If you're looking for a delicious snack that won't derail your healthy eating habits, a 1 small packet (50 g) Red Rock Deli Style Chips contains 260 calories. So, go ahead and indulge, but do it in moderation.

Red Rock Deli Style Chips are made with the finest potatoes and seasonings, giving them a crunchy and flavorful taste. In one small packet, you'll find 3 grams of protein, 28 grams of carbohydrates, 1 gram of fiber, 2 grams of sugar, and 16 grams of fat, making them a good source of energy.

In this article, we'll take a closer look at the nutritional content of Red Rock Deli Style Chips, so that you can make an informed decision about whether or not to include them in your diet.

Calories in Red Rock Deli Style Chips

One small packet (50 g) Red Rock Deli Style Chips contains 260 calories, making them a relatively high-calorie snack. However, if consumed in moderation, they can be a satisfying snack option. It's important to note that the calorie content of Red Rock Deli Style Chips can vary depending on the flavor. For example, the Sweet Chili and Sour Cream flavor has 274 calories per small packet, while the Sea Salt flavor has only 240 calories per packet.

Contents of a Small Packet of Red Rock Deli Style Chips

A small packet (50 g) of Red Rock Deli Style Chips contains 16 grams of fat, 28 grams of carbohydrates, 2 grams of sugar, and 3 grams of protein. The ingredients list includes potatoes, sunflower oil, rice flour, salt, and a variety of seasonings depending on the flavor. They are gluten-free and contain no artificial colors, flavors, or preservatives.

Fat Content in Red Rock Deli Style Chips

One small packet of Red Rock Deli Style Chips contains 16 grams of fat, 2.5 grams of which are saturated. While these chips do contain some healthy unsaturated fats, it's important to limit your intake of saturated fats to maintain a healthy diet. If you're looking to add some healthy fats to your diet, you may want to consider pairing these chips with a dip made from avocado, which is high in heart-healthy monounsaturated fats.

Protein Content in Red Rock Deli Style Chips

Red Rock Deli Style Chips are not a significant source of protein, with just 3 grams per small packet. If you're looking to add more protein to your diet, consider pairing these chips with a protein-rich dip, such as hummus or Greek yogurt.

Carbohydrate Content in Red Rock Deli Style Chips

A small packet of Red Rock Deli Style Chips contains 28 grams of carbohydrates, 2 grams of which are fiber and 2 grams of which are sugar. While these chips do provide some quick energy, it's important to balance your carbohydrate intake with other macronutrients, such as protein and healthy fats.

Sugar Content in Red Rock Deli Style Chips

While Red Rock Deli Style Chips do contain 2 grams of sugar per small packet, this is a relatively small amount. However, it's important to be mindful of added sugars in your diet, as excess sugar consumption can contribute to a variety of health issues.

Fiber Content in Red Rock Deli Style Chips

One small packet of Red Rock Deli Style Chips contains 2 grams of fiber, which is a relatively small amount. However, because most people don't get enough fiber in their diet, every little bit counts. Pairing these chips with a fiber-rich dip or fresh veggies can help boost your fiber intake.

Sodium Content in Red Rock Deli Style Chips

Red Rock Deli Style Chips are relatively high in sodium, with 200 milligrams per small packet. While some sodium is necessary for healthy bodily functions, it's important to limit your intake to no more than 2,300 milligrams per day to avoid negative health effects, such as high blood pressure and cardiovascular disease.

Vitamin Content in Red Rock Deli Style Chips

Red Rock Deli Style Chips do not provide a significant source of vitamins, with the exception of vitamin C, which is present in small amounts due to the potato content.

Mineral Content in Red Rock Deli Style Chips

A small packet of Red Rock Deli Style Chips contains small amounts of several minerals, including potassium, calcium, and iron. However, these amounts are not significant enough to provide a major source of these nutrients.