Looking for a healthy and flavorful meal option? Look no further than 1 cup of spicy chili with no added salt! With only 160 calories per serving, it's a satisfying dish that won't undo your diet.

Not only is spicy chili delicious, but it's also packed with nutrition. The combination of lean protein from the beans and spices such as chili powder and cumin make for a satisfying and healthy meal. Plus, the capsaicin in chili peppers has been found to have anti-inflammatory and metabolism-boosting properties.

In this article, we'll explore the benefits, variations, and how to prepare a delicious and healthy spicy chili recipe!

Benefit of Spicy Chili

Capsaicin, the compound responsible for the heat in chili peppers, has been found to have anti-inflammatory properties. Spicy foods, including chili, have also been found to boost metabolism and aid in weight loss. Additionally, chili can help regulate insulin levels and lower blood pressure.

How to Prepare Spicy Chili?

Heat a large pot over medium heat and add a tablespoon of olive oil. Add chopped onions, bell peppers, and garlic to the pot and sauté until onions are translucent. Add in canned diced tomatoes (undrained), tomato paste, chili powder, cumin, and a pinch of salt. Stir to combine and let it simmer for 10 minutes. Finally, add in canned beans and continue to simmer for 5 more minutes.

Variations of Spicy Chili

Meat lovers can add lean ground beef or turkey to the recipe for added protein. Vegetarians can try adding chopped mushrooms, sweet potatoes, or quinoa for added fiber and nutrients. For a creamier texture, try adding a dollop of Greek yogurt or sour cream to the top of your bowl.

Nutrition Facts of Spicy Chili

calories: 160 Protein: 10g Fiber: 9g

Health Benefits of Spicy Chili

Lowering inflammation in the body due to the capsaicin in chili peppers Boosting metabolism and aiding in weight loss Regulating insulin levels and lowering blood pressure

Why Spicy Chili is Good for Weight Loss?

Capsaicin has been found to boost metabolism and burn more calories. Protein in beans helps keep you feeling full and satisfied. Spicy foods have been found to reduce cravings for fatty and salty foods.

How to Make Spicy Chili Delicious?

Use fresh ingredients when possible for the best flavor. Season the chili to your liking with additional spices, such as paprika, oregano, or cayenne pepper. Top each bowl with chopped avocado, shredded cheese, or fresh cilantro for added texture and flavor.

Spicy Chili: A Perfect Companion for Cold Nights

The heat from the chili peppers raises your body temperature and helps keep you warm. The heartiness of the beans and the meat (if added) provide sustenance and comfort when it's chilly outside. Plus, it's an easy meal to make in large batches for leftovers throughout the week.

Spicy Chili: Suitable for All Season

It's a quick and easy meal to make on busy weeknights. Spicy foods have been found to help cool the body down in warmer weather. It's a versatile dish that can be made with seasonal ingredients, such as fresh corn or zucchini in the summer.

Spicy Chili: A Must Try for Everyone

The combination of spices and flavors make it a tasty and satisfying meal. It's a nutritious and healthy meal option, packed with protein and fiber. There are endless variations and ways to customize the recipe to your liking.