1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) is a low-fat and tasty protein source that can be incorporated into any healthy diet. With approximately 388 calories per serving, this delicious steak is easy to prepare and cook.
In addition to being a good source of protein, this steak also has important nutritional benefits that can help to maintain overall health. For example, it is an excellent source of iron, which is important for healthy blood flow and oxygen transport in the body. This steak is also high in zinc, which is important for maintaining a healthy immune system.
Overall, adding 1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) to your diet can be a great way to improve your nutritional intake and support overall health.
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) contains approximately 388 calories, 35g of protein, and 26g of fat. It is also a good source of iron, zinc, and vitamin B12. Vitamin B12 is important for maintaining healthy nerve and red blood cells, while iron is crucial for maintaining healthy blood flow and oxygen transport throughout the body.
Health Benefits
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) has several important health benefits. As previously mentioned, it is high in protein, which is important for maintaining muscle mass and overall health. In addition to its protein content, this steak is also a good source of iron, zinc, and vitamin B12, which can support overall health and well-being. Zinc is particularly important for maintaining a healthy immune system, while vitamin B12 is essential for healthy nerve and red blood cells.
Calorie Count
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) contains approximately 388 calories per serving. While this may seem high, it is important to note that this steak is a good source of protein and other important nutrients, making it a healthy addition to any diet when consumed in moderation.
Serving Size
The recommended serving size for 1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) is approximately 4 oz. This will provide approximately 35g of protein and 388 calories when served without additional sauces or toppings.
Preparation Method
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) can be prepared using a variety of methods, including baking, broiling, grilling, or pan-frying. To prepare, simply season the steak with salt and pepper, cook until desired temperature is reached, and enjoy! For a lower-fat option, baking or broiling is recommended, while pan-frying can add additional fat and calories to the meal.
Protein Content
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) is a good source of protein, providing approximately 35g per serving. Protein is important for maintaining muscle mass and overall health, and is an essential nutrient that should be included in every meal. This steak is an excellent protein source that can be enjoyed as part of a healthy diet.
Fat Content
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) contains approximately 26g of fat per serving. While this may seem high, it is important to note that not all fats are created equal. This steak is a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support overall health and well-being. In addition, when prepared without added oils, this steak can be a low-fat option that can be enjoyed as part of a healthy diet.
Carbohydrate Content
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) is a low-carbohydrate food, providing approximately 3g of carbohydrates per serving. This makes it a great option for those following a low-carbohydrate diet, or for those who are looking to limit their carbohydrate intake in general.
Vitamin and Mineral Content
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) is an excellent source of several important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining overall health and well-being, and can support healthy blood flow, immune function, and nerve and red blood cell health.
Recipe Ideas
1 Small (yield After Cooking, Bone And Fat Removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) can be enjoyed in a variety of different ways. Try slicing it up and tossing it with some fresh greens for a delicious and healthy salad, or serving it alongside your favorite roasted vegetables for a satisfying and filling meal. You can also try pairing it with a flavorful dipping sauce or topping it with sautéed mushrooms for an extra boost of flavor.
FAQs about Small Baked or Fried Breaded Beef Steak
1. How many calories are in a small baked or fried breaded beef steak?
A small baked or fried breaded beef steak, with bone and fat removed, contains around 388 calories.
2. Is a small baked or fried breaded beef steak a healthy option?
While beef is a good source of protein and iron, a small baked or fried breaded beef steak should be eaten in moderation as it can be high in saturated fat and calories.
3. What is the recommended serving size for a small baked or fried breaded beef steak?
A recommended serving size for a small baked or fried breaded beef steak is around 3 ounces, which would contain approximately 165 calories.
4. How can I make a small baked or fried breaded beef steak healthier?
One way to make a small baked or fried breaded beef steak healthier is to use a lean cut of beef and bake or grill it instead of frying it. You could also use whole wheat breadcrumbs or flour instead of refined white flour.
5. What are some side dishes that go well with a small baked or fried breaded beef steak?
Some healthy side dishes that go well with a small baked or fried breaded beef steak include steamed or roasted vegetables, a leafy green salad, or quinoa or brown rice.