Did you know that in just one slice of Deli Slices Swiss Cheese, there are 90 calories? Despite the calorie content, Swiss cheese is a popular choice among cheese lovers, especially for its nutty and sweet flavor.

But what are the nutritional values that come with this cheese? Let's take a closer look.

In this article, we'll explore the various health benefits, nutritional content, and brands of Deli Slices Swiss Cheese. Additionally, we'll share different ways you can enjoy this delicious cheese.

Calories in 1 slice of Deli Slices Swiss Cheese

As mentioned earlier, one slice of Deli Slices Swiss Cheese contains 90 calories. It's important to keep track of your calorie intake, especially if you are watching your weight or monitoring your daily calorie count. However, Swiss cheese is also loaded with essential nutrients that can benefit your health. It's recommended to consume cheese in moderation while also enjoying its taste and nutrition. In one slice of Swiss cheese, you can find about 7 grams of protein and 70 milligrams of calcium and 0.7 milligrams of iron. Swiss cheese can be a part of a healthy diet as long as it's consumed in moderation and balanced with other healthy foods.

Total Fat content in Deli Slices Swiss Cheese

Swiss cheese has a higher fat content than some other cheese varieties. In one slice of Deli Slices Swiss Cheese, there are approximately 6 grams of total fat, which is about 9% of the recommended daily intake for an average adult. However, not all fats are created equal, and Swiss cheese contains both saturated and unsaturated fats. Although saturated fats have been linked to negative health effects, some studies suggest that moderate intake of saturated fats may not be harmful. Additionally, Swiss cheese contains unsaturated fats, which have been shown to have health benefits. Overall, it's important to be mindful of your fat intake and consume Swiss cheese in moderation as part of a balanced diet.

Protein value in Deli Slices Swiss Cheese

Swiss cheese is a good source of protein, which is essential for building and repairing tissues in the body. In one slice of Deli Slices Swiss Cheese, there are approximately 7 grams of protein. This makes Swiss cheese a convenient and delicious way to incorporate protein into your diet, especially if you are not a fan of meat or other protein sources. Protein is also important for weight management, as it can help you feel full and satisfied for longer periods of time. To ensure you are meeting your daily protein needs, it's recommended to include a variety of protein sources in your diet and eat Swiss cheese in moderation.

Sodium level in Deli Slices Swiss Cheese

One downside of Swiss cheese is its relatively high sodium content. In one slice of Deli Slices Swiss Cheese, there are approximately 160 milligrams of sodium. For individuals with high blood pressure or other health conditions, monitoring sodium intake is important. To reduce sodium intake, consider limiting your consumption of processed foods, which often contain high levels of salt. Additionally, you can opt for low-sodium or no-salt-added Swiss cheese. Swiss cheese can still be enjoyed in moderation as part of a healthy diet, even with its sodium content.

Carbohydrate amount of Deli Slices Swiss Cheese

Swiss cheese contains minimal amounts of carbohydrates, with one slice of Deli Slices Swiss Cheese containing less than 1 gram. This makes it a suitable cheese option for individuals who are following a low-carb or ketogenic diet. However, it's important to note that carbohydrates are an important macronutrient and should not be avoided entirely. Carbohydrates provide the body with energy and are found in many healthy foods, such as fruits, vegetables, and whole grains. Swiss cheese should be consumed in moderation, regardless of its carbohydrate content.

Calcium and Iron in Deli Slices Swiss Cheese

Swiss cheese is a good source of calcium, which is important for bone health. In one slice of Deli Slices Swiss Cheese, there are approximately 70 milligrams of calcium. Additionally, Swiss cheese contains small amounts of iron, which is essential for healthy blood cells. Consuming Swiss cheese in moderation can help ensure you are meeting your daily needs for these essential micronutrients.

Cholesterol content in Deli Slices Swiss Cheese

Swiss cheese is a high-cholesterol food, with one slice of Deli Slices Swiss Cheese containing approximately 25 milligrams of cholesterol. High cholesterol levels can contribute to cardiovascular disease, so limiting intake of high-cholesterol foods is important for overall health. If you have high cholesterol or other risk factors for heart disease, it's generally recommended to limit your intake of high-cholesterol foods such as cheese. However, some studies suggest that saturated fats, rather than dietary cholesterol, may have a greater impact on blood cholesterol levels. It's important to consult with a healthcare provider and determine the best dietary plan for your individual needs.

Vitamins in Deli Slices Swiss Cheese

Swiss cheese contains small amounts of various vitamins, including vitamin A, vitamin B12, and vitamin K. Vitamin A is important for vision and skin health, while vitamin B12 is essential for nerve function and the production of red blood cells. Vitamin K is essential for blood clotting and bone health. While Swiss cheese is not a major source of these vitamins, consuming it in moderation can help contribute to your overall nutrient intake.

Different brands of Deli Slices Swiss Cheese

There are various brands of Deli Slices Swiss Cheese available at grocery stores and delis. Some popular brands include Boar's Head, Sargento, and Kraft. When purchasing Swiss cheese, consider looking for brands that are low-sodium or no-salt-added. Additionally, it's important to look for cheese that is made with high-quality ingredients and minimal additives.

Ways to consume Deli Slices Swiss Cheese

Swiss cheese can be enjoyed in a variety of ways. It's a delicious addition to sandwiches, burgers, and wraps. It can also be melted over vegetables or used as a topping for pizza. Additionally, Swiss cheese can be paired with fruits or crackers for a satisfying snack. When consuming Swiss cheese, be mindful of portion sizes and aim to balance it with other healthy foods.