If you're looking for a sweet treat that won't break your calorie intake, you may want to reconsider having 1 slice (89 g) Glazed Vanilla Creme Cake. This popular dessert packs a whopping 360 calories, which can take a significant portion of your daily calorie intake. However, with proper portion control and a balanced diet, there's no harm in treating yourself every now and then.

In addition to the calorie count, there are other nutritional aspects to consider. One such aspect is the sugar content, as many desserts tend to be high in added sugars. Let's take a closer look at the nutritional information of 1 slice (89 g) Glazed Vanilla Creme Cake.

In this article, we'll discuss the calorie, fat, and cholesterol content of the cake, as well as its serving size, carbohydrate and protein content, ingredients, caloric value, and sodium content. By the end of this article, you'll have a better understanding of whether or not this dessert is worth indulging in.

Calories in one slice

As previously mentioned, 1 slice (89 g) Glazed Vanilla Creme Cake contains 360 calories. This amounts to about 18% of your daily recommended calorie intake if you follow a 2,000 calorie diet. It's important to keep in mind that this is a relatively high amount for a single slice of cake. If you want to enjoy this dessert without compromising on your calorie intake, it's best to limit yourself to a small portion size and balance it out with a nutritious meal plan. For example, you could pair it with a side of fresh fruit or have it as a once-in-a-while treat.

Sugar content

1 slice (89 g) Glazed Vanilla Creme Cake contains 25 g of sugar. While this may not seem like a lot at first glance, it's important to note that the American Heart Association recommends no more than 36 g of added sugar per day for men and no more than 25 g of added sugar per day for women. Given that this dessert contains a significant amount of sugar, it's best to consume it in moderation and keep an eye on your overall added sugar intake throughout the day. If you're looking for a healthier alternative, you could consider making your own low-sugar version of this cake or opting for a different dessert altogether that's naturally sweetened.

Fat content

1 slice (89 g) Glazed Vanilla Creme Cake contains 15 g of fat, of which 6 g is saturated fat. While it's true that our bodies need a certain amount of fat to function properly, it's important to balance our fat intake with other macronutrients such as protein and carbs. Excessive intake of saturated fat can lead to an increased risk of heart disease, so it's best to limit our consumption of it. If you're looking to enjoy this cake without going overboard on the fat intake, you can consider reducing the serving size or pairing it with a low-fat meal option. For instance, you could have it with a side of low-fat yogurt or add some nut butter to your toast for a protein boost.

Cholesterol intake

1 slice (89 g) Glazed Vanilla Creme Cake contains 60 mg of cholesterol. For most healthy individuals, it's recommended to limit cholesterol intake to no more than 300 mg per day. Consuming excessive amounts of cholesterol can increase the risk of heart disease and other health conditions. If you're someone who's trying to manage their cholesterol intake, it's best to consume this cake in moderation or consider a healthier dessert option. You could also make adjustments to your overall diet to incorporate more fiber, fruits, and vegetables to support optimal cholesterol levels.

Serving size

1 slice (89 g) Glazed Vanilla Creme Cake is a moderately sized portion of dessert. However, it's important to keep in mind that portion sizes can vary depending on who you're serving it to and what other foods might be available alongside it. If you're serving this dessert at a party or event, it's best to keep portion sizes small to avoid overindulgence. For individual servings, you could consider cutting the cake into smaller pieces or look for miniature versions of the cake to make portion control easier.

Carbohydrates per serving

1 slice (89 g) Glazed Vanilla Creme Cake contains 47 g of carbohydrates, of which 1 g is fiber and 25 g is sugar. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbohydrates over simple carbohydrates (such as added sugars) for optimal health. If you're looking to balance your carbohydrate intake, you could pair this dessert with a high-fiber meal option such as a salad or roasted veggies. You could also opt for a smaller slice of cake and choose fresh fruits as your dessert of choice.

Protein content

1 slice (89 g) Glazed Vanilla Creme Cake contains 3 g of protein. While this is a relatively small amount, it's still important to incorporate protein into our diets for optimal health and muscle function. If you're looking for a way to boost the protein content of your dessert, consider pairing it with a high-protein food such as a scoop of Greek yogurt or adding some nuts to your slice of cake. This can help keep you full and satisfied for longer.

Ingredients

The ingredients in 1 slice (89 g) Glazed Vanilla Creme Cake can vary depending on the brand and recipe used. However, common ingredients include flour, sugar, eggs, oil, vanilla extract, baking powder, and baking soda. It's important to read the ingredient label carefully and be aware of any potential allergens or additives that you may want to avoid. If you're looking to make your own version of this cake at home, you can opt for healthier ingredient swaps such as using whole grain flour or applesauce instead of oil.

Caloric value

1 slice (89 g) Glazed Vanilla Creme Cake contains 360 calories, which can be a significant portion of your daily recommended calorie intake. However, it's important to keep in mind that not all calories are created equal. While this dessert may be high in calories, it can still be a part of a balanced diet when consumed in moderation and paired with nutrient-dense foods. Instead of focusing solely on the calorie count, try to incorporate a variety of foods into your diet to support optimal health.

Sodium content

1 slice (89 g) Glazed Vanilla Creme Cake contains 180 mg of sodium. While this may not seem like a lot at first glance, it can add up quickly if you consume multiple slices or pair it with other high-sodium foods. If you're someone who's trying to manage their sodium intake, it's best to consume this cake in moderation and pair it with low-sodium meal options such as leafy greens or fresh fruit. You could also look for low-sodium baking recipes to make your own version of this cake at home.