Are you looking for a delicious and healthy snack? Look no further than a small globe cooked artichoke! With only 50 calories and no added fat, you can enjoy this tasty treat guilt-free.

Not only is a small globe artichoke low in calories, it also packs a punch when it comes to nutrition. It is an excellent source of fiber, vitamins, and minerals.

In this article, we'll explore some practical tips and strategies for cooking and serving small globe cooked artichokes.

Cooking Method of a Small Globe Artichoke

To cook a small globe artichoke, start by washing it thoroughly under running water to remove any dirt or debris. Next, trim the stem and remove any tough outer leaves. Then, steam the artichoke for 30-40 minutes until it is tender and the leaves can easily be pulled off.

Health Benefits of Small Globe Artichokes

Small globe artichokes are packed with nutrition. They are a good source of fiber, vitamin C, folate, and potassium. They also contain antioxidants and other beneficial phytochemicals that can help protect against chronic diseases. Adding small globe artichokes to your diet can contribute to overall health and well-being.

Calories in a Small Globe Cooked Artichoke

A small globe cooked artichoke has approximately 50 calories. This makes it a great low-calorie snack or side dish that can be enjoyed without any guilt.

Vitamins and Minerals in Small Globe Cooked Artichokes

Small globe artichokes are a rich source of vitamins and minerals. One cooked artichoke provides: • 6.9 grams of fiber

Ways to Serve Small Globe Cooked Artichokes

Small globe cooked artichokes can be enjoyed on their own as a snack or side dish. They can also be incorporated into a variety of recipes, such as salads, dips, and casseroles. One popular way to serve small globe artichokes is to dip the leaves in a flavorful sauce or aioli.

Cooking Tips for Small Globe Artichokes

To ensure that your small globe artichokes are cooked properly, make sure to trim the stem and remove any tough outer leaves. Also, be sure to steam the artichokes for at least 30-40 minutes until they are tender and the leaves can easily be pulled off. If you're unsure about how to properly cook an artichoke, there are many instructional videos and articles available online.

How to Clean Small Globe Artichokes

To clean a small globe artichoke, start by washing it thoroughly under running water to remove any dirt or debris. Next, trim the stem and remove any tough outer leaves. Use a vegetable peeler to remove the outer layer of the stem and any remaining tough parts on the bottom of the artichoke. Then, cut off the top quarter of the artichoke and use a pair of kitchen shears to trim off the thorny tips of the outer leaves.

Fiber Content of Small Globe Cooked Artichokes

Small globe artichokes are an excellent source of fiber, with one cooked artichoke providing approximately 6.9 grams of fiber. Fiber is an important nutrient that can help improve digestion, lower cholesterol levels, and promote healthy weight management. Adding small globe artichokes to your diet is an easy way to increase your daily fiber intake.

Best Storage Practices for Small Globe Artichokes

To store small globe artichokes, wrap them in a damp paper towel and place them in a plastic bag. Store them in the refrigerator for up to one week. When you're ready to cook the artichokes, remove them from the refrigerator and bring them to room temperature before steaming.

How to Prepare Small Globe Artichokes for Cooking

To prepare small globe artichokes for cooking, start by washing them thoroughly under running water to remove any dirt or debris. Next, trim the stem and remove any tough outer leaves. Use a vegetable peeler to remove the outer layer of the stem and any remaining tough parts on the bottom of the artichoke. Then, cut off the top quarter of the artichoke and use a pair of kitchen shears to trim off the thorny tips of the outer leaves. You can also use a spoon to scoop out the fuzzy choke in the center.