1 Slice Grande Pepperoni Pizza contains 410 calories. Pizza is a beloved food that many people enjoy. However, it can be difficult to maintain a healthy diet while indulging in pizza. In this article, we will explore the nutritional values of a slice of pepperoni pizza to help you make informed dietary choices.

One serving of 1 Slice Grande Pepperoni Pizza contains 18 grams of fat, 41 grams of carbohydrates, and 18 grams of protein. It is important to pay attention to the nutritional values of the food we consume to maintain a balanced diet.

In this article, we'll explore some practical tips and strategies to enjoy pizza while maintaining a healthy lifestyle.

Calories per serving

Pizza is a high-calorie food, and it is important to be mindful of your intake. One slice of Grande Pepperoni Pizza contains 410 calories. It is recommended that adults consume around 2000-2500 calories per day, depending on their activity level and age. One slice of pizza can contain a significant proportion of those calories. It is important to balance your calorie intake from pizza with other foods and exercise to maintain a healthy lifestyle.

Fat content per slice

Pizza can be high in fat, and one slice of Grande Pepperoni Pizza is no exception. One slice contains 18 grams of fat. It is recommended that adults consume less than 70 grams of fat per day, and one slice of pizza can contain a significant portion of that daily limit. Choosing lower-fat toppings, such as vegetables, can help reduce your overall fat intake when enjoying pizza.

Carbohydrates per serving

One slice of Grande Pepperoni Pizza contains 41 grams of carbohydrates, which can contribute to a high overall carbohydrate intake. A balanced diet includes complex carbohydrates, such as those found in fruits, vegetables, and whole grains, which provide energy and nutrients. It is important to balance your carbohydrate intake from pizza with other foods in your diet. Incorporating a variety of fruits, vegetables, and whole grains into your diet can help provide nutrients and balance your overall carbohydrate intake.

Protein content per slice

Pizza can be a source of protein, and one slice of Grande Pepperoni Pizza contains 18 grams of protein. Protein is an essential nutrient that supports the growth and repair of tissues in our body. It is important to balance your protein intake from pizza with other protein sources, such as lean meats, tofu, and legumes. Incorporating a variety of protein sources into your diet can help provide essential nutrients and support overall health.

Cholesterol content in one serving

Cholesterol is a fatty substance that can contribute to heart disease. One slice of Grande Pepperoni Pizza contains 45 milligrams of cholesterol. It is recommended that adults consume less than 300 milligrams of cholesterol per day, and one slice of pizza can contain a significant portion of that daily limit. Choosing lower-cholesterol toppings, such as vegetables, can help reduce your overall cholesterol intake when enjoying pizza.

Sodium content in one serving

Pizza can be high in sodium, which can contribute to high blood pressure. One slice of Grande Pepperoni Pizza contains 792 milligrams of sodium. It is recommended that adults consume less than 2300 milligrams of sodium per day, and one slice of pizza can contain a significant portion of that daily limit. Choosing lower-sodium toppings, such as vegetables, and limiting your overall sodium intake can help reduce your risk of high blood pressure.

Calcium content in one slice

Calcium is an essential nutrient that supports bone health. One slice of Grande Pepperoni Pizza contains 122 milligrams of calcium. It is recommended that adults consume 1000-1200 milligrams of calcium per day for optimal bone health. Incorporating calcium-rich foods, such as cheese, milk, and yogurt, into your diet can help support bone health.

Iron content per serving

Iron is an essential nutrient that supports oxygen transport in the body. One slice of Grande Pepperoni Pizza contains 1.2 milligrams of iron. It is important to consume adequate amounts of iron, especially for women who are at risk of iron deficiency. Incorporating iron-rich foods, such as lean meats, beans, and leafy greens, into your diet can help prevent iron deficiency.

Vitamin C content in one serving

Vitamin C is an essential nutrient that supports immune function and wound healing. One slice of Grande Pepperoni Pizza contains 4.4 milligrams of vitamin C. It is recommended that adults consume at least 65-90 milligrams of vitamin C per day to maintain optimal health. Incorporating vitamin C-rich foods, such as citrus fruits, tomatoes, and bell peppers, into your diet can help ensure adequate vitamin C intake.

Fiber content per slice

Fiber is an essential nutrient that supports digestive health and can help lower cholesterol levels. One slice of Grande Pepperoni Pizza contains 2 grams of fiber. It is recommended that adults consume 25-38 grams of fiber per day to maintain optimal health. Incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, into your diet can help ensure adequate fiber intake.