1 pita 60% Whole Wheat Pita Bread provides 140 calories per serving, making it a great healthy bread option.

Not only is it low in calories, but it is also a good source of dietary fiber, protein, vitamins, and minerals.

In this article, we'll explore the nutritional content, benefits, serving suggestions, storage information, and precautions when using this bread.

Calorie Content

As mentioned earlier, 1 pita 60% Whole Wheat Pita Bread provides 140 calories per serving. This makes it a great low-calorie option for those who are monitoring their calorie intake. In comparison to regular white bread, which can range from 70-120 calories per slice, this bread provides more nutrition and less overall calories per serving. If you are looking for a low-calorie bread option for your sandwiches, wraps, or as a side dish, this bread is a great option.

Dietary Fiber Content

1 pita 60% Whole Wheat Pita Bread is a good source of dietary fiber, with 2 grams of fiber per serving. Dietary fiber is important for digestive health and can also help with weight management by keeping you feeling full for longer periods of time. Incorporating this bread into your diet can help provide the necessary fiber for optimal digestive health.

Protein Content

This bread also provides a good source of protein, with 6 grams per serving. Protein is important for muscle building and repair, as well as providing energy throughout the day. Incorporating this bread into your meals can help provide more protein for optimal health and fitness.

Carbohydrate Content

1 pita 60% Whole Wheat Pita Bread is a good source of complex carbohydrates, with 25 grams per serving. Complex carbohydrates provide sustainable energy throughout the day, compared to simple carbohydrates which can cause energy spikes and crashes. Incorporating this bread into your meals can help provide sustained energy for daily activities and workouts.

Fat Content

1 pita 60% Whole Wheat Pita Bread is a low-fat option, with only 1.5 grams of fat per serving. This makes it a great option for those who are watching their fat intake, as well as those who are trying to maintain a healthy weight. Incorporating this bread into your meals can help provide necessary carbohydrates and protein, without added fat.

Vitamin and Mineral Content

1 pita 60% Whole Wheat Pita Bread is a nutrient-dense option, providing essential vitamins and minerals. It is a good source of B vitamins, iron, zinc, and magnesium, which are important for energy production, immune function, and optimal health. Incorporating this bread into your meals can help provide necessary nutrition for overall health and wellness.

Healthy Benefits

1 pita 60% Whole Wheat Pita Bread is a healthy bread option, which can provide numerous health benefits. It is a good source of fiber, which can help reduce cholesterol levels and promote heart health. Incorporating this bread into your meals can help promote overall health and well-being.

Serving Suggestions

1 pita 60% Whole Wheat Pita Bread is a versatile option, which can be used in a variety of dishes. It can be used as a sandwich or wrap, a side dish with hummus or other dips, or even as a pizza crust. Incorporating this bread into your meals can provide endless possibilities for healthy and delicious dishes.

Storage Information

To keep 1 pita 60% Whole Wheat Pita Bread fresh, it is best to store it in an airtight container or plastic bag. You can also freeze the bread to prolong its freshness. When ready to use, simply defrost the bread in the refrigerator or microwave.

Precautions

1 pita 60% Whole Wheat Pita Bread contains wheat, and may not be suitable for those with gluten sensitivities or allergies. It is important to read the ingredient label and be aware of any potential allergens before consuming. If you have any concerns or questions, it is best to consult with a healthcare professional.