Are you a fan of adding parmesan cheese to your dishes? Did you know that 2/3 tbsp (5 g) of finely shredded parmesan cheese contains 20 calories? In this article, we will delve into the nutritional value of parmesan cheese, how it's made, and its health benefits. So, let's get started!
Parmesan cheese is a type of hard, Italian cheese that is typically grated and added to pasta dishes or used as a topping for pizzas. It's made from cow's milk and aged for several months, giving it a nutty and salty flavor. In terms of nutrition, parmesan cheese is a great source of calcium, protein, and vitamins A and B12.
Parmesan cheese is a popular food additive that enhances the flavor of many dishes. But, it's important to consume it in moderation to ensure a balanced diet.
How much calories are there in 2/3 tbsp of finely shredded parmesan cheese?
As mentioned earlier, 2/3 tbsp of finely shredded parmesan cheese contains 20 calories. This may seem like a small amount, but it can add up quickly if you're adding it to multiple dishes throughout the day. Be mindful of how much parmesan cheese you're adding to your dishes and consider using alternative toppings or seasonings for a lower calorie option.
The nutritional value of finely shredded parmesan cheese
In addition to its great taste, parmesan cheese is also packed with nutrients. One ounce (28 g) of parmesan cheese contains approximately: • 122 calories • 9 g of fat, 8 g of protein, and only 1.3 g of carbohydrates
Why is finely shredded parmesan cheese a popular food additive?
Parmesan cheese is a popular food additive because it adds a delicious flavor to many dishes. Its nutty and salty taste pairs well with pasta, pizza, salads, and more. In addition to its great taste, parmesan cheese is also easy to find in most grocery stores, making it a convenient addition to your pantry.
How is finely shredded parmesan cheese made?
Parmesan cheese is made from cow's milk that is heated, coagulated, and then molded into large wheels. The cheese is then aged for several months, during which time it develops its distinctive nutty and salty flavor.
What are the health benefits of consuming finely shredded parmesan cheese?
Parmesan cheese is a great source of calcium, which is essential for strong bones and teeth. It's also a good source of protein, which is important for building and repairing muscles. In addition, parmesan cheese is high in vitamins A and B12, which are important for maintaining healthy vision and supporting brain function, respectively.
How to store finely shredded parmesan cheese to maintain its quality?
To ensure your parmesan cheese stays fresh, it's important to store it properly. Once opened, store parmesan cheese in an airtight container in the refrigerator. It will keep for several weeks if stored properly.
Can finely shredded Parmesan cheese be used for cooking?
Absolutely! Finely shredded parmesan cheese is a great addition to many dishes, including pasta, pizza, salads, and more. It can be used to enhance the flavor of a dish or as a topping for added texture.
What are the different varieties of parmesan cheese?
There are several different varieties of parmesan cheese, including Parmigiano Reggiano, Grana Padano, and Pecorino Romano. Parmigiano Reggiano is considered the highest quality parmesan cheese and is typically more expensive than other varieties.
Is shredded Parmesan cheese a good source of protein?
Yes, shredded parmesan cheese is a good source of protein. One ounce (28 g) of parmesan cheese contains approximately 8 g of protein. This can be a great addition to a diet for those looking to build and repair muscle tissue.
What are the recipes that use shredded Parmesan cheese?
There are countless recipes that use shredded parmesan cheese! Here are just a few ideas to get you started: • Spaghetti with lemon, parmesan, and black pepper • Caesar salad with parmesan cheese and croutons
Parmesan cheese is a great source of calcium, protein, and vitamins A and B12.
5 FAQ About Finely Shredded Parmesan Cheese
1. What is the serving size for 2/3 tbsp of finely shredded Parmesan cheese?
The serving size for 2/3 tbsp of finely shredded Parmesan cheese is 5 grams or approximately 1 teaspoon. This serving size contains 20 calories.
2. Is Parmesan cheese high in calories?
Parmesan cheese is a high-calorie food due to its fat content. However, when used sparingly as a flavoring agent, it can add a lot of flavor without significantly increasing the calorie count of a dish.
3. What are some ways to use finely shredded Parmesan cheese?
Finely shredded Parmesan cheese is a versatile ingredient that can be used in a variety of dishes, such as pasta sauces, salads, casseroles, and soups. It can also be used as a topping for pizza or added to scrambled eggs or omelets.
4. Is Parmesan cheese a good source of nutrients?
Parmesan cheese is a good source of protein and calcium. It also contains other important nutrients such as phosphorus, zinc, and vitamin B12. However, it should be consumed in moderation due to its high sodium and fat content.
5. How should I store finely shredded Parmesan cheese?
Finely shredded Parmesan cheese should be stored in an airtight container in the refrigerator. It can last for several weeks if stored properly. Avoid storing it near other strongly flavored foods, as it can absorb their flavors.