular pizza in terms of calories and nutrition? Let's take a look at a typical slice of regular pepperoni pizza and compare it to a slice of Cheese deLite Thin Crust Pizza: - Regular pepperoni pizza (1 slice): 298 calories, 13g fat, 36g carbs, 2g fiber, 12g protein
- Cheese deLITE Thin Crust Pizza (1 slice): 140 calories, 7g fat, 17g carbs, 2g fiber, 7g protein It's clear that Cheese deLITE Thin Crust Pizza is the healthier option, with about half the calories and fat of regular pizza. While it may not have the same indulgent flavor as regular pizza, it's a great option for when you're craving pizza but want something a little healthier.
The Best Times to Indulge in Cheese deLITE Thin Crust Pizza
While Cheese deLITE Thin Crust Pizza is a healthier option for pizza lovers, it's still important to practice moderation and choose the best times to indulge. Here are some ideas for when to enjoy a slice of pizza guilt-free: - Movie night at home
- Family game night
- Friday night with friends
- After a workout as a reward
- Celebrating a special occasion By choosing the best times to indulge and practicing portion control, you can enjoy a slice of pizza without sabotaging your healthy diet.
Alternatives to Cheese deLITE Thin Crust Pizza
While Cheese deLITE Thin Crust Pizza is a great option for pizza lovers, it's not the only option out there. Here are some other low-calorie pizza options to try: - Portobello mushroom pizza
- Cauliflower crust pizza
- Flatbread pizza with vegetables and low-fat cheese
- Zucchini pizza boats
- Grilled eggplant pizza
Pizza is a staple in many people's diets, but it doesn't have to be unhealthy. By choosing a low-calorie option like Cheese deLITE Thin Crust Pizza and practicing portion control, you can enjoy pizza without sacrificing taste or health.
Frequently Asked Questions about Cheese deLITE Thin Crust Pizza
1. What is the serving size of the Cheese deLITE Thin Crust Pizza?
The serving size of the Cheese deLITE Thin Crust Pizza is one slice, which weighs 58 grams.
2. How many calories does each slice of Cheese deLITE Thin Crust Pizza contain?
Each slice of Cheese deLITE Thin Crust Pizza contains 140 calories.
3. What is the crust like on Cheese deLITE Thin Crust Pizza?
The crust on Cheese deLITE Thin Crust Pizza is thin and crispy.
4. What kind of cheese is used on Cheese deLITE Thin Crust Pizza?
The cheese used on Cheese deLITE Thin Crust Pizza is a blend of low-fat mozzarella and Parmesan.
5. Is Cheese deLITE Thin Crust Pizza a healthy option?
Cheese deLITE Thin Crust Pizza is a relatively healthier option compared to traditional pizzas because it contains fewer calories and less fat. However, it still contains a high amount of sodium and carbohydrates, which makes it important to consume in moderation.