1 Small Ear (5-1/2" To 6-1/2" Long) Cooked Corn (Fat Not Added in Cooking) contains 92 calories. Corn is a staple food that is loved by many people. It can be boiled, grilled, or roasted.
Nutritionally, a small ear of cooked corn provides 20 grams of carbohydrates, 2 grams of protein, 2 grams of fiber, and some minerals such as phosphorus, magnesium, and potassium. It also contains antioxidants such as zeaxanthin and lutein, which are beneficial for eye health.
If you're looking for a healthy snack or side dish, small cooked corn ear is a great option. It's low in calories, gluten-free, and rich in nutrients. Moreover, it's versatile and easy to prepare.
A small ear of cooked corn (fat not added in cooking) provides 92 calories, 20 grams of carbohydrates, 2 grams of protein, 2 grams of fiber, and some minerals such as phosphorus, magnesium, and potassium. It also contains antioxidants such as zeaxanthin and lutein, which are beneficial for eye health. The fiber content in corn supports digestive health, regulates blood sugar levels, and lowers cholesterol levels. The minerals present in corn are essential for bone health and nerve function. Zeaxanthin and lutein are important for protecting the eyes from harmful UV rays, reducing the risk of macular degeneration, and improving vision. In summary, small cooked corn ear is a nutrient-dense food that offers a variety of health benefits.
Health Benefits of Small Cooked Corn Ear
Small cooked corn ear has several health benefits. It's low in calories, high in fiber, and rich in nutrients such as vitamins, minerals, and antioxidants. Some of the health benefits of small cooked corn ear include: - Promoting digestive health and preventing constipation. - Supporting heart health by lowering cholesterol levels and blood pressure, and reducing the risk of heart disease.
Ways to Prepare Small Cooked Corn Ear
Small cooked corn ear can be prepared in various ways, depending on your preference. Here are some popular methods of cooking small cooked corn ear: - Boiling: Place the corn in a pot of boiling water and cook for about 10-15 minutes, or until tender. Add some salt and butter for flavor, if desired. - Grilling: Brush the corn with olive oil or butter and grill over medium-high heat for about 10-15 minutes, or until charred and tender. Sprinkle some salt, pepper, and herbs for flavor, if desired.
Small Cooked Corn Ear vs. Other Corn Varieties
Corn comes in several varieties, each with its own unique flavor, texture, and nutritional profile. Here's how small cooked corn ear compares to other corn varieties: - Sweet corn: Sweet corn is a popular variety that has a higher sugar content and a sweeter taste than small cooked corn ear. It's also higher in calories and carbohydrates, but lower in fiber and protein. - Popcorn: Popcorn is a type of corn that is dried and used for making popcorn. It's higher in fiber than small cooked corn ear, but lower in calories and protein.
Ideal Serving Size of Small Cooked Corn Ear
The ideal serving size of small cooked corn ear depends on your calorie needs and dietary goals. As a general guideline, one small cooked corn ear is equivalent to one serving of vegetables, which is about 1/2 cup. However, you can adjust the serving size according to your needs. If you're on a weight loss diet, it's recommended to limit your portion size and eat small cooked corn ear in moderation. On the other hand, if you're an athlete or have a high energy requirement, you may need to eat more small cooked corn ear to meet your calorie needs. In summary, the ideal serving size of small cooked corn ear varies from person to person and depends on several factors including calorie needs, dietary goals, and overall health status.
Small Cooked Corn Ear as a Snack
Small cooked corn ear can be a delicious and healthy snack option, especially if you're looking for a low-calorie and gluten-free option. You can serve it plain, or add some seasoning or dip for extra flavor. Some ideas for serving small cooked corn ear as a snack include: - Grilled corn with garlic and herbs seasoning
Small Cooked Corn Ear in Recipes
Small cooked corn ear can be a versatile and delicious ingredient in many recipes, from salads to soups to casseroles. Here are some recipe ideas that feature small cooked corn ear: - Corn salsa: Mix small cooked corn ear with chopped tomatoes, onions, jalapenos, and cilantro for a refreshing and flavorful salsa. Serve with tortilla chips or as a topping for tacos or grilled chicken. - Corn chowder: Combine small cooked corn ear with potatoes, onions, celery, and chicken broth for a creamy and comforting soup. Add some bacon or ham for extra flavor, if desired.
How to Store and Reheat Small Cooked Corn Ear
If you have leftover small cooked corn ear, you can store it in the fridge for up to 3-4 days. To store it, remove the kernels from the cob and place them in an airtight container or plastic bag. Keep it in the fridge until ready to use. To reheat small cooked corn ear, you can either microwave it or reheat it on the stove. To microwave it, place the corn on a microwave-safe plate and cover it with a damp paper towel. Microwave it on high for 1-2 minutes, or until heated through. To reheat it on the stove, place the corn in a pot with a few tablespoons of water and cover it with a lid. Heat it over medium heat for 2-3 minutes, or until heated through. In summary, you can store and reheat small cooked corn ear easily with these simple steps.
Small Cooked Corn Ear for Weight Loss
Small cooked corn ear can be a great addition to a weight loss diet, as it's low in calories, high in fiber, and rich in nutrients. Here are some tips for incorporating small cooked corn ear into your weight loss diet: - Watch your portion sizes and limit your intake to one small cooked corn ear per serving - Avoid adding high-calorie toppings such as butter and cheese
Variations of Small Cooked Corn Ear
Small cooked corn ear can be customized to your taste by adding different seasonings, herbs, and spices. Here are some variations of small cooked corn ear that you can try: - Mexican-style corn: Mix small cooked corn ear with mayonnaise, cotija cheese, chili powder, and lime juice for a tangy and spicy side dish - Parmesan garlic corn: Toss small cooked corn ear with melted butter, minced garlic, and grated Parmesan cheese for a savory and cheesy snack
"Corn is a gift from the gods." -unknown
5 Frequently Asked Questions About Small Ear Cooked Corn
1. How Many Carbohydrates are in Small Ear Cooked Corn?
One small ear of cooked corn contains approximately 19.7 grams of carbohydrates.
2. How Much Protein is in Small Ear Cooked Corn?
A small ear of cooked corn contains roughly 3.4 grams of protein.
3. Is Small Ear Cooked Corn a Good Source of Fiber?
Yes, small ear cooked corn is a great source of dietary fiber. One small ear contains around 2 grams of fiber, which can help improve digestion and promote a feeling of fullness.
4. How Many calories are in Small Ear Cooked Corn?
One small ear of cooked corn contains approximately 92 calories.
5. What Vitamins and Minerals are Found in Small Ear Cooked Corn?
Corn is a good source of vitamin C, vitamin B6, and pantothenic acid. It also contains minerals like magnesium, phosphorus, and potassium.