If you're searching for a sweet treat to satisfy your cravings while still being mindful of your calorie intake, 1 small (1/2" dia) gumdrop (jelly piece) candy contains only 13 calories.

Despite their small size, gumdrops are packed with sugar and should be consumed in moderation. However, they can be a fun and tasty treat when enjoyed responsibly.

In this article, we'll explore the calories and nutritional facts of small gumdrops, as well as offer tips on how to enjoy them in moderation and discuss their potential benefits and drawbacks for your health.

Introduction to Small Gumdrops Calories

As mentioned earlier, 1 small gumdrop (jelly piece) candy contains 13 calories, making it a low calorie sweet treat option. However, it is important to be aware of the sugar content and other nutritional factors that come with consuming gumdrops. Gumdrops are primarily made of sugar, glucose syrup, and gelatin. Depending on the brand, they may also contain artificial colors and flavors, as well as other ingredients.

Calories in Small Gumdrops Jelly Candies

As previously mentioned, 1 small (1/2" dia) gumdrop candy contains 13 calories. However, if you eat a whole bag of gumdrops, the calorie count can add up quickly. For example, a 10 ounce bag of Brach's Spice Drops contains approximately 970 calories. This means that eating the entire bag would provide almost half of the daily recommended calorie intake for the average adult.

Nutritional Facts about Gumdrops

In addition to calories, gumdrops also contain carbohydrates and sugar. One small gumdrop contains approximately 3 grams of carbohydrates and 2 grams of sugar. They are low in fat and protein, and do not contain any significant vitamins or minerals.

Gumdrops vs Other Candies

Compared to other candies, gumdrops are generally lower in calories and fat. However, they are high in sugar and should still be consumed in moderation. Some popular candies that are higher in calories and fat include chocolate bars, caramel candies, and gummy bears.

Are Gumdrops Good for You?

Gumdrops are not necessarily bad for you, but they should be enjoyed in moderation as part of a balanced diet. Consuming too much sugar can have negative effects on your health, such as increasing the risk of obesity, type 2 diabetes, and cardiovascular disease.

How to Enjoy Gumdrops in Moderation

If you want to enjoy gumdrops without going overboard on calories or sugar, try the following tips:

• Portion control: Limit yourself to a small serving size, such as 1-2 gumdrops.
• Choose sugar-free options: Some brands offer sugar-free or reduced sugar gumdrops.
• Pair with protein or fiber: Eating gumdrops with a protein or fiber-rich snack can help balance out the sugar and prevent blood sugar spikes.
• Alternate with healthier snacks: If you find yourself craving gumdrops often, try incorporating healthier sweet snacks, such as fresh fruit or yogurt, into your diet.

Tips for Reducing Sugar Intake from Gumdrops

If you are concerned about the sugar content in gumdrops but still want to enjoy them occasionally, try the following tips to reduce your sugar intake:

• Choose unsweetened or sugar-free options when possible.
• Limit yourself to a small serving size.
• Stay hydrated: Drinking plenty of water can help curb sugar cravings.
• Check ingredient labels: Some gumdrop brands may use alternative sweeteners, such as stevia or monk fruit, instead of sugar.

Health Benefits of Gumdrops

While gumdrops are not necessarily a health food, they do offer some potential benefits. For example, consuming small amounts of sugar can provide a quick burst of energy and may temporarily boost mood and cognitive function.

Gumdrops in Weight Loss Diets

If you are trying to lose weight, gumdrops can be included in your diet in moderation. However, it is important to track your calorie and sugar intake, and consider healthier options when possible.

Conclusion on Small Gumdrops Calories

1 small (1/2" dia) gumdrop (jelly piece) candy contains 13 calories, making it a low calorie sweet treat option. However, gumdrops are high in sugar and should be consumed in moderation. If you want to enjoy gumdrops without going overboard on calories or sugar, try practicing portion control and pairing them with protein or fiber-rich snacks. Remember, gumdrops are a fun and tasty treat, but should be enjoyed as part of a balanced and mindful diet.