Indulging in a slice of Vanilla Pudding Cake sounds delicious, but have you ever considered the nutritional value of this treat? One slice (77 g) of Vanilla Pudding Cake contains approximately 330 calories.
This dessert also contains, on average, around 14 grams of fat and 45 grams of carbohydrates. However, it does provide some nutritional benefits such as calcium and iron. Let's explore the nutritional content of this cake in more detail.
In this article, we'll discuss the calorie count, fat, carbohydrate, protein, sugar, and vitamin content of Vanilla Pudding Cake.
Calories per Slice
As previously stated, one slice (77 g) of Vanilla Pudding Cake contains approximately 330 calories. This high calorie count is due to the sugar and fat content in this dessert. It is important to note that this slice of cake provides a significant amount of calories, which may impact overall daily caloric intake. It is vital to balance the consumption of sweets and desserts with a healthy and balanced diet. While indulging in a slice of Vanilla Pudding Cake is tempting, moderation is key when it comes to consuming high-calorie treats like this.
Fat Content
Vanilla Pudding Cake contains, on average, around 14 grams of fat per slice. The majority of the fat content in this treat comes from the butter and eggs used to make the cake batter and pudding filling. While some fat is an essential component of a balanced diet, consuming too much can lead to health problems such as weight gain and high cholesterol. It is important to consume desserts like Vanilla Pudding Cake in moderation and balance them with healthy, nutrient-dense foods to maintain overall wellness.
Carbohydrate Content
Per slice, Vanilla Pudding Cake contains around 45 grams of carbohydrates. The majority of these carbohydrates come from the sugar and flour used in the cake batter and pudding filling. While carbohydrates are an essential macronutrient in our diets, consuming high amounts of refined carbohydrates can lead to spikes in blood sugar levels and cravings for more carbohydrates. It is important to balance the consumption of high-carbohydrate desserts like Vanilla Pudding Cake with healthy, fibrous foods such as fruits and vegetables.
Protein Content
Vanilla Pudding Cake contains, on average, around 4 grams of protein per slice. The protein content in this treat comes from the eggs and milk used in the cake batter and pudding filling. While protein is an essential macronutrient in our diets, desserts like Vanilla Pudding Cake should not be relied upon as a significant source of protein. It is important to prioritize protein-rich foods such as lean meats, legumes, and tofu to ensure adequate protein intake. However, adding nuts or seeds to Vanilla Pudding Cake can increase the protein content, making it a slightly more balanced dessert option.
Sugar Content
Per slice, Vanilla Pudding Cake contains around 30 grams of sugar. The majority of this sugar comes from the granulated sugar and instant pudding mix used in the cake and pudding layers. Consuming high amounts of sugar can lead to weight gain, tooth decay, and increased risk for chronic diseases such as heart disease and diabetes. While indulging in dessert occasionally is perfectly fine, it is important to prioritize nutrient-dense foods in our diets and limit the amount of added sugars we consume.
Calcium Content
Per slice, Vanilla Pudding Cake contains approximately 20% of the recommended daily value of calcium. The calcium content in this dessert comes from the milk used in the cake and pudding layers. Calcium is an essential mineral that plays a critical role in bone health and muscle function. While desserts like Vanilla Pudding Cake should not be relied on as a significant source of calcium, it is nice to know that it provides a small amount of this essential nutrient. It is important to consume calcium-rich foods such as dairy products, leafy greens, and fortified plant milks to ensure adequate calcium intake.
Iron Content
Per slice, Vanilla Pudding Cake contains approximately 5% of the recommended daily value of iron. The iron content in this dessert comes from the eggs and flour used in the cake batter. Iron is an essential mineral that plays a critical role in transporting oxygen throughout the body. While desserts like Vanilla Pudding Cake should not be relied on as a significant source of iron, it is nice to know that it provides a small amount of this essential nutrient. It is important to consume iron-rich foods such as meat, leafy greens, tofu, and beans to ensure adequate iron intake.
Vitamin A Content
Per slice, Vanilla Pudding Cake contains approximately 6% of the recommended daily value of vitamin A. The vitamin A content in this dessert comes from the eggs and butter used in the cake batter and pudding filling. Vitamin A is an essential nutrient that plays a critical role in eye health, immune function, and skin health. While desserts like Vanilla Pudding Cake should not be relied on as a significant source of vitamin A, it is nice to know that it provides a small amount of this essential nutrient. It is important to consume vitamin A-rich foods such as orange-colored vegetables, liver, and egg yolks to ensure adequate vitamin A intake.
Vitamin C Content
Per slice, Vanilla Pudding Cake contains a negligible amount of vitamin C. This dessert does not contain significant amounts of vitamin C. Vitamin C is an essential nutrient that plays a critical role in immune function, wound healing, and skin health. It is important to consume vitamin C-rich foods such as citrus fruits, strawberries, and broccoli to ensure adequate vitamin C intake. While Vanilla Pudding Cake does not provide a significant source of vitamin C, it can still be enjoyed as an occasional treat.
In addition to the nutrients listed above, Vanilla Pudding Cake also provides small amounts of other essential vitamins and minerals such as thiamin, riboflavin, niacin, and phosphorus. While this dessert should not be relied on as a significant source of essential vitamins and minerals, it can still be enjoyed as an occasional treat as part of a healthy and balanced diet. Remember, moderation is key when it comes to consuming high-calorie, high-sugar desserts like Vanilla Pudding Cake.
All things in moderation, except for dessert.
FAQs about Vanilla Pudding Cake
1. How many calories are in one slice of Vanilla Pudding Cake?
One slice of Vanilla Pudding Cake contains 330 calories.
2. What are the ingredients in Vanilla Pudding Cake?
The ingredients in Vanilla Pudding Cake typically include flour, sugar, eggs, milk, butter, vanilla extract, baking powder, salt, and instant vanilla pudding mix.
3. Is Vanilla Pudding Cake gluten-free?
No, Vanilla Pudding Cake is not gluten-free as it contains flour which is a source of gluten.
4. Can I refrigerate Vanilla Pudding Cake?
Yes, you can refrigerate Vanilla Pudding Cake to keep it fresh for longer. Make sure to store it in an airtight container to prevent it from drying out.
5. How can I make Vanilla Pudding Cake healthier?
You can make Vanilla Pudding Cake healthier by swapping out some of the ingredients for healthier alternatives. For example, you can use low-fat milk and butter, and substitute some of the flour for almond flour.