If you're looking for a tasty pizza option that won't completely derail your diet, you might want to consider the 1 slice (78 g) 10" Original Crust Pizza - Spinach Alfredo. This pizza contains only 190 calories per slice, making it a reasonable choice for those watching their caloric intake.

In addition to being relatively low in calories, this pizza is also a good source of certain nutrients. For example, one slice contains 5 grams of protein and provides 10% of the recommended daily value (DV) of both calcium and iron. If you're interested in getting even more nutritional information, you can consult the label or check the company's website.

While no one food is a magic bullet for good health, incorporating wholesome choices like this pizza into your diet can be a helpful step in the right direction. Read on for more details about the nutritional content of this pizza and potential allergens or dietary concerns to keep in mind.

Caloric Content

As mentioned earlier, one slice of 1 slice (78 g) 10" Original Crust Pizza - Spinach Alfredo contains 190 calories. While this is certainly less than some other pizza options out there, it's still important to keep portions in mind to avoid overindulging. If you're someone who usually eats more than one slice of pizza at a time, you might consider supplementing your meal with a side salad or other lower-calorie option to help you feel full without consuming too many calories. Keep in mind that other factors like toppings or cooking methods could impact the exact caloric content of your pizza slice. If you're interested in tracking your calorie intake more closely, you could use an app or online tool to get a more precise measurement.

Sodium Content

One area where this pizza falls short is its sodium content. In one slice, you'll get 510 milligrams of sodium, which represents 22% of the recommended daily value. Given that most Americans exceed their recommended sodium intake, it's important to be mindful of high-sodium foods like this one. If you're concerned about your sodium intake or have a health condition that requires a low-sodium diet, you might want to consider other pizza options that are lower in salt or limit your portion sizes to keep sodium intake in check.

Fat Content

In addition to calories and sodium, many people are concerned about the fat content of their food. Fortunately, this pizza is relatively low in fat, with just 8 grams per slice. This represents 12% of the daily value for fat, so it's not a bad option if you're looking to moderate your intake of this nutrient. One thing to keep in mind, however, is that fat content can vary depending on the toppings or crust style you choose. If you opt for a cheesy, meat-heavy pizza, you may end up consuming more fat and calories.

Carbohydrate Content

One slice of 1 slice (78 g) 10" Original Crust Pizza - Spinach Alfredo contains 26 grams of carbohydrates. Of these, 1 gram comes from fiber, while 2 grams come from sugar. The remaining 23 grams are starches or other forms of carbohydrates. Depending on your personal dietary goals or preferences, you may want to monitor or limit your carb intake. However, keep in mind that carbohydrates can be an important source of energy and other nutrients, so it's not necessarily a bad idea to include them in your diet in moderation.

Sugar Content

While the sugar content of this pizza isn't particularly high - just 2 grams per slice - some people may be interested in avoiding added sugars altogether. If this is the case for you, you could try making your own pizza at home and experimenting with lower-sugar sauces and toppings. Keep in mind that sugar can take many forms and may be listed on a nutrition label under names like high-fructose corn syrup, cane sugar, or honey. By reading labels carefully and choosing whole, unprocessed foods whenever possible, you can help limit your sugar intake.

Protein Content

One positive aspect of this pizza is its protein content. With 5 grams per slice, it can help keep you feeling satisfied and full for longer than some other lower-protein options. Protein is an important macronutrient that plays a role in building and repairing tissues, maintaining healthy skin and hair, and supporting immune function, among other things. If you're looking to boost your protein intake, you could consider pairing this pizza with a protein-rich side dish like grilled chicken or roasted tofu. Keep in mind, though, that some people may need more or less protein depending on factors like their age, gender, and activity level. If you have questions about your individual needs, you could consult with a registered dietitian or other healthcare provider.

Vitamin Content

In addition to macronutrients like protein and fat, this pizza contains some beneficial vitamins and minerals. For example, one slice provides 10% of the daily value for both calcium and iron, two essential nutrients that many people don't get enough of. Calcium is important for building strong bones and teeth, supporting muscle function, and aiding in nerve transmission. Iron is needed to make hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. If you're looking to boost your intake of these nutrients, this pizza could be a helpful addition to your diet.

Mineral Content

In addition to calcium and iron, this pizza contains small amounts of other minerals like magnesium and potassium. These nutrients play important roles in areas like bone health, blood pressure regulation, and nerve function. While you won't get massive amounts of these minerals from eating a slice of pizza, every little bit helps. If you're looking for other sources of these minerals, you could try incorporating more leafy greens like kale and spinach into your diet.

Allergens

If you have food allergies or sensitivities, it's important to check the label of any food you're considering eating. In the case of this pizza, potential allergens to be aware of include wheat (found in the crust), dairy (found in the cheese and alfredo sauce), and soy (found in various ingredients depending on the brand). If you're unsure whether a food contains an allergen or not, you could contact the manufacturer or look up the ingredients online. It's always better to err on the side of caution to avoid a potential allergic reaction.

Special Dietary Considerations

If you follow a special diet like veganism or gluten-free eating, you'll need to exercise caution when it comes to pizza. While it's possible to find vegan or gluten-free pizza options, they may not be available at every restaurant or pizza place. Fortunately, many recipes exist for making your own vegan or gluten-free pizza at home. By using alternative flours, plant-based cheeses, and creative vegetable toppings, you can make a pizza that's both delicious and in line with your dietary needs.