1 Slice Steamed Banana Loaf is a delicious and healthy snack with just 363 calories. It's a perfect treat for those who love banana bread but want a healthier option. This loaf is steamed instead of baked, making it a moist and flavorful alternative.

In addition to being a tasty snack, Steamed Banana Loaf is also packed with nutritional benefits. Bananas are rich in potassium, fiber, and vitamin C, while the whole wheat flour used in the loaf provides additional fiber and protein.

In this article, we'll explore how to make Steamed Banana Loaf, as well as some variations and pairing suggestions to make it even more delicious.

Calories in Steamed Banana Loaf

As mentioned earlier, 1 slice of Steamed Banana Loaf contains 363 calories. However, it's important to note that this number can vary depending on the ingredients and serving size. To reduce calories, you can use a sugar substitute like honey or maple syrup instead of regular sugar. You can also opt for a smaller serving size or use lighter toppings like Greek yogurt instead of whipped cream.

Ingredients in Steamed Banana Loaf

The ingredients needed for Steamed Banana Loaf are simple and wholesome. You will need ripe bananas, whole wheat flour, eggs, sugar, baking powder, cinnamon, and vanilla extract. Optional add-ins include chopped nuts or chocolate chips. To make the loaf even healthier, you can replace the sugar with honey or maple syrup, and use low-fat milk instead of whole milk. You can also add other fruits like blueberries or raspberries for a more complex flavor profile.

Benefits of Steamed Banana Loaf

Steamed Banana Loaf is not only delicious, but also packed with health benefits. Bananas are rich in vitamins and minerals like potassium, fiber, vitamin C, and B6. Whole wheat flour provides additional fiber and protein while reducing the glycemic index of the loaf. Additionally, steaming the loaf instead of baking it preserves more of the nutrients and moisture, making it a healthier alternative to traditional banana bread.

How to Bake Steamed Banana Loaf

To make Steamed Banana Loaf, start by mashing 3 ripe bananas in a large bowl. Add in 1 cup of whole wheat flour, 2 eggs, 1/2 cup of sugar, 2 teaspoons of baking powder, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and a pinch of salt. Mix well until the batter is smooth. Pour the batter into a greased loaf pan and cover it tightly with foil. Place the pan in a steamer basket or on a trivet in a large pot with water at the bottom. Steam for 45-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Remove from the steamer and let cool before slicing and serving.

Serving Size for Steamed Banana Loaf

The serving size for Steamed Banana Loaf depends on personal preference and dietary needs. A standard slice is about 1/2 inch thick and contains approximately 363 calories. To make smaller servings, you can cut the loaf into thinner slices or bake it in a muffin tin instead of a loaf pan. Adding fresh fruit or yogurt as a topping can also increase the volume without adding too many calories.

Variations of Steamed Banana Loaf

There are many ways to customize Steamed Banana Loaf to suit your taste preferences. One variation is to add different fruits, such as blueberries, raspberries, or apples, to the batter. You can also add chopped nuts, chocolate chips, or coconut flakes for added texture and flavor. Another option is to substitute different types of flour or sweeteners. For example, you can use almond flour or coconut sugar for a gluten-free and paleo-friendly version. Spices like nutmeg or allspice can also be added for a more complex flavor profile.

Alternative Baking Methods for Steamed Banana Loaf

If you don't have a steamer or don't want to steam the loaf, you can also bake it in a conventional oven. Preheat the oven to 350°F and grease a loaf pan. Follow the same instructions for making the batter as for steaming, then pour it into the pan and bake for 45-60 minutes or until a toothpick inserted into the center comes out clean. You can also try making this recipe in an Instant Pot or a slow cooker. Just follow the instructions for steaming but use the corresponding settings for your appliance. The cooking time may vary depending on the method used.

Storing and Reheating Steamed Banana Loaf

To store Steamed Banana Loaf, wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. To reheat the loaf, slice it into pieces and microwave for 30-60 seconds, or until warm. You can also toast it in a toaster oven or oven for a crisper texture.

Pairing Suggestions for Steamed Banana Loaf

Steamed Banana Loaf is delicious on its own, but it can also be paired with other foods and drinks for a complete snack or meal. For a balanced breakfast or brunch, serve it with scrambled eggs or Greek yogurt and fresh fruit. For a more indulgent treat, top it with whipped cream or a cream cheese frosting. You can also enjoy it with a cup of coffee, tea, or cocoa for a cozy afternoon snack.

Safety Precautions for Steamed Banana Loaf

When steaming the loaf, make sure to use a pot with a tight-fitting lid and enough water to create steam. The pot should be large enough to hold the loaf pan without touching the water. Be careful when removing the foil from the loaf as steam can cause burns. Make sure the loaf is completely cooked before serving to prevent foodborne illness. Use a digital thermometer to check that the internal temperature has reached 160°F or higher.