A small burrito with chicken typically contains around 271 calories. If you're looking for a quick and convenient meal option that is also packed with protein, a small burrito with chicken might be just what you need!
In addition to the calories, a small burrito with chicken also contains a variety of other essential nutrients that your body needs, such as protein, carbohydrates, and vitamins.
In this article, we'll dive into the nutritional facts, potential health risks, and variations of small burritos with chicken, as well as how to make your own at home and some great side dishes to serve alongside them.
Calories in Small Burrito with Chicken
As previously mentioned, a small burrito with chicken typically contains around 271 calories. Of these calories, only a small portion comes from fat, as most of the calories are derived from the protein and carbohydrate content of the burrito. The calorie count can vary depending on the specific recipe and serving size, so it's important to pay close attention to nutrition labels or make your own at home so you know exactly what you're consuming.
Nutritional Facts of Small Burrito with Chicken
In addition to the calories, a small burrito with chicken also contains a variety of important vitamins and minerals, such as vitamin C, iron, and potassium. The protein content of a small burrito with chicken can range from 8 to 20 grams, depending on the recipe and ingredients used. The carbohydrate content can also vary depending on the type of tortilla used and any additional ingredients such as rice or beans. Overall, a small burrito with chicken can be a healthy and nutritious meal option when made with whole, fresh ingredients and served in moderation.
Protein and Carbohydrate Content of Small Burrito with Chicken
As mentioned before, the protein content of a small burrito with chicken can range from 8 to 20 grams, depending on the recipe and ingredients used. Protein is essential for building and repairing muscles, and can also help keep you feeling full and satisfied for longer periods of time. The carbohydrate content of a small burrito with chicken can vary depending on the type of tortilla used and any additional ingredients such as rice or beans. Carbohydrates are an important source of energy for the body and can also help regulate blood sugar levels.
Vitamins and Mineral Content of Small Burrito with Chicken
A small burrito with chicken can provide a variety of important vitamins and minerals, such as vitamin C, iron, and potassium. Vitamin C is essential for keeping the immune system healthy, while iron is important for red blood cell production and potassium helps regulate blood pressure.
Benefits of Small Burrito with Chicken
A small burrito with chicken can provide a variety of benefits, such as being a quick, convenient, and portable meal option. It can also be a good source of protein, carbohydrates, and other essential nutrients that your body needs to function properly. Additionally, making your own small burrito with chicken at home can be a fun and creative way to experiment with new flavors and ingredients.
Potential Health Risks of Small Burrito with Chicken
While a small burrito with chicken can be a healthy meal option when made with fresh, whole ingredients, there are some potential health risks to be aware of. For example, if the burrito contains high levels of sodium, it can contribute to high blood pressure and other health issues. Additionally, if the burrito is made with processed or fried ingredients, it can be high in unhealthy fats and contribute to weight gain and other health problems.
Variations of Small Burrito with Chicken
One of the great things about small burritos with chicken is that there are countless variations to choose from. Some common variations include adding rice or beans to the burrito, using different types of tortillas such as whole wheat or corn, or including additional vegetables such as peppers or onions. You can also experiment with different spices and seasonings to create your own unique flavor profile.
Ingredients of Small Burrito with Chicken
The ingredients for a small burrito with chicken can vary depending on the recipe and personal preference. However, some common ingredients include chicken breast, tortilla, rice, beans, cheese, avocado, salsa, and sour cream. To keep your burrito healthy and low in calories, try to use fresh, whole ingredients and avoid processed or fried toppings.
How to Make Small Burrito with Chicken at Home
Making your own small burrito with chicken at home is easy and fun! Here's a basic recipe to get you started:
- 2 small, boneless, skinless chicken breasts
- 1/4 cup taco seasoning
- 1/2 cup cooked rice
- 1/2 cup black beans
- 2 small whole wheat tortillas
- Salsa, avocado, and cilantro for topping (optional)
1. Preheat the oven to 375°F.
2. Season the chicken breasts with the taco seasoning and bake for 15-20 minutes, or until cooked through.
3. Warm the tortillas in the oven or microwave.
4. Layer the rice, black beans, and chicken onto each tortilla.
5. Add any additional toppings such as salsa or avocado.
6. Roll up the tortillas and serve immediately.
Best Sides to Serve with Small Burrito with Chicken
Small burritos with chicken can be a satisfying and filling meal on their own, but if you're looking to round out your meal, there are plenty of great side dishes to consider. Here are a few options to try:
- Fruit salsa and tortilla chips
- Roasted vegetables
- Black bean and corn salad
- Guacamole
- Cilantro lime rice
5 FAQs about a Small Chicken Burrito with 271 calories
1. What ingredients are typically found in a small chicken burrito?
A small chicken burrito typically includes a flour tortilla, shredded chicken, rice, beans, cheese, and some form of salsa or guacamole. Some variations may include additional vegetables and toppings such as lettuce, sour cream, or jalapenos.
2. How many calories are in a small chicken burrito?
A small chicken burrito can vary in calories depending on the ingredients and preparation method. On average, a small chicken burrito contains around 250-350 calories. The specific calorie count can be found on the nutrition information provided by the restaurant or via a tracking app.
3. Is a small chicken burrito a healthy choice?
A small chicken burrito can be a healthy choice if it is made with whole food ingredients and portioned appropriately. Look for brown rice and whole beans for added fiber, and limit the amount of cheese, sour cream, and guacamole as they are high in fat and calories. To further increase the nutritional value, add fresh vegetables such as lettuce, tomatoes, and peppers to the burrito.
4. Can I customize my small chicken burrito to fit my dietary restrictions?
Yes, most restaurants will allow you to customize your small chicken burrito to fit your dietary preferences and restrictions. For example, you can request no cheese or sour cream for a vegan option or ask for a gluten-free or low-carb tortilla. Be sure to communicate your needs clearly to the restaurant staff.
5. How can I make a small chicken burrito at home?
Making a small chicken burrito at home is easy and allows you to control the ingredients and portions. Start by cooking shredded chicken and rice separately. Warm a flour tortilla on a skillet or in the microwave, then add the chicken, rice, beans, cheese, and any additional toppings. Roll the tortilla tightly to form a burrito and enjoy!