A small ear of cooked corn (from fresh, fat not added in cooking) contains 92 calories. Corn is a popular summer vegetable that can be eaten in a variety of ways. It is also a good source of several important nutrients.

In addition to calories, a small ear of cooked corn contains 2 grams of protein, 21 grams of carbohydrates, 3 grams of fiber, and less than a gram of fat. It is also low in sodium and sugar. Corn is a great choice for anyone looking for a low-fat, high-fiber food that can help fill them up.

In this article, we'll explore the many benefits of small ear cooked corn and provide some tips on how to prepare it.

Calorie Content of Small Ear Cooked Corn

As mentioned earlier, a small ear of cooked corn contains 92 calories. This makes corn a relatively low-calorie vegetable option. However, it's important to keep in mind that if you add butter, salt, or other toppings, the calorie count can quickly increase.

Macronutrient Composition of Small Ear Cooked Corn

A small ear of cooked corn provides a good balance of macronutrients. It contains 2 grams of protein, which is essential for building and repairing tissues, as well as 21 grams of carbohydrates, which provide the body with energy. Corn is also a good source of fiber, with 3 grams per ear. Fiber is important for promoting healthy digestion and keeping you feeling full.

Vitamin and Mineral Content in Small Ear Cooked Corn

One small ear of cooked corn contains approximately 10% of the recommended daily intake of vitamin A and 15% of the recommended daily intake of vitamin C. These vitamins are important for maintaining healthy skin and boosting the immune system. Corn is also a good source of folate, a B vitamin that is essential for healthy fetal development and may help reduce the risk of certain birth defects.

Health Benefits of Small Ear Cooked Corn

In addition to its nutritional content, small ear cooked corn also offers a number of health benefits. For example, the fiber found in corn can help reduce the risk of colon cancer and lower cholesterol levels. Corn is also rich in antioxidants, which can help fight inflammation and oxidative stress. Lastly, the lutein and zeaxanthin found in corn can help protect the eyes from age-related macular degeneration.

Preparation and Cooking of Small Ear Corn

To prepare small ear corn, start by removing the husks and silk. Rinse the corn under cool water to remove any remaining silk. Bring a pot of salted water to a boil and add the corn. Cook for 3-5 minutes, or until the kernels are tender. You can also grill or roast corn for added flavor.

Varieties of Corn Suitable for Cooking

There are many different varieties of corn, but not all of them are suitable for cooking. Some popular varieties of corn include sweet corn, field corn, and popcorn. Sweet corn is the most commonly eaten variety of corn and is what you'll find in the grocery store during the summer months.

Seasonal Availability of Corn

Corn is a seasonal vegetable that is typically available from late spring through early fall. The peak season for corn is July and August, but you can often find it in grocery stores throughout the summer months.

Ways to Use Small Ear Cooked Corn in Cooking

Small ear cooked corn can be used in a variety of dishes, including salads, soups, and casseroles. It can also be served as a side dish on its own, either with a little butter or other seasonings.

Recipes Using Small Ear Cooked Corn

Here are a few recipe ideas for using small ear cooked corn:

• Corn and black bean salad
• Corn chowder
• Grilled corn on the cob
• Corn fritters

Comparison of Small Ear Cooked Corn with Other Foods

Compared to other vegetables, small ear cooked corn is relatively low in calories and fat. It is also a good source of fiber, which can help you feel full and satisfied. When compared to other sources of carbohydrates, such as bread or pasta, corn is a more nutrient-dense option that provides a variety of essential vitamins and minerals.