Looking for a delicious and satisfying meal? Try out our 1 Small Patty Meat Loaf with Beef, Veal and Pork, which contains 121 calories per serving. This meaty dish is packed with protein and is perfect for a cozy dinner at home.
Our meat loaf is made with a combination of beef, veal, and pork, giving it a rich and savory flavor that is sure to satisfy any appetite. But what else is there to know about this hearty dish? Read on to find out!
In this article, we'll explore some practical tips and strategies to make the perfect 1 Small Patty Meat Loaf with Beef, Veal and Pork, as well as some fun facts and variations to try out. So let's get started!
Each serving of our meat loaf contains 121 calories, making it a great option for those watching their calorie intake. It also contains 7 grams of fat, 11 grams of protein, and 6 grams of carbohydrates. In addition, our meat loaf is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Overall, our 1 Small Patty Meat Loaf with Beef, Veal and Pork is a nutritious and satisfying meal that is sure to hit the spot.
Ingredients
To make our meat loaf, you will need 1/2 pound of ground beef, 1/2 pound of ground veal, 1/2 pound of ground pork, 1/2 cup of breadcrumbs, 1 egg, 1/4 cup of milk, 1/2 onion (diced), 2 cloves of garlic (minced), 1 tablespoon of Worcestershire sauce, and salt and pepper to taste. Simply mix all of the ingredients together in a large bowl, then form the mixture into a patty and place it in a greased baking dish. Bake the meat loaf at 350 degrees Fahrenheit for 45-50 minutes, or until it is fully cooked through. Let it rest for a few minutes before slicing and serving.
Cooking Instructions
1. Preheat your oven to 350 degrees Fahrenheit. 2. Combine the ground beef, veal, pork, breadcrumbs, egg, milk, onion, garlic, Worcestershire sauce, salt, and pepper in a large bowl. 3. Form the mixture into a patty and place it in a greased baking dish.
Serving Suggestions
Our meat loaf is delicious on its own, but it can also be served with a variety of sides and toppings. Some of our favorite serving suggestions include: - Mashed potatoes and gravy - Roasted root vegetables
Storage Tips
Our meat loaf can be stored in the refrigerator for up to 3 days. Simply wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. To reheat the meat loaf, place it in a baking dish and cover it with foil. Bake it in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until it is heated through. We do not recommend freezing our meat loaf, as it may affect the texture and flavor of the dish.
Health Benefits
Our meat loaf is a good source of protein, which is essential for building and repairing muscle tissue. It also contains several essential vitamins and minerals, including iron, zinc, and vitamin B12. However, our meat loaf is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
Variations
Our meat loaf is a versatile dish that can be customized to suit your preferences. Here are some variations to try out: - Add diced vegetables, such as carrots or celery, to the meat mixture for extra flavor and nutrition. - Top the meat loaf with sliced mushrooms, bacon, or cheese before baking for a decadent twist.
History
Meat loaf has been a popular dish in Western cuisine for centuries, with variations dating back to ancient Rome. However, the modern meat loaf as we know it today is believed to have originated in the United States in the late 19th century. Meat loaf became especially popular during the Great Depression and World War II, when meat was rationed and families had to stretch their resources as much as possible. Today, meat loaf remains a beloved comfort food around the world.
Fun Facts
- Meat loaf is sometimes called 'the poor man's roast' because it is a cheaper alternative to a traditional roast dinner. - Meat loaf is a staple in school lunchrooms across the United States. - In the movie 'A Christmas Story', the character Ralphie's family has meat loaf for dinner after their Christmas turkey is ruined.
FAQs
- Is it okay to use only one type of meat in the recipe? Absolutely! You can use all beef, all veal, or all pork if you prefer. However, using a combination of all three meats gives the meat loaf a more complex and flavorful profile. - Can I make the meat loaf ahead of time?
Meat loaf is the ultimate comfort food.
5 Frequently Asked Questions About Small Patty Meat Loaf with Beef, Veal and Pork
1. What are the ingredients in small patty meat loaf with beef, veal and pork?
The ingredients in small patty meat loaf with beef, veal and pork typically include ground beef, ground veal, ground pork, bread crumbs, eggs, milk, onions, salt, and pepper.
2. How many calories are in a small patty meat loaf with beef, veal and pork?
There are approximately 121 calories in one small patty meat loaf with beef, veal and pork.
3. Is small patty meat loaf with beef, veal and pork a healthy food option?
While small patty meat loaf with beef, veal and pork can be a good source of protein, it is also high in fat and calories. Therefore, it should be consumed in moderation as part of a balanced diet.
4. How is small patty meat loaf with beef, veal and pork typically served?
Small patty meat loaf with beef, veal and pork is often served as a main dish along with sides such as mashed potatoes, vegetables or a salad.
5. Can small patty meat loaf with beef, veal and pork be frozen?
Yes, small patty meat loaf with beef, veal and pork can be frozen for future use. It is recommended to wrap it tightly in plastic wrap or aluminum foil before placing it in an airtight container or freezer bag.