A single slice of gluten-free Omega Flax Bread contains 80 calories.
This bread is an excellent source of protein, fiber, and omega-3 fatty acids. Other nutritional information per serving includes:
Switching to gluten-free bread can be a smart choice for people with celiac disease or gluten sensitivity. Additionally, incorporating flaxseed into your diet can lead to several health benefits.
Calories
One slice of gluten-free Omega Flax Bread contains 80 calories. This makes it a good option for those looking to watch their calorie intake.
Protein
One slice of this bread provides 3 grams of protein. This is beneficial for people looking to increase their protein intake, as well as vegetarians and vegans.
Total Fat
A single slice of Omega Flax Bread contains 3 grams of total fat. While this may seem high, it is mostly composed of healthy omega-3 fatty acids from the flaxseed. These fatty acids have been linked to a variety of health benefits, including improved heart health and reduced inflammation.
Saturated Fat
One slice of this bread contains only 0.5 grams of saturated fat. This makes it a good option for people looking to limit their saturated fat intake.
Carbohydrates
A single slice of Omega Flax Bread contains 12 grams of carbohydrates. This makes it a good option for those looking for a low-carb bread alternative. However, it should be noted that the bread does contain 1 gram of sugar.
Dietary Fiber
One slice of this bread provides 3 grams of dietary fiber. This is beneficial for digestive health and can help keep you feeling full.
Sugars
Each slice of Omega Flax Bread contains 1 gram of sugar. This is a low amount of sugar compared to other breads on the market.
Sodium
One slice of gluten-free Omega Flax Bread contains 110 milligrams of sodium. While this is a relatively low amount compared to other breads, it is still important for individuals on a low-sodium diet to be aware of.
Cholesterol
This bread is cholesterol-free. This makes it a good option for individuals on a low-cholesterol diet.
Ingredients
The ingredients in gluten-free Omega Flax Bread include: water, tapioca flour, brown rice flour, flaxseed meal, cane sugar, palm fruit oil, yeast, xanthan gum, salt, and vinegar. This bread is free from gluten, soy, nuts, and dairy, making it a good option for individuals with food allergies or sensitivities.
Gluten-free Omega Flax Bread is a nutritious and delicious option for individuals looking for a healthy bread alternative.
Frequently Asked Questions about Gluten Free Omega Flax Bread
1. What are the ingredients in Gluten Free Omega Flax Bread?
Some common ingredients found in Gluten Free Omega Flax Bread include whole grain brown rice flour, water, flax seeds, and yeast. Other ingredients may vary by brand.
2. Is Gluten Free Omega Flax Bread low in calories?
Yes, with only 80 calories per slice, Gluten Free Omega Flax Bread is considered a low calorie option for bread.
3. Is Gluten Free Omega Flax Bread suitable for people with celiac disease?
Yes, Gluten Free Omega Flax Bread is safe for people with celiac disease as it is made without wheat or gluten-containing ingredients.
4. Does Gluten Free Omega Flax Bread provide any health benefits?
Yes, Gluten Free Omega Flax Bread is a good source of fiber and contains alpha-linolenic acid, an omega-3 fatty acid that is beneficial for heart health.
5. Where can I buy Gluten Free Omega Flax Bread?
Gluten Free Omega Flax Bread is available at many grocery stores, health food stores, and online retailers. Check the bread aisle or gluten-free section of your local store or search online for a retailer that carries it.