If you're a fan of seafood, you might want to consider adding 100 G Dried Salted Cod to your diet. Not only is it packed with flavor, but it's also a great source of various vitamins and minerals. And with just 290 calories per serving, it's a healthy snack option for any time of day.

This dried salted cod is low in carbs and high in protein, making it an ideal food for those on a low-carb, high-protein diet. In addition, it's a great source of omega-3 fatty acids, which can improve brain function and heart health.

In this article, we'll explore the nutritional benefits of dried salted cod, how to prepare it, storage tips, and some healthy recipe ideas for incorporating it into your diet.

Calories in 100 G Dried Salted Cod

100 G Dried Salted Cod contains 290 calories. Although this may seem high, it's important to remember that this is a protein-rich food that can leave you feeling fuller for longer. If you're looking to reduce your calorie intake, you can easily achieve this by pairing the salted cod with vegetables such as spinach or broccoli, which are low in calories.

Carbs in 100 G Dried Salted Cod

100 G Dried Salted Cod contains very few carbs, making it an excellent choice for those following a low-carb diet. A serving of salted cod provides just 1 gram of carbs, allowing you to easily keep track of your carb intake throughout the day.

Protein in 100 G Dried Salted Cod

100 G Dried Salted Cod contains 62 grams of protein, making it an excellent source of this essential macronutrient. Protein is important for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails.

Fat in 100 G Dried Salted Cod

100 G Dried Salted Cod contains 1.8 grams of fat, which is mostly made up of healthy, unsaturated fats. Eating foods that are high in unsaturated fats can help to lower bad cholesterol levels and reduce the risk of heart disease.

Vitamins and Minerals in 100 G Dried Salted Cod

100 G Dried Salted Cod is a rich source of various vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus. Vitamin B12 is essential for healthy nerve function and red blood cell formation, while vitamin D is important for bone health and immune function.

Sodium in 100 G Dried Salted Cod

100 G Dried Salted Cod is high in sodium, with just one serving providing around 3,000 milligrams of this mineral. While sodium is important for maintaining fluid balance and healthy nerve function, consuming too much can increase blood pressure in some people.

Benefits of Eating Dried Salted Cod

In addition to being a good source of various vitamins and minerals, dried salted cod has a number of potential health benefits. For example, it's high in omega-3 fatty acids, which have been shown to reduce inflammation and may help to lower the risk of heart disease and other chronic conditions. Furthermore, dried salted cod is a low-fat, high-protein food that can help to promote feelings of fullness and may aid in weight loss.

How to Prepare Dried Salted Cod

Before cooking dried salted cod, it's important to rehydrate it in water for at least 24 hours, changing the water frequently. Once it's been rehydrated, you can cook the salted cod in a variety of ways, such as grilling, baking, or frying. One popular dish that incorporates dried salted cod is bacalhau à bras, a Portuguese dish made with shredded potatoes, onions, eggs, and salt cod.

Storage Tips for Dried Salted Cod

Dried salted cod should be stored in a cool, dry place away from sunlight and moisture. Once it's been rehydrated, any leftover salted cod should be refrigerated and consumed within a few days.

Healthy Recipes with Dried Salted Cod

There are many delicious ways to incorporate dried salted cod into your diet. Here are a few healthy recipe ideas to get you started: - Bacalhau à Gomes de Sá: a traditional Brazilian stew made with potatoes, onions, garlic, and salt cod. - Salt Cod and Sweet Potato Cakes: a low-carb alternative to traditional potato cakes, these are made with grated sweet potatoes and salted cod.