If you're looking for a healthy and delicious bread option, toasted mixed grain bread is a great choice. With just 65 calories per slice, it's a low-calorie option that's packed with fiber and nutrients.

Mixed grain bread typically includes a blend of whole grains and seeds, such as whole wheat, oats, flaxseed, and millet. This combination provides a variety of nutrients, including vitamins, minerals, and antioxidants.

In this article, we'll explore the benefits of toasted mixed grain bread, how to make it, tips for choosing the best bread, and more.

Calories in Toasted Mixed Grain Bread

As mentioned earlier, toasted mixed grain bread contains just 65 calories per slice. This makes it a great option if you're watching your calorie intake. In addition to being low in calories, mixed grain bread is also a good source of fiber and protein. This can help keep you feeling full and satisfied, making it a great option for weight management.

Benefits of Mixed Grain Bread

Mixed grain bread offers a variety of health benefits. For starters, it's a good source of complex carbohydrates, which can provide sustained energy and help regulate blood sugar levels. Additionally, mixed grain bread is rich in vitamins and minerals, including vitamin E, magnesium, zinc, and iron. These nutrients are essential for optimal health and can help support immune function, bone health, and more.

Whole Grain vs. Multi-Grain Bread

While mixed grain bread is often made with whole grains, it's important to note that not all multi-grain bread is created equal. Whole grain bread is made with grains that have not been refined, meaning they still contain all parts of the grain, including the bran, germ, and endosperm. This makes whole grain bread a good source of fiber and other nutrients. On the other hand, some multi-grain bread is made with refined grains, which have been stripped of their nutrients. When choosing bread, be sure to look for options that are made with whole grains or a mix of whole and refined grains.

How to Make Toasted Mixed Grain Bread

Making your own toasted mixed grain bread is easier than you might think. Here's a basic recipe to get you started: - Combine 1 1/4 cups warm water, 1 tablespoon honey, and 2 teaspoons active dry yeast in a large mixing bowl. Let sit for 5-10 minutes, or until the yeast is foamy. - Add 2 cups whole wheat flour, 2 cups bread flour, 1/2 cup rolled oats, 1/2 cup flaxseed, 1/2 cup millet, 1/4 cup olive oil, and 1 teaspoon salt to the bowl. Mix until a dough forms, then knead for 5-10 minutes, or until smooth and elastic. Let rise in a warm place for 1-2 hours, or until doubled in size.

Tips for Choosing the Best Mixed Grain Bread

When selecting mixed grain bread, there are a few things to keep in mind. First, look for bread that is made with whole grains or a mix of whole and refined grains. Additionally, check the ingredient list for added sugars and preservatives. Bread should be made with basic ingredients like flour, water, yeast, and salt. Finally, consider the texture and flavor of the bread. Some mixed grain breads may be denser or heartier than others, so choose one that suits your preferences.

Is Toasted Mixed Grain Bread Gluten-Free?

While mixed grain bread can be a healthy option for many people, it's important to note that it typically is not gluten-free. This is because most mixed grain breads contain wheat flour, which contains gluten. If you have celiac disease or a gluten sensitivity, be sure to choose bread that is specifically labeled as gluten-free.

Ways to Eat Toasted Mixed Grain Bread

There are many delicious ways to enjoy toasted mixed grain bread. Here are a few ideas to get you started: - Top with avocado and a poached egg for a healthy breakfast - Make a grilled cheese sandwich with mixed grain bread and your favorite cheese

Nutritional Value of Toasted Mixed Grain Bread

Here is a breakdown of the nutritional value of one slice of toasted mixed grain bread: - calories: 65 - Protein: 3 g

Differences between Toasted and Untoasted Mixed Grain Bread

Toasting mixed grain bread can change the texture and flavor of the bread. Toasted bread may be crispier and have a nuttier flavor, while untoasted bread may be softer and have a more neutral taste. However, the nutritional value of the bread remains relatively similar whether it is toasted or untoasted.

How to Store Toasted Mixed Grain Bread

To keep your toasted mixed grain bread fresh, store it in an airtight container at room temperature for up to 5 days. You can also freeze the bread for up to 3 months. To reheat frozen bread, simply pop it in the toaster or oven until it reaches your desired level of crispiness.