1 serving (13.4 oz) Acapulco Taco Pie (2000) contains 540 calories. This delicious and easy-to-make dish is perfect for a quick dinner or lunch.

Let's take a closer look at the nutritional content of Acapulco Taco Pie. This dish contains a good balance of protein, fat, and carbohydrates, making it a great option for a filling meal.

In this article, we'll explore the calorie count, serving size, and other important nutritional information about Acapulco Taco Pie.

Calorie Count

As mentioned earlier, 1 serving (13.4 oz) Acapulco Taco Pie (2000) contains 540 calories. This is a moderate amount of calories for a main meal. It's important to note that the calorie count may vary depending on the specific ingredients and serving size of the dish. You can adjust the recipe to suit your dietary needs and preferences.

Serving Size

The serving size for Acapulco Taco Pie is 1 serving (13.4 oz). This is a generous serving size that should be enough to satisfy your hunger. If you're looking to reduce your calorie intake, you can always adjust the serving size to suit your needs. You can also make the dish ahead of time and portion it into smaller servings for a quick and easy meal.

Protein Content

Acapulco Taco Pie is a good source of protein, with 29 grams per serving. Protein is important for building and repairing muscle tissue, and it can also help you feel full and satisfied after a meal. You can increase the protein content of the dish by adding more beans or meat. You can also use a variety of protein sources, such as chicken, beef, or tofu.

Fat Content

Acapulco Taco Pie contains 31 grams of fat per serving. While this may seem high, it's important to note that not all fats are created equal. The dish contains both saturated and unsaturated fats. Saturated fats should be limited in the diet, while unsaturated fats are beneficial for heart health. To reduce the saturated fat content of the dish, you can use leaner cuts of meat or substitute some of the cheese for a lower-fat alternative.

Carbohydrate Content

Acapulco Taco Pie contains 43 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body. The dish contains a balance of complex and simple carbohydrates. Complex carbohydrates, such as beans and vegetables, provide sustained energy, while simple carbohydrates, such as tortilla chips, provide a quick burst of energy.

Sodium Content

Acapulco Taco Pie is a moderately high sodium dish, with 1230 milligrams per serving. High sodium intake can be harmful to health, especially for those with hypertension or heart disease. To reduce the sodium content of the dish, you can use low-sodium canned beans and tomatoes, and reduce the amount of salt added to the dish.

Fiber Content

Acapulco Taco Pie is a good source of fiber, with 9 grams per serving. Fiber is important for digestive health and can also help you feel full after a meal. To increase the fiber content of the dish, you can add more beans, vegetables, or whole grains.

Sugar Content

Acapulco Taco Pie contains 5 grams of sugar per serving. This is a relatively low amount of sugar, but it's important to keep in mind if you're watching your sugar intake. To reduce the sugar content of the dish, you can opt for lower-sugar tomato products or omit the sugar called for in the recipe.

Vitamin Content

Acapulco Taco Pie is a good source of vitamin A, vitamin C, and iron. These nutrients are important for immune function, healthy skin, and oxygen transport in the body. You can increase the vitamin content of the dish by adding more vegetables, such as spinach or bell peppers.

Mineral Content

Acapulco Taco Pie is a good source of several minerals, including calcium, magnesium, and potassium. These minerals are important for bone health, nerve function, and heart health. You can increase the mineral content of the dish by using cheese that is fortified with calcium or adding more beans and vegetables.