A small butterscotch chip cookie is only 25 calories, making it a tempting treat for those watching their calorie intake. But how much can you indulge in without derailing your diet? Let's explore the caloric value and nutritional facts of this delectable cookie.
A typical small butterscotch chip cookie has about 4.5 grams of carbohydrates, 1 gram of fat, and 0.4 grams of protein. It also contains small amounts of calcium and iron. However, it is important to note that most cookies are high in added sugars and should be consumed in moderation.
Whether you enjoy them as a sweet snack, a dessert, or a comfort food, butterscotch chip cookies have been around for decades and show no sign of reducing their popularity. So, let's find out more about them.
Calories in a Small Butterscotch Chip Cookie
As mentioned earlier, a small butterscotch chip cookie has around 25 calories, making it a low-calorie snack option. However, the calorie content can vary based on the size of the cookie and the recipe used to make it. So, it is important to check the nutritional label before consuming it.
Butterscotch Chip Cookie Serving Size
A serving size of a small butterscotch chip cookie is usually one cookie, which is around 10 grams. It is advisable to stick to this serving size to manage your calorie intake.
Calories from Carbohydrates in Butterscotch Chip Cookie
Carbohydrates are the primary source of calories in a butterscotch chip cookie. One gram of carbohydrate contains 4 calories. Therefore, a small butterscotch chip cookie that has around 4.5 grams of carbs translates to 18 calories.
Butterscotch Chip Cookie Nutritional Facts
Apart from calories, a small butterscotch chip cookie also contains some essential nutrients like iron and calcium. However, this cookie is high in sugar and low in fiber, so it should be eaten in moderation.
Health Benefits of Butterscotch Chips
Butterscotch chips contain some nutrients such as calcium, iron, and vitamin B12. These nutrients are important for maintaining healthy bones, teeth, and red blood cells. However, butterscotch chips should be consumed in small quantities as they are high in sugar and calories
Alternative Ways to Enjoy Butterscotch Chips
Butterscotch chips can be enjoyed in many ways other than cookies, such as sprinkling them over ice cream, adding them to pancakes, or even using them as a topping for yogurt.
Low-Calorie Butterscotch Chip Cookie Options
You can reduce the calorie content in a butterscotch chip cookie by using healthier ingredients such as whole wheat flour, low-fat margarine, and coconut sugar. Also, reducing the portion size can significantly reduce your calorie intake.
Gluten-Free Butterscotch Chip Cookie Recipes
If you have celiac disease or are sensitive to gluten, you can still enjoy the rich flavor of butterscotch chips. By using gluten-free flour, you can make delicious gluten-free butterscotch chip cookies at home.
Butterscotch Chip Cookie Storage Tips
Butterscotch chip cookies can be stored in an airtight container at room temperature for up to a week. They can also be frozen for up to three months. However, it's essential to defrost them before consuming as cold cookies can be hard on teeth.
Cookie Pairings with Butterscotch Chips
Butterscotch chip cookies can be paired with various drinks such as tea, coffee, and lemonade. You can also pair them with other cookies such as chocolate chip or oatmeal raisin cookies for a diverse and flavorful snack.
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Small Butterscotch Chip Cookie - 25 calories
FAQs
1. What are the ingredients in a small butterscotch chip cookie?
The ingredients generally include flour, sugar, butter, eggs, butterscotch chips, baking soda, salt and vanilla extract.
2. How many calories does a small butterscotch chip cookie have?
A small butterscotch chip cookie typically contains around 25 calories.
3. Can I make a small butterscotch chip cookie at home?
Yes, small butterscotch chip cookies can be easily made at home using simple ingredients and a recipe that is easily available online.
4. Does the size of the cookie affect its calorie count?
Yes, the size of the cookie is directly proportional to its calorie count. The larger the cookie, the more calories it will contain.
5. Are small butterscotch chip cookies healthy?
While small butterscotch chip cookies may be a tasty treat, they are not considered to be healthy due to the high sugar and fat content. It is best to consume them in moderation as an occasional treat.