If you're craving pizza but want to watch your calorie intake, 1 slice of whole wheat crust cheese pizza may be a good option for you. With only 290 calories, it's a healthier pizza choice than some alternatives.

Whole wheat crust is a healthier alternative to regular pizza crust as it contains more nutrients and fiber. Cheese provides protein, but also adds calories and fat to the pizza. Let's take a closer look at the nutritional information of 1 slice of whole wheat crust cheese pizza.

In this article, we'll explore the nutritional information of 1 slice of whole wheat crust cheese pizza and compare it to regular crust cheese pizza. We'll also share some tips to make your pizza healthier without sacrificing taste.

Calories in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 290 calories. This is based on a standard slice size of 1/8 of a 12-inch pizza. When compared to a regular pizza crust, whole wheat crust typically contains fewer calories. This is because whole wheat flour is less refined than white flour and contains more fiber, which can help you feel fuller for longer. If you want to reduce the calorie count of your pizza even further, consider using a lighter cheese or opting for veggie toppings instead of meat.

Fat in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 10 grams of fat, with 4.5 grams being saturated fat. While cheese adds flavor and protein to the pizza, it also adds fat. To reduce the fat content, you could opt for a lower-fat cheese or use less cheese when making the pizza. Additionally, you could add more veggies to increase the fiber content and make the pizza more filling. Overall, 1 slice of whole wheat crust cheese pizza is a moderate source of fat and can be included as part of a balanced diet.

Protein in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 13 grams of protein. Protein is important for building and repairing tissues in the body. Cheese is a good source of protein, but so are other toppings such as chicken, turkey, or tofu. Adding more protein to your pizza can make it a more satisfying meal. Overall, 1 slice of whole wheat crust cheese pizza is a moderate source of protein and can be paired with other protein-rich foods to make a more balanced meal.

Carbs in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 30 grams of carbohydrates. Carbohydrates are the body's main source of energy. Whole wheat crust contains more complex carbohydrates than white flour crust, which can help provide sustained energy. Additionally, whole wheat crust contains more fiber which can help slow the absorption of carbohydrates and prevent spikes in blood sugar. Overall, 1 slice of whole wheat crust cheese pizza is a moderate source of carbohydrates and can be included as part of a balanced meal.

Sugar in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 2 grams of sugar. While pizza is not typically high in sugar, some sauces and toppings may contain added sugars. To reduce the sugar content of your pizza, opt for tomato sauce instead of BBQ sauce or sweetened sauces. Additionally, choose toppings that are naturally low in sugar such as veggies, chicken, or shrimp. Overall, 1 slice of whole wheat crust cheese pizza is a low source of sugar and can be incorporated as part of a balanced diet.

Fiber in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 3 grams of fiber. Fiber is important for digestive health and can help you feel fuller for longer. Whole wheat crust contains more fiber than white flour crust, making it a healthier option. To increase the fiber content of your pizza even further, consider adding more veggies or using a whole wheat flour crust. Overall, 1 slice of whole wheat crust cheese pizza is a moderate source of fiber and can be included as part of a balanced meal.

Sodium in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 590 milligrams of sodium. While sodium is an essential nutrient, it can be easy to consume too much of it in processed foods such as pizza. To reduce the sodium content of your pizza, you could make your own tomato sauce or use a low-sodium tomato sauce. Additionally, you could reduce the salt content of the cheese or opt for lower-sodium toppings such as veggies or chicken. Overall, 1 slice of whole wheat crust cheese pizza is a moderate source of sodium and can be incorporated as part of a balanced diet.

Cholesterol in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains 25 milligrams of cholesterol. While cholesterol is important for the body, consuming too much of it can increase the risk of heart disease. Cheese and meat toppings are the main sources of cholesterol in pizza. To reduce the cholesterol content of your pizza, you could use less cheese or opt for vegetarian toppings such as mushrooms or bell peppers. Overall, 1 slice of whole wheat crust cheese pizza is a moderate source of cholesterol and can be included as part of a balanced meal.

Vitamins and Minerals in 1 Slice Whole Wheat Crust Cheese Pizza

1 slice of whole wheat crust cheese pizza contains various vitamins and minerals including calcium, iron, and vitamin D. Calcium is important for bone health, while iron is important for red blood cell production. Vitamin D helps the body absorb calcium and promotes bone health. Cheese is a good source of calcium, while whole wheat crust is a good source of iron and fiber. Adding veggies to your pizza can also increase the vitamin and mineral content of the meal. Overall, 1 slice of whole wheat crust cheese pizza contains a range of vitamins and minerals and can be incorporated as part of a balanced diet.

Comparing Whole Wheat Crust vs Regular Crust Cheese Pizza

When comparing whole wheat crust cheese pizza to regular crust cheese pizza, there are some notable differences. Whole wheat crust typically contains more fiber, vitamins, and minerals than white flour crust. On the other hand, regular crust is typically higher in calories and lower in nutrients. If you want to make your pizza healthier, consider using a whole wheat crust rather than a white flour crust. Additionally, you could use veggie toppings or lean protein sources to increase the nutrient content of the pizza. Overall, both whole wheat crust and regular crust can be included as part of a balanced diet. However, whole wheat crust is a healthier option with more nutritional benefits.