A small roasted turkey drumstick (skin eaten) contains approximately 255 calories. This flavorful ingredient is a great addition to any meal, but many are often concerned about its nutritional content. Here is an overview of the nutritional value of a small roasted turkey drumstick:
One small roasted turkey drumstick (skin eaten) contains approximately 22 grams of protein, making it a great source for those looking to add more protein to their diet. It also contains essential vitamins and minerals such as iron, potassium, and vitamin B6.
In this article, we'll explore the nutritional content, health benefits, and potential side effects of consuming small roasted turkey drumstick, as well as tips for choosing and preparing it for your next meal.
Nutritional content of a small roasted turkey drumstick
One small roasted turkey drumstick (skin eaten) contains approximately 255 calories, 22 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates. In addition, a small roasted turkey drumstick contains essential vitamins and minerals such as iron, potassium, and vitamin B6.
How many calories are in a small roasted turkey drumstick?
One small roasted turkey drumstick (skin eaten) contains approximately 255 calories.
Protein content in a small roasted turkey drumstick
One small roasted turkey drumstick (skin eaten) contains approximately 22 grams of protein, making it a great source for those looking to add more protein to their diet.
Fat content in a small roasted turkey drumstick
One small roasted turkey drumstick (skin eaten) contains approximately 7.5 grams of fat.
Carbohydrate content in a small roasted turkey drumstick
One small roasted turkey drumstick (skin eaten) contains approximately 0 grams of carbohydrates.
Vitamins and minerals in a small roasted turkey drumstick
A small roasted turkey drumstick contains essential vitamins and minerals such as iron, potassium, and vitamin B6.
Health benefits of small roasted turkey drumstick
In addition to its nutritional value, a small roasted turkey drumstick offers a range of health benefits. It is a great source of lean protein, which can help support muscle growth and repair. It is also low in fat and carbohydrates, making it a great option for those looking to manage their weight.
Ways to prepare a small roasted turkey drumstick
A small roasted turkey drumstick can be prepared in a variety of ways. It can be roasted in the oven, grilled, or even deep-fried. It is important to ensure that the internal temperature reaches at least 165°F to ensure that it is safe to eat.
Tips for choosing and storing small roasted turkey drumstick
When purchasing small roasted turkey drumstick, it is important to choose a fresh, high-quality product. Look for meat that is plump, moist, and has firm flesh. It is also important to store it properly to ensure its freshness. It can be stored in the refrigerator for up to four days and in the freezer for up to six months.
Potential side effects of consuming small roasted turkey drumstick
While small roasted turkey drumstick is generally safe to consume, there are some potential side effects to be aware of. It is possible for individuals to have an allergic reaction to turkey, which can cause symptoms such as hives, difficulty breathing, and swelling. It is also important to ensure that the meat is properly cooked to avoid foodborne illness.
Small roasted turkey drumstick is a great source of lean protein and essential vitamins and minerals, making it a valuable addition to any meal.
5 Frequently Asked Questions About Roasted Turkey Drumstick
1. How many calories are in a roasted turkey drumstick?
One small roasted turkey drumstick, with the bone removed and skin eaten, contains approximately 255 calories.
2. How is a turkey drumstick typically cooked?
Turkey drumsticks can be roasted in the oven, grilled, or smoked. They can be seasoned with herbs and spices, or marinated in a flavorful sauce before cooking.
3. What are some ways to serve a roasted turkey drumstick?
Roasted turkey drumsticks can be served as a main dish, or used as a protein source in salads, soups, and stews. They can also be served on their own with a side of vegetables and potatoes.
4. Is roasted turkey drumstick a healthy choice?
Roasted turkey drumstick is a lean protein source that is low in fat and high in nutrients. It is a healthy choice when prepared with minimal added fats and sauces.
5. Can roasted turkey drumstick be frozen for later use?
Yes, roasted turkey drumstick can be frozen for later use. It should be stored in an airtight container or freezer bag to prevent freezer burn.