1 Small (yield After Cooking, Bone Removed) Broiled or Baked Breaded or Floured pork steak or Cutlet has a calorie content of 441. This dish is a great source of Protein and can be a delicious addition to any meal.
Pork steak is also high in Fat, but it can be a healthy part of a balanced diet when eaten in moderation. In addition to being high in Protein, pork steak contains Vitamins and Minerals that are important for overall health.
In this article, we will take a closer look at the nutritional content of pork steak and explore some Cooking tips and Health benefits.
Calorie Content of Pork Steak
As mentioned, a 1 Small (yield After Cooking, Bone Removed) Broiled or Baked Breaded or Floured pork steak or Cutlet contains 441 Calories. To put this in perspective, a typical adult needs between 2000-2500 calories per day to maintain their weight. Therefore, pork steak should be consumed in moderation and balanced with other nutritious foods.
Fat Content of Pork Steak
Pork steak is known for its high Fat content. A 1 Small (yield After Cooking, Bone Removed) Broiled or Baked Breaded or Floured pork steak or Cutlet contains around 22 grams of fat. However, not all fats are bad for you. Pork steak contains both saturated and unsaturated fats, and in moderation, can be a part of a healthy diet.
Protein Content of Pork Steak
Pork steak is a great source of Protein, with a 1 Small (yield After Cooking, Bone Removed) Broiled or Baked Breaded or Floured pork steak or Cutlet containing around 36 grams of protein. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after eating.
Carbohydrate Content of Pork Steak
Pork steak is low in Carbohydrates, with a 1 Small (yield After Cooking, Bone Removed) Broiled or Baked Breaded or Floured pork steak or Cutlet containing less than 1 gram of carbs. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamin Content of Pork Steak
Pork steak contains a variety of Vitamins, including vitamin B12, thiamin, and niacin. Vitamin B12 is important for overall health, including brain function and energy production, while thiamin and niacin are essential for converting food into energy.
Mineral Content of Pork Steak
Pork steak is a good source of Minerals such as selenium, zinc, and phosphorus. These minerals are important for a number of bodily functions, including immune and bone health.
Cooking Tips for Pork Steak
To get the most out of your pork steak, it's important to cook it properly. Broiling, baking, or grilling are all good cooking methods, but be sure not to overcook the meat, as this can dry it out and make it tough. It's also important to let the meat rest for a few minutes after cooking to allow the juices to redistribute.
Health Benefits of Pork Steak
Despite its reputation for being high in Fat, pork steak can actually have several Health benefits when eaten in moderation. It's high in Protein and contains important Vitamins and Minerals that are essential for overall health. However, it's important to balance pork steak with other nutritious foods and to enjoy it in moderation.
Pork steak is a popular dish in many Cuisines around the world. In Germany, it's often served with sauerkraut, while in Japan it's often served with rice and miso soup. In the United States, it's often served with barbecue sauce and baked beans.
Variations of Pork Steak
There are many ways to prepare pork steak, from simple seasonings to more complex marinades and sauces. Some popular Variations include breaded and fried pork cutlets, grilled pork chops, and slow-cooked pulled pork. Regardless of how it's prepared, pork steak can be a delicious and nutritious addition to any meal.
Pork steak is a great source of protein and contains important vitamins and minerals that are essential for overall health.
Frequently Asked Questions About Small Broiled or Baked Breaded or Floured pork steak or Cutlet
1. What is the serving size for this dish?
This calorie count is based on a small pork steak or cutlet, with the bone removed, and after cooking.
2. Is this a healthy food option?
The calorie count for this pork dish is quite high, so it should be consumed in moderation as part of a balanced diet. It is also important to consider the cooking method and any additional ingredients used, such as oils or breading, which can add Calories and Fat.
3. How can I prepare this dish to make it healthier?
Consider using a lean cut of pork, such as pork loin or tenderloin, and broiling or grilling it without breading or added oils. You can also add flavor with herbs and spices or by marinating the pork beforehand.
4. What are some healthy sides to pair with this dish?
Consider pairing the pork steak or cutlet with a variety of colorful vegetables, such as roasted broccoli or carrots, a side salad with fresh greens and a light dressing, or a serving of quinoa or brown rice for added fiber.
5. Can I incorporate this dish into a weight loss plan?
While this dish is higher in calories, it can still be enjoyed as part of a weight loss plan as long as it is consumed in moderation and paired with healthy sides. Consider reducing the portion size or adjusting the cooking method to reduce the calorie count if necessary.