Looking for a low-calorie option that's high in protein? Consider extra lean ground beef! With just 191 calories per 3.33 oz. serving (raw, 5 patties per lb), it's a great choice for those watching their calorie intake.

Extra lean ground beef is also packed with protein. Each serving contains about 28 grams, making it a filling and nutritious choice for any meal.

In this article, we'll explore some practical tips and strategies for making the most of extra lean ground beef in your meals.

Low-Calorie Option

If you're looking to cut calories without sacrificing flavor, extra lean ground beef is a great choice. Because it's so lean, it has fewer calories than regular ground beef but still packs a lot of flavor. Use it in your favorite recipes to save on calories without skimping on taste.

Protein Content

Extra lean ground beef is also a great source of protein. With about 28 grams of protein per 3.33 oz. serving, it's an excellent choice for anyone looking to add more protein to their diet. Use it in your favorite recipes to stay full and satisfied throughout the day.

Cooking Instructions

When cooking extra lean ground beef, it's important to take a few precautions to ensure that it stays moist and flavorful. Here are a few tips:

• Use a non-stick pan or grill to prevent sticking.
• Don't overcook - cook to an internal temperature of 160°F.
• Add moisture if necessary with a bit of broth or tomato sauce.
• Use seasonings liberally to add flavor.

Healthy Burger Recipe Ideas

Burgers can be a healthy and delicious meal when made with extra lean ground beef. Here are a few ideas to get you started:

• Classic burger with lettuce, tomato, and onion on a whole grain bun.
• Mediterranean-style burger with feta cheese, roasted red peppers, and tzatziki sauce.
• Mexican-inspired burger with avocado, chili powder, and salsa.
• Asian-inspired burger with ginger, soy sauce, and teriyaki glaze.

Meat Selection Tips

When selecting extra lean ground beef, look for the words "extra lean" or "90% lean" on the label. This ensures that you're getting the leanest possible meat with the least amount of fat. For best flavor, choose grass-fed beef when available.

Beef Nutrition Facts

In addition to being high in protein, extra lean ground beef is a good source of iron, zinc, and vitamin B12. Here are the nutrition facts for a 3.33 oz. serving:

• calories: 191
• Protein: 28 g
• Fat: 8 g
• Iron: 14% DV
• Zinc: 33% DV
• Vitamin B12: 56% DV

Serving Suggestions

Extra lean ground beef is a versatile ingredient that can be used in many different dishes. Here are a few serving suggestions:

• Add it to tacos, chili, or spaghetti sauce.
• Make a shepherd's pie or meatloaf with extra lean ground beef.
• Serve it on a bed of greens with a light vinaigrette for a protein-packed salad.

Calories in Similar Foods

Here's how extra lean ground beef compares to other meats in terms of calories:

• Extra lean ground beef (3.33 oz. serving): 191 calories
• Ground turkey breast (3.33 oz. serving): 120 calories
• Chicken breast (3.33 oz. serving): 140 calories
• Salmon (3.33 oz. serving): 175 calories
• Tuna (3.33 oz. serving): 100 calories

Portion Control Tips

While extra lean ground beef is a great choice for those watching their calorie intake, it's still important to practice portion control. Here are a few tips:

• Use a food scale to measure out your portions.
• Stick to 3-4 oz. servings to keep calories in check.
• Load up on veggies to bulk up your meal without adding calories.
• Avoid high-calorie toppings like cheese and bacon.

Benefits of Extra Lean Ground Beef

Here are a few of the benefits of using extra lean ground beef in your meals:

• Low in calories
• High in protein
• Good source of vitamins and minerals
• Can be used in a variety of recipes
• Easy to find at most grocery stores