At 209 calories per slice, Shakey's Special Pan Pizza (Large) is a delicious treat that can satisfy your hunger. This popular pizza chain is known for their crispy crust and flavorful toppings, making it a go-to option for pizza lovers everywhere.

But before you indulge, it's important to know the nutritional information. One slice contains 9 grams of fat, 24 grams of carbohydrates, and 8 grams of protein. It also contains 580 milligrams of sodium and 20 milligrams of cholesterol.

In this article, we'll explore some practical tips and strategies for managing your calorie and nutrient intake while still enjoying your favorite foods.

Calorie Content

One slice of Shakey's Special Pan Pizza (Large) contains 209 calories. This may not seem like a lot, but if you consume multiple slices or pair your pizza with high-calorie drinks or sides, it can quickly add up. Consider enjoying pizza in moderation, or pairing it with lower-calorie options like a side salad or fruit cup.

Amount Per Serving

One serving size of Shakey's Special Pan Pizza (Large) is one slice. In addition to 209 calories, one slice also contains 9 grams of fat, 24 grams of carbohydrates, and 8 grams of protein. It's important to be mindful of your portion sizes and incorporate a variety of nutrient-dense foods in your diet.

Fat Content

One slice of Shakey's Special Pan Pizza (Large) contains 9 grams of fat. While some fats are necessary for a healthy diet, consuming too much saturated or trans fats can increase your risk of heart disease. Consider pairing your pizza with a side of vegetables or opting for pizza toppings that are lower in fat, like vegetables or lean proteins.

Carbohydrate Content

One slice of Shakey's Special Pan Pizza (Large) contains 24 grams of carbohydrates. Carbohydrates are an important source of energy, but consuming too many refined carbohydrates can lead to weight gain and health problems. Consider pairing your pizza with fruits or whole grain options to increase your fiber intake and promote better digestion.

Protein Content

One slice of Shakey's Special Pan Pizza (Large) contains 8 grams of protein. Protein is important for building and repairing tissues in your body, but consuming too much protein can strain your kidneys and liver. Consider pairing your pizza with a side of vegetables or a protein-rich salad to balance your nutrient intake.

Sodium Content

One slice of Shakey's Special Pan Pizza (Large) contains 580 milligrams of sodium. Consuming too much sodium can increase your blood pressure and risk of heart disease. Consider flavoring your pizza with herbs and spices instead of salt, or opting for lower-sodium toppings like vegetables or lean proteins.

Cholesterol Content

One slice of Shakey's Special Pan Pizza (Large) contains 20 milligrams of cholesterol. Consuming too much cholesterol can increase your risk of heart disease and stroke. Consider pairing your pizza with a side of fruits or vegetables to increase your antioxidant intake and support heart health.

Fiber Content

One slice of Shakey's Special Pan Pizza (Large) contains 1 gram of fiber. Fiber is important for promoting satiety, regulating blood sugar, and promoting healthy digestion. Consider pairing your pizza with a fiber-rich side dish, like roasted vegetables or high-fiber fruit.

Sugar Content

One slice of Shakey's Special Pan Pizza (Large) contains less than 1 gram of sugar. Consuming too much added sugar can increase your risk of obesity, heart disease, and other health problems. Consider pairing your pizza with fresh fruit or opting for lower-sugar dessert options.

Vitamin Content

Shakey's Special Pan Pizza is not a significant source of vitamins. To ensure you're meeting your daily nutrient needs, aim to incorporate a variety of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.