If you're looking for a tasty and healthy snack, look no further than the small tangelo! With only 32 calories per fruit, this citrus fruit is a great option for those looking to watch their calorie intake.

But the small tangelo is more than just low in calories. It also packs a powerful nutritional punch, with high levels of vitamin C and fiber, among other beneficial nutrients.

In this article, we'll take a closer look at the nutritional benefits of small tangelos and provide some tips on how to incorporate them into your diet.

Calories in a Small Tangelo

As previously mentioned, a small tangelo contains just 32 calories. This makes it an ideal snack for those trying to manage their weight or maintain a healthy diet.

Vitamin C in a Small Tangelo

In addition to being low in calories, small tangelos are also an excellent source of vitamin C. One small tangelo contains approximately 40% of the daily recommended value of this important nutrient. Vitamin C is a powerful antioxidant that helps to protect the body against cell damage and inflammation. It also plays a role in collagen production, which is essential for healthy skin, hair, and nails.

Amount of Fiber in a Small Tangelo

Small tangelos are also a good source of dietary fiber, with approximately 1.6 grams per fruit. Fiber is important for digestive health and can help to regulate blood sugar levels.

Minerals in a Small Tangelo

In addition to vitamin C and fiber, small tangelos also contain a number of important minerals, including potassium, magnesium, and calcium. Potassium is an essential mineral that helps to regulate blood pressure and maintain proper nerve and muscle function. Magnesium is important for healthy bones and muscles, while calcium is essential for strong bones and teeth.

Serving Size of a Small Tangelo

One small tangelo typically weighs around 2-1/4 inches in diameter, making it the perfect single-serving snack.

Carbohydrates in a Small Tangelo

A small tangelo contains approximately 8 grams of carbohydrates, including natural sugars and fiber. While this may seem like a lot, the fiber content helps to slow the absorption of carbs into the bloodstream, making it a good option for those with blood sugar concerns.

Healthy Benefits of Small Tangelo

Small tangelos offer a number of health benefits. They are low in calories and high in vitamin C and fiber, making them a great option for those looking to manage their weight or maintain a healthy diet. Additionally, the high fiber content can help to regulate blood sugar levels and promote digestive health. Finally, the fruit's combination of vitamins and minerals can provide a variety of long-term health benefits.

How to Incorporate Small Tangelos in Your Diet

There are plenty of ways to incorporate small tangelos into your diet. Here are just a few ideas:

• Enjoy a small tangelo as a quick and easy snack on the go.
• Add sliced tangelos to your favorite salad for a burst of citrus flavor.
• Squeeze fresh tangelo juice into a glass of water or mix with other fruit juices for a refreshing beverage.

Small Tangelo vs. Other Citrus Fruits

While small tangelos may not be as well-known as other citrus fruits like oranges or grapefruits, they are still a great option for those looking for a healthy snack. Compared to other citrus fruits, small tangelos offer a similar amount of vitamin C and fiber, but with fewer calories and carbohydrates.

Choosing and Storing a Small Tangelo

When choosing a small tangelo, look for fruits that are firm and heavy for their size. They should also have a smooth, brightly colored skin with no soft spots or blemishes. To store small tangelos, keep them at room temperature for up to a week, or in the refrigerator for up to two weeks. If you have cut into a tangelo, store the remaining fruit in an airtight container in the refrigerator.