If you're looking for a breakfast option that's both healthy and tasty, look no further than a small toasted multigrain bagel! With just 177 calories per serving, this bagel is a great option for weight loss diets. Plus, it's packed with a variety of healthy whole grains that offer numerous health benefits.
Each small multigrain bagel is made with a variety of healthy ingredients, including whole wheat flour, oat bran, and flax seeds. By incorporating these nutrient-dense superfoods into your daily diet, you'll be able to provide your body with plenty of fiber, protein, and healthy fats to power through your day.
In this article, we'll explore the many health benefits of multigrain bread, as well as some delicious toppings you can add to your small toasted multigrain bagel for an extra flavorful breakfast treat.
Calories per Serving
A small toasted multigrain bagel contains just 177 calories per serving, making it a great choice for those who are watching their caloric intake. Additionally, this bagel is a great source of healthy carbs, which can help to fuel your body and provide you with the energy you need to get through your day.
Ingredients
Each small toasted multigrain bagel is made with a variety of healthy ingredients, including whole wheat flour, oat bran, and flax seeds. These superfoods are nutrient-dense and can provide your body with a wide range of vitamins, minerals, and essential nutrients. Additionally, these ingredients are all-natural and free from harmful chemicals and additives, making them a healthy choice for anyone looking to improve their overall health and wellbeing.
Multigrain Health Benefits
Multigrain bread is packed with a variety of healthy whole grains, including wheat, oats, barley, and rye. These grains are all high in fiber, which can help to support healthy digestion, stabilize blood sugar levels, and reduce the risk of certain types of cancer. Additionally, the complex carbohydrates found in these grains can provide your body with long-lasting energy, making them a great choice for breakfast or any time of day.
Recommended Toppings
While a small toasted multigrain bagel is delicious all on its own, there are plenty of tasty toppings you can add to take your breakfast to the next level. Some of our favorites include creamy avocado spread, tangy tomato slices, or a sprinkling of fresh herbs like thyme or basil. For a sweeter option, try topping your bagel with a smear of almond butter and a handful of fresh strawberries.
Nutrition Facts
A small toasted multigrain bagel contains the following nutrients: - 177 calories - 36g total carbs
Comparison to Other Bagels
Compared to other types of bagels, a small toasted multigrain bagel is a much healthier option. For example, a plain white bagel contains around 277 calories, while a cinnamon raisin bagel contains around 320 calories. Additionally, these types of bagels are often made with refined flour and added sugars, which can cause blood sugar spikes and crashes.
Possible Health Risks
While a small toasted multigrain bagel is generally considered to be a healthy food choice, there are some potential health risks to be aware of. For example, individuals with gluten sensitivities or celiac disease should avoid consuming any products that contain gluten, including multigrain bagels. Additionally, some individuals may be allergic to certain ingredients found in multigrain bagels, such as flax seeds.
Suitable for Weight Loss Diets
A small toasted multigrain bagel is a great choice for anyone who is trying to lose weight. With just 177 calories per serving and plenty of healthy whole grains and complex carbohydrates, this bagel can help you to feel full and satisfied for hours after eating. Plus, by topping it with healthy ingredients like avocado or fresh vegetables, you can create a delicious and satisfying meal that won't sabotage your weight loss goals.
Ideal for Breakfast
A small toasted multigrain bagel is an ideal choice for breakfast. The healthy whole grains in this bagel can help to provide your body with the energy it needs to start the day off right, while the combination of healthy fats and protein can help to keep you feeling full and satisfied until lunchtime. Plus, the variety of delicious toppings you can add make this dish endlessly customizable, so you'll never get bored!
Best Time to Consume
A small toasted multigrain bagel is a great choice any time of day, but it's especially ideal for breakfast. By starting your day off with a healthy and nutritious meal, you'll be able to power through your morning with ease. Plus, the carbohydrates found in this bagel can provide you with a much-needed energy boost after a long night of restorative sleep.
Healthy breakfast is important to start your day off right!
5 FAQ About a Small Toasted Multigrain Bagel
1. How many calories are in a small toasted multigrain bagel?
A small toasted multigrain bagel has 177 calories.
2. What are the ingredients in a small toasted multigrain bagel?
The exact ingredients in a small toasted multigrain bagel can vary depending on the brand and bakery, but it typically contains a combination of multigrain flour, water, yeast, sugar, salt, and sometimes seeds like sesame, poppy, or flax.
3. Is a small toasted multigrain bagel a healthy breakfast option?
A small toasted multigrain bagel can be a part of a healthy breakfast if it is paired with nutritious toppings like avocado, smoked salmon, or scrambled eggs. However, it is important to keep in mind that a small bagel alone is not a balanced meal and should be eaten in moderation.
4. Can a small toasted multigrain bagel be frozen?
Yes, a small toasted multigrain bagel can be frozen for future use. It is recommended to wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months. To reheat, simply thaw and warm up in the oven or toaster.
5. How does a small toasted multigrain bagel compare to a regular bagel?
A multigrain bagel typically has more fiber and nutrients than a regular bagel made from refined flour. It may also have a lower glycemic index, which means it can help regulate blood sugar levels better. However, a small toasted multigrain bagel still contains calories and carbohydrates, so portion control is important.