If you are looking for a quick, easy, and delicious dessert, then look no further than prepared pudding with milk. A small box of about 3.5 oz can provide you with approximately 549 calories. So, if you have a sweet tooth but don't want to spend hours in the kitchen, then this is the perfect treat for you!
Not only is prepared pudding with milk a tasty dessert choice, but it is also a good source of nutrients. The pudding mix is made with milk, which provides calcium, protein, and vitamin D. The exact nutritional content can vary depending on the flavor and brand of pudding mix used.
In this article, we'll explore everything you need to know about prepared pudding with milk. From its calorie count to its health benefits, we've got you covered.
Calories in Small Box of Prepared Pudding with Milk
As previously mentioned, a small box of prepared pudding with milk (about 3.5 oz) contains approximately 549 calories. This calorie count may vary slightly depending on the brand and flavor of pudding mix used.
Calories in Dry Mix Pudding with Milk
If you opt to make your own pudding by using dry mix and milk, the calorie count will be different. Typically, a 3.5 oz box of dry mix contains approximately 363 calories. When combined with 2 cups of milk (approximately 242 calories), the total calorie count for the prepared pudding is approximately 605 calories.
Calories in Non-chocolate Flavored Pudding with Milk
While chocolate is a popular flavor choice for pudding, there are many other flavors available. The calorie count for non-chocolate flavored pudding with milk can vary depending on the specific flavor and brand of pudding mix used.
Calories in 3.5 Oz Box of Pudding
If you are only interested in the calorie count of a 3.5 oz box of pudding (without milk), it can range from 90-150 calories depending on the flavor and brand.
In addition to providing calories, prepared pudding with milk also contains several nutrients. A 3.5 oz serving can provide approximately 30% of the daily recommended value of calcium, 6% of the daily recommended value of vitamin D, and 5-7 grams of protein.
Ingredients in Prepared Pudding with Milk
The specific ingredients in prepared pudding with milk can vary depending on the brand and flavor of pudding mix used. Generally, the ingredients include milk, sugar, cornstarch, flavorings, and additional additives for texture and preservation.
Calories from Fat in Prepared Pudding with Milk
Prepared pudding with milk is not considered a high-fat food. The percentage of calories that come from fat can vary depending on the flavor and brand of pudding mix used, but typically it is around 10-20%.
Benefits of Prepared Pudding with Milk
There are several benefits to choosing prepared pudding with milk as a dessert option. It is quick and easy to prepare, provides a good source of nutrients, and can satisfy a sweet tooth without excessive calorie intake.
Side Effects of Eating Prepared Pudding with Milk
For most people, there are no negative side effects of eating prepared pudding with milk in moderation. However, if you have a lactose intolerance or milk allergy, it is important to choose an alternative dessert option.
How to Prepare Prepared Pudding with Milk
To prepare prepared pudding with milk, simply follow the instructions on the box of pudding mix. Typically, you will need to mix the dry mix with milk and stir until the pudding thickens. Then, allow the pudding to chill in the refrigerator for a few hours before serving.
Life is uncertain. Eat dessert first.
5 FAQs about Small Box of Prepared Pudding with Milk
1. What is the serving size for the small box of prepared pudding with milk?
The serving size for the small box of prepared pudding with milk is typically listed on the package and varies between brands. However, it is usually around 1/2 cup or 120 ml.
2. How many calories are in a small box of prepared pudding with milk?
A small box of prepared pudding with milk (dry mix, flavors other than chocolate) contains 549 calories.
3. How do I prepare the small box of pudding with milk?
Preparation instructions for the small box of prepared pudding with milk will be listed on the package. Typically, you will need to mix the dry mix with milk in a bowl and stir until the pudding thickens. Refrigerate for a few hours before serving.
4. What other flavors are available for small boxes of prepared pudding with milk?
There are many flavors available for small boxes of prepared pudding with milk, besides chocolate. Some popular options include vanilla, butterscotch, and banana cream.
5. Can I use a low-fat or non-dairy milk to prepare the small box of pudding?
Yes, you can use a low-fat or non-dairy milk to prepare the small box of pudding. However, the consistency and taste may differ slightly from the original recipe.