Looking for a delicious and healthy whole grain option for breakfast or snack? Look no further than the 1 Bun Oatie Wheat Bun! With only 210 calories per bun, you can enjoy this tasty treat without worrying about packing on the pounds.
In addition to being low in calories, the 1 Bun Oatie Wheat Bun is also a great source of essential macronutrients like protein and fiber. Made with wholesome whole grains, this bun is the perfect way to start your day or curb mid-day hunger.
In this article, we'll explore some of the benefits of the 1 Bun Oatie Wheat Bun, as well as provide tips for incorporating it into your diet. So let's get started!
Calories and Macronutrients
As mentioned earlier, the 1 Bun Oatie Wheat Bun contains only 210 calories per bun. In addition, it is a great source of essential macronutrients like protein and fiber. With 7 grams of protein and 5 grams of fiber per bun, this tasty treat will leave you feeling full and satisfied. Not only that, but the 1 Bun Oatie Wheat Bun is also low in fat and cholesterol, making it a heart-healthy option as well.
Vitamins and Minerals
In addition to its macronutrient content, the 1 Bun Oatie Wheat Bun is also a great source of essential vitamins and minerals. With 10% of your daily value of iron and 8% of your daily value of calcium per bun, this tasty treat will help keep your bones strong and healthy. It also contains 20% of your daily value of thiamin and 15% of your daily value of niacin, both of which are important for maintaining healthy metabolism and energy levels.
Fiber Content
One of the key benefits of the 1 Bun Oatie Wheat Bun is its high fiber content. With 5 grams of fiber per bun, it provides about 20% of your daily recommended intake. This can help regulate your digestion, lower your cholesterol levels, and keep you feeling full and satisfied.
Healthy Whole Grain Option
Made with wholesome whole grains, the 1 Bun Oatie Wheat Bun is a great alternative to processed white bread. Whole grains are a rich source of essential vitamins, minerals, and fiber, making them an important part of a healthy diet. Plus, whole grains have been linked to a reduced risk of type 2 diabetes, heart disease, and certain types of cancer.
Great for Sandwiches
Looking for a tasty and nutritious bread for your favorite sandwich recipe? Look no further than the 1 Bun Oatie Wheat Bun! Its deliciously nutty flavor pairs perfectly with a variety of fillings, from grilled chicken to crispy veggies. Plus, with its high fiber and protein content, it will keep you feeling full and satisfied for longer.
If you have a wheat allergy or gluten intolerance, the 1 Bun Oatie Wheat Bun may not be the best choice for you. However, if you are looking for a tasty and nutritious whole grain option, there are many other options available that are wheat-free and gluten-free.
Baked Fresh Daily
One of the best things about the 1 Bun Oatie Wheat Bun is that it is baked fresh daily. This means that you can be sure that you are getting a high-quality, nutritious product that is free from preservatives and other additives. Plus, because it is baked fresh, it has a delicious flavor and aroma that is hard to resist!
Low in Added Sugar
Unlike many processed breads and baked goods, the 1 Bun Oatie Wheat Bun is low in added sugar. This means that you can enjoy its delicious flavor without worrying about spiking your blood sugar levels or causing other health problems. Plus, because it is low in added sugar, it won't contribute to weight gain or other unhealthy conditions.
Convenient Breakfast or Snack
With its low calorie and high fiber content, the 1 Bun Oatie Wheat Bun is the perfect choice for a quick and nutritious breakfast or snack. Simply top it with your favorite nut butter, jam, or sliced fruit for a delicious and satisfying meal. Or, pack it with you on-the-go as an easy and convenient snack that will keep you fueled and focused throughout the day.
Delicious Flavor
Last but not least, the 1 Bun Oatie Wheat Bun is simply delicious! Made with a blend of whole grains and oats, it has a nutty and wholesome flavor that pairs perfectly with a variety of fillings and toppings. Plus, because it is baked fresh daily, you can be sure that you are getting a high-quality and flavorful product every time.
5 FAQ About Oatie Wheat Bun
1. What are the ingredients in Oatie Wheat Bun?
The ingredients in Oatie Wheat Bun include whole wheat flour, oats, water, sugar, yeast, canola oil, salt, and dough conditioners.
2. Is Oatie Wheat Bun gluten-free?
No, Oatie Wheat Bun is not gluten-free as it contains whole wheat flour which is a source of gluten.
3. How many calories does Oatie Wheat Bun have?
One Oatie Wheat Bun has 210 calories per serving.
4. Can Oatie Wheat Bun be frozen?
Yes, Oatie Wheat Bun can be frozen for up to 2-3 months. It is recommended to wrap each bun tightly in plastic wrap and then place in a freezer-safe bag.
5. How should I store Oatie Wheat Bun?
Oatie Wheat Bun can be stored in an airtight container or plastic bag at room temperature for up to 2-3 days. It can also be stored in the refrigerator for up to 1 week. For longer storage, it is recommended to freeze the buns.