Calories in 2 slices (45 g) Light Italian Bread?

2 slices (45 g) Light Italian Bread is 80 calories.

Do you love bread but struggle to keep your calorie intake in check? Look no further than 2 slices (45 g) Light Italian Bread, which only contains 80 calories. This low-calorie option is perfect for those who want to enjoy their bread without the guilt.

Not only is this bread light on calories, but it's also low in carbs and fat. Each slice only contains 2.5 grams of fat and 13 grams of carbs, making it a great option for those who are watching their carb and fat intake.

In this article, we'll explore the benefits of 2 slices (45 g) Light Italian Bread and how they can contribute to a healthy and balanced diet.

2 slices (45 g) Light Italian Bread

A Low-Calorie Option for Bread Lovers

For many bread lovers, cutting bread out of their diet is simply not an option. Fortunately, 2 slices (45 g) Light Italian Bread offer a low-calorie alternative that allows you to enjoy your bread without going over your daily caloric intake. At only 80 calories per serving, this bread lets you indulge in your love for bread while keeping your calorie intake in check.

Low in Carbs and Fat

Not only is 2 slices (45 g) Light Italian Bread low in calories, it's also low in carbs and fat. With only 13 grams of carbs and 2.5 grams of fat per slice, this bread is an excellent choice for those who are watching their carb and fat intake.

Perfect for a Healthy Sandwich

2 slices (45 g) Light Italian Bread are the perfect choice for a healthy sandwich. You can fill your sandwich with lean protein, plenty of veggies, and a healthy spread like hummus or avocado, and still keep your meal light and nutritious.

A Great Choice for Weight Watchers

If you're following a weight-loss plan like Weight Watchers, you'll be pleased to know 2 slices (45 g) Light Italian Bread are a low point option. With only 2 points per serving, you can enjoy your bread without sabotaging your progress.

Easy on Your Daily Caloric Intake

If you're counting calories, 2 slices (45 g) Light Italian Bread are a great way to stay on track. Each slice contains only 40 calories, which makes it easy to incorporate into your daily calorie intake.

Contains Fiber for Better Digestion

2 slices (45 g) Light Italian Bread are also a good source of fiber, with 4 grams per serving. Fiber is essential for good digestion and can help you feel fuller for longer, which is great for weight management.

Made with Quality Ingredients

2 slices (45 g) Light Italian Bread are made with quality ingredients that you can feel good about. Unlike some other bread options that are loaded with preservatives and artificial flavors, this bread is made with wholesome ingredients that you can trust.

Ideal for a Balanced Diet

If you're looking for a way to incorporate bread into a balanced diet, 2 slices (45 g) Light Italian Bread are a great option. With their low calorie, low carb, and high fiber content, they can be a part of a well-rounded diet that includes lean protein, plenty of veggies, and healthy fats.

Suitable for a Gluten-Free Lifestyle

If you're following a gluten-free lifestyle, 2 slices (45 g) Light Italian Bread are a great option. They're made without wheat or gluten-containing ingredients, so you can enjoy your bread without worrying about gluten.

A Tasty Bread with Less Guilt

Not only is 2 slices (45 g) Light Italian Bread a healthy choice, but it's also delicious. This bread has a light, crispy texture and an authentic Italian flavor that will satisfy your bread cravings without causing guilt.

FAQs About 2 Slices of Light Italian Bread (80 calories)

1. How many grams are in two slices of Light Italian Bread?

Two slices of Light Italian Bread weigh 45 grams.

2. How many calories are in two slices of Light Italian Bread?

There are 80 calories in two slices of Light Italian Bread.

3. Is Light Italian Bread a good choice for weight loss?

Yes, Light Italian Bread can be a good choice for weight loss as it has only 80 calories and is low in fat.

4. What are some ways to incorporate Light Italian Bread into meals or snacks?

Light Italian Bread can be used to make sandwiches, toast or as a side to soups and salads. It can also be used as a base for bruschetta or garlic bread.

5. How does Light Italian Bread differ from regular Italian Bread?

Light Italian Bread usually has fewer calories and less fat than regular Italian Bread. It may also have a lighter texture and taste.

Nutritional Values of 2 slices (45 g) Light Italian Bread

UnitValue
Calories (kcal)80 kcal
Fat (g)0.5 g
Carbs (g)18 g
Protein (g)5 g

Calorie breakdown: 5% fat, 75% carbs, 21% protein

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