Hot & Sour Soup is a popular soup in Chinese cuisine. 1/4 cup dry (1 cup prepared) (25 g) of this soup contains about 90 calories. It is a flavorful blend of spicy and sour tastes.

Apart from being a popular dish, this soup also comes with a range of health benefits, which we'll discuss in this article. Let's take a closer look at its nutritional value.

If you're looking to eat healthier or lose weight, Hot & Sour Soup might just be what you need. Read on to learn more about this flavorful soup and how you can incorporate it into your diet.

Caloric Value of Hot & Sour Soup

Hot & Sour Soup contains about 90 calories per 1/4 cup dry (1 cup prepared) (25 g) serving. However, this may vary depending on the ingredients used. If you're counting calories, you can easily incorporate this soup into your diet. It's a great option for a light lunch or snack.

Hot & Sour Soup's Macronutrient Breakdown

Hot & Sour Soup is a good source of protein, carbohydrates, and fiber. It typically contains around 6 grams of protein, 12 grams of carbohydrates, and 2 grams of fiber per serving. This soup can help you meet your daily nutrient needs, but it's important to be mindful of portion sizes, especially if you're trying to lose weight.

Hot & Sour Soup's Micronutrient Profile

Hot & Sour Soup is also a good source of vitamins and minerals. It typically contains vitamin C, iron, and potassium. Vitamin C is an antioxidant that helps protect your cells from damage. Iron is important for healthy blood cells, and potassium helps regulate blood pressure.

Hot & Sour Soup's Health Benefits

Apart from being a tasty dish, Hot & Sour Soup also comes with a range of health benefits. It may help boost your immune system, improve digestion, and reduce inflammation. The soup's ingredients, such as mushrooms and bamboo shoots, contain anti-inflammatory and immune-boosting properties. The vinegar in the soup may also aid in digestion. However, it's important to note that while this soup can be healthy, it's not a cure-all. It's best to incorporate it into a balanced diet to reap its benefits.

Hot & Sour Soup's Sodium Content

One downside of Hot & Sour Soup is its high sodium content. A typical serving can contain around 800-1200 milligrams of sodium. If you're watching your sodium intake, it's best to limit your consumption of this soup or look for lower-sodium alternatives.

Hot & Sour Soup's Fiber Content

Hot & Sour Soup is a good source of fiber, with around 2 grams per serving. Fiber is important for digestive health and can help you feel full longer. Adding more fiber to your diet can also help with weight loss.

Hot & Sour Soup's Fat Content

Hot & Sour Soup is a low-fat dish, with only around 1 gram of fat per serving. If you're looking for a healthy, low-fat option for lunch or a snack, this soup is a great choice.

Hot & Sour Soup as a Weight Loss Meal

Hot & Sour Soup can be a good option if you're trying to lose weight. It's low in calories and fat and contains fiber, which can help keep you full for longer. If you're using this soup as a meal replacement, make sure to add in some protein and healthy fats to round out your meal.

Hot & Sour Soup's Serving Size and Preparation

A serving of Hot & Sour Soup is typically around 1 cup prepared, or 25 grams dry. To prepare this soup, you'll need a mix of spicy and sour ingredients, such as chilies, vinegar, and soy sauce. You can add in your choice of protein and vegetables, such as tofu, chicken, mushrooms, and bamboo shoots. If you're not confident in your cooking skills, you can also find pre-made mixes at many grocery stores.

Hot & Sour Soup's Variations

Hot & Sour Soup is a versatile dish that can be customized to your liking. You can add in your choice of protein and vegetables, such as shrimp, pork, or bok choy. If you're feeling adventurous, you can also try different variations of this soup, such as adding in coconut milk or curry paste. The possibilities are endless, so don't be afraid to experiment and find your favorite version of Hot & Sour Soup.