If you're a fan of pumpkin pies, then you might want to know that 1 slice (7.1 oz) of Pumpkin Supreme Pie contains 615 calories. This delicious dessert is undoubtedly high in calories and can be considered a treat for special occasions.

Pumpkin pie is usually made with ingredients such as pumpkin puree, spices like cinnamon, ginger, and nutmeg, sweeteners like brown sugar, and a crust made of flour, butter, and water. But what are the other nutritional values of this pie?

In this article, we'll explore information about calories, fat, carbohydrates, protein, cholesterol, sugar, vitamins, and minerals in pumpkin supreme pie. We'll also discuss the serving size, health benefits, and ingredients used in making this popular dessert.

Calories in Pumpkin Supreme Pie

As mentioned earlier, 1 slice (7.1 oz) of Pumpkin Supreme Pie contains 615 calories. This is a significant amount of calories, especially when compared to the recommended daily calorie intake for adults, which is around 2000-2500 calories. However, if you enjoy this treat on special occasions, you can balance out the intake by reducing the number of calories in the rest of your meals for the day or by adding some physical activity to your routine. It's worth noting that the calorie content of pumpkin pie can vary depending on the recipe and the size of the slice. In general, pumpkin pies made with lower-fat ingredients like skim milk or light cream have fewer calories than pies made with heavy cream or whole milk. Additionally, smaller slices of pumpkin pie will have fewer calories than larger slices.

Fat Content in Pumpkin Supreme Pie

Pumpkin Supreme Pie is also relatively high in fat, with 29 grams of fat in a single slice. This is mainly due to the buttery crust and the use of heavy cream or whole milk in the filling. However, not all fats are bad for you, and pumpkin pie also contains healthy unsaturated fats from the pumpkin and eggs used in the recipe. It's essential to keep track of your fat intake, especially if you have high cholesterol, heart disease, or are trying to lose weight. You can reduce the fat content of pumpkin pie by using skim milk, low-fat cream, or yogurt instead of heavy cream or whole milk.

Carbohydrates in Pumpkin Supreme Pie

Pumpkin Supreme Pie is high in carbohydrates, with 64 grams per slice. Most of these carbohydrates come from the crust and the sugar used to sweeten the filling. However, pumpkin also contains fiber, which can help regulate blood sugar levels and promote digestive health. If you're watching your carb intake, you can reduce the carbs in pumpkin pie by using a low-carb crust made from almond flour or coconut flour and sweetening the filling with a natural sweetener like stevia or monk fruit.

Protein in Pumpkin Supreme Pie

Pumpkin Supreme Pie is not a significant source of protein, with 8 grams per slice. However, pumpkin itself is a good source of protein, and some recipes also call for eggs. Protein is essential for building and repairing tissues in your body and sustaining your energy throughout the day. If you want to increase the protein content of pumpkin pie, you can add some chopped nuts on top or serve it with a dollop of Greek yogurt or whipped cream.

Cholesterol in Pumpkin Supreme Pie

Pumpkin Supreme Pie is relatively high in cholesterol, with 67 milligrams per slice. This is mainly due to the use of eggs and butter in the recipe. Cholesterol is not inherently bad, but too much of it can increase your risk of heart disease and other health problems. If you have high cholesterol, you can reduce the amount of cholesterol in pumpkin pie by using egg whites instead of whole eggs, reducing the amount of butter in the crust, or using a plant-based butter alternative.

Sugar Content in Pumpkin Supreme Pie

Pumpkin Supreme Pie is high in sugar, with 43 grams per slice. This is mainly due to the use of brown sugar or other sweeteners in the filling. However, pumpkin also contains natural sugars and fiber, which can help slow down the absorption of sugar into your bloodstream. If you're watching your sugar intake, you can reduce the sugar in pumpkin pie by using a natural sweetener like honey or maple syrup and reducing the amount of sugar in the recipe.

Vitamins and Minerals in Pumpkin Supreme Pie

Pumpkin Supreme Pie contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining good vision, immune function, and reproductive health. Vitamin C is an antioxidant that helps protect your cells from damage and boost your immune system. Calcium and iron are essential for strong bones and healthy blood. Pumpkin itself is a good source of these vitamins and minerals, and using whole wheat flour in the crust can also add some extra nutrients. However, pumpkin pie is not the most nutritious way to consume these nutrients, and you can get them from other foods like fruits, vegetables, lean meats, and whole grains.

Serving Size of Pumpkin Supreme Pie

The serving size for Pumpkin Supreme Pie is 1 slice (7.1 oz), which contains 615 calories. However, you can adjust the serving size according to your needs and preferences. If you're serving the pie at a gathering, you can cut smaller slices to make it go further. If you're eating it as a dessert, you can pair it with a small serving of ice cream or whipped cream to balance out the calories. It's important to practice portion control when eating dessert, especially if you're trying to maintain a healthy weight or manage a health condition like diabetes or high blood pressure.

Health Benefits of Pumpkin Supreme Pie

Although Pumpkin Supreme Pie is not the healthiest dessert out there, it does contain some beneficial nutrients and can offer some health benefits in moderation. For example, pumpkin itself is rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases. Pumpkin also contains fiber, which can help regulate your blood sugar levels and promote digestive health. Additionally, enjoying pumpkin pie with your family and friends can provide some emotional benefits and help you bond over a shared experience. However, it's essential to keep in mind that pumpkin pie should be enjoyed in moderation and as part of a balanced diet. If you're concerned about your calorie or sugar intake, you can try some healthier pumpkin-based desserts like pumpkin oatmeal cookies, pumpkin smoothies, or pumpkin spice granola bars.

Ingredients in Pumpkin Supreme Pie

Pumpkin Supreme Pie is usually made with standard ingredients like pumpkin puree, sugar, eggs, cream, and a buttery crust. However, there are plenty of variations that use different ingredients or quantities to adjust the nutritional profile of the pie. If you're making pumpkin pie at home, you can experiment with different recipes and ingredients to find the one that suits your taste and dietary needs. For example, you can use a low-fat pie crust, substitute honey or maple syrup for sugar, or use almond milk or coconut cream to achieve a creamier texture.