Are you craving for a delicious dessert, but worried about the calorie count? 1 slice of Artisan Fresh Fruit Tart contains 245 Calories, making it a guilt-free dessert option. Made with fresh fruits, this tart not only satisfies your sweet tooth but also provides you with essential Nutrients.
Apart from being low in Calories, the Artisan Fresh Fruit Tart is also a source of several essential Nutrients. It contains carbohydrates, protein, dietary fiber, fat, and cholesterol. Additionally, it is rich in Vitamins and Minerals like Vitamin C and Iron, making it an overall healthy dessert option.
In this article, we'll explore everything you need to know about Artisan Fresh Fruit Tart, from its nutrient breakdown to its serving suggestions and allergen information. Let's dive in!
Calorie Count
As mentioned earlier, 1 slice of Artisan Fresh Fruit Tart contains 245 Calories. It is lower in calories than traditional high-calorie desserts like cakes and pastries, making it a perfect option for weight watchers. However, it is important to note that the calorie count may vary depending on the size of the slice and the ingredients used. To ensure an accurate calorie count, it is advisable to check the label or recipe of the tart. Overall, Artisan Fresh Fruit Tart is a low-calorie dessert that can be enjoyed guilt-free.
Breakdown of Nutrients
Apart from being low in Calories, Artisan Fresh Fruit Tart is also a good source of several essential Nutrients. One slice contains approximately 39g of carbohydrates, 3g of protein, 0.5g of dietary fiber, 14g of fat, and 1.2g of cholesterol. Additionally, the tart is rich in Vitamins and Minerals like Vitamin C, Iron, Calcium, and Potassium, making it a nutritious dessert option. Just be sure to keep an eye on portion sizes to avoid overindulging in the high-fat and high-Sugar ingredients.
Sugar Content
One concern that people generally have with desserts is the Sugar content. Thankfully, Artisan Fresh Fruit Tart is relatively low in sugar. One slice contains approximately 13g of sugar, most of which comes from the fresh fruits used to make the tart. However, if you are on a low-sugar diet, it is advisable to consume the tart in moderation and adjust your daily sugar intake accordingly. Overall, the sugar content in Artisan Fresh Fruit Tart is relatively low compared to traditional high-sugar desserts.
Vitamin and Mineral Content
Artisan Fresh Fruit Tart is not only delicious but also packed with essential Vitamins and Minerals. One slice of the tart contains approximately 17mg of Vitamin C, which is around 25% of the recommended daily intake. It is also a good source of Iron, Calcium, and Potassium. These Nutrients are essential for various bodily functions, including immune system support, bone health, and maintaining normal blood pressure levels. Adding Artisan Fresh Fruit Tart to your diet can help you meet your daily nutrient needs in a delicious way!
Type of Fruit Used
The type of fresh Fruits used in Artisan Fresh Fruit Tart may vary depending on the recipe and availability. However, most recipes use a combination of seasonal fruits like strawberries, blueberries, raspberries, and kiwis. These fruits not only add a delicious flavor to the tart but also provide several essential Nutrients like antioxidants, dietary fiber, and Vitamin C. Feel free to experiment with different fruit combinations to find your favorite flavor!
Serving Suggestions
Artisan Fresh Fruit Tart can be served in several ways, depending on your taste and preference. Here are some serving suggestions to try:
- Serve the tart with a dollop of whipped cream for an added creaminess.
- Top the tart with fresh berries or mint leaves for an attractive presentation.
- Serve the tart with a scoop of vanilla ice cream for a decadent dessert experience.
Get creative with your tart and try different toppings to suit your taste buds!
Alternatives to High-Calorie Desserts
If you are looking for healthier dessert options, then Artisan Fresh Fruit Tart is an excellent choice. However, if you want to go a step further and reduce your calorie intake, here are some alternatives to high-calorie desserts:
- Try fresh fruits like apples, berries, or grapes for a natural, low-calorie sweetness.
- Snack on a handful of nuts like almonds or walnuts for a satisfying crunch and healthy fats.
- Opt for low-fat yogurt or frozen yogurt to satisfy your sweet tooth without the added Calories.
With these healthy dessert options, you can indulge in guilt-free sweetness!
Weight Management Tips
Maintaining a healthy weight is crucial for overall health and wellbeing. Here are some tips to help you manage your weight while still enjoying desserts like Artisan Fresh Fruit Tart:
- Monitor your portion sizes and avoid overindulging in high-calorie desserts.
- Stay active and include regular exercise in your routine to burn off excess Calories.
- Limit your intake of high-fat and high-Sugar desserts and opt for healthier alternatives like fresh fruits or low-fat yogurt.
With these simple tips, you can enjoy a balanced diet while still satisfying your sweet tooth.
If you are planning to prepare Artisan Fresh Fruit Tart at home, here are some tips to keep in mind:
- Use fresh and seasonal fruits for the best flavor and nutrition.
- Pre-bake the tart crust to avoid a soggy bottom and ensure even cooking.
- Cool the tart completely before adding the fruit fillings to avoid the fruits from becoming mushy.
- Serve the tart chilled or at room temperature for the best taste and texture.
Follow these tips to prepare and serve a delicious Artisan Fresh Fruit Tart at home!
If you have food allergies or intolerances, it is essential to check the ingredients before consuming Artisan Fresh Fruit Tart. Most recipes contain flour, butter, and eggs, which may cause allergic reactions in some people. Additionally, some individuals may be allergic to certain types of fruits used in the tart. It is advisable to consult a healthcare professional or a qualified nutritionist to determine if Artisan Fresh Fruit Tart is safe for you to consume. Always prioritize your health and safety when consuming foods, especially if you have food allergies or intolerances.
Eating a slice of Artisan Fresh Fruit Tart can satisfy your sweet tooth and provide you with essential nutrients at the same time.
5 Frequently Asked Questions (FAQ) about Artisan Fresh Fruit Tart
1. What is Artisan Fresh Fruit Tart?
Artisan Fresh Fruit Tart is a dessert which consists of a pastry crust filled with custard or cream and topped with fresh fruits. It is a delicious and visually appealing dessert that is perfect for any occasion.
2. How many Calories are in one slice of Artisan Fresh Fruit Tart?
One slice of Artisan Fresh Fruit Tart contains about 245 calories. Please note that the calorie count may vary depending on the size of the slice and the ingredients used in the recipe.
3. What are the ingredients used in Artisan Fresh Fruit Tart?
The ingredients used in Artisan Fresh Fruit Tart typically include flour, butter, Sugar, eggs, milk, cream, vanilla extract, fruits (such as berries, kiwi, and mango), and sometimes jam or pastry cream. The specific ingredients may vary depending on the recipe.
4. Is Artisan Fresh Fruit Tart gluten-free?
This depends on the recipe used to make the tart. Some recipes may use gluten-free flour alternatives, but many traditional recipes call for wheat flour in both the crust and filling. It is important to check the ingredients before consuming if you have a gluten intolerance or allergy.
5. How should I store Artisan Fresh Fruit Tart?
Artisan Fresh Fruit Tart should be stored in the refrigerator and consumed within a few days of baking. Cover the tart with plastic wrap or place it in an airtight container to keep it fresh. If the tart has already been cut, cover the cut edges with plastic wrap to prevent it from drying out.