If you're looking for a delicious yet nutritious addition to your diet, look no further than a small chicken thigh with skin on. Not only is it packed with protein and essential vitamins and minerals, but it is also relatively low in calories, with only 135 calories in one small thigh after cooking and removing the bone.

In addition to its calorie count, a small chicken thigh with skin is also a good source of nutrients like niacin, selenium, and phosphorus. It is also high in protein and contains healthy fats, making it a well-rounded choice for any meal.

But cooking can affect the calorie count and nutritional value of chicken, so it's important to know how to prepare it properly to reap its full benefits. In this article, we'll explore the calorie count and nutrient profile of small chicken thigh with skin, its health benefits, recommended serving size, and more.

Calorie count of small chicken thigh with skin

As mentioned earlier, a small chicken thigh with skin contains about 135 calories after cooking and removing the bone. However, the preparation method can significantly impact its calorie count. For example, fried chicken will have more calories than grilled or baked chicken. It's always a good idea to check the nutrition facts label or use a calorie tracking app to get an accurate count for the specific way you're cooking chicken. Remember, moderation is key when it comes to calorie intake.

Nutrient profile of small chicken thigh with skin

A small chicken thigh with skin is a good source of protein, with about 14 grams of protein per serving. It also contains essential vitamins and minerals like niacin, selenium, and phosphorus. In addition, the skin contains healthy fats, though it can also add to the calorie count. If you're watching your calorie intake, you may want to remove the skin before cooking or opt for skinless chicken thighs instead. Overall, a small chicken thigh with skin is a nutritious choice for any meal.

Effect of cooking on calorie count of small chicken thigh with skin

As mentioned earlier, the preparation method can significantly impact the calorie count of a chicken thigh with skin. For example, baking or grilling chicken is generally a healthier option than frying it, as it can significantly reduce the overall calorie count. When cooking chicken, it's also important to use healthy cooking oils and avoid adding extra salt, sugar, or spices that can add extra calories and reduce its nutritional value.

Health benefits of consuming small chicken thigh with skin

Consuming small chicken thigh with skin has several health benefits. Firstly, it is a good source of protein, which supports muscle growth and repair. Additionally, the skin contains healthy fats, which can help maintain healthy cholesterol levels and support brain function. Furthermore, chicken thighs are a natural source of iron, which can help prevent anemia and support cognitive function. Lastly, consuming small chicken thigh with skin can help to boost your energy levels due to its high protein content.

Recommended serving size of small chicken thigh with skin

The recommended serving size for a small chicken thigh with skin is around 3 ounces, or about the size of a deck of cards. A serving of chicken thigh with skin usually contains around 135 calories, 14 grams of protein, and 9 grams of fat. However, it's important to mention that this can vary depending on the preparation method and additional ingredients used in cooking. Always be mindful of the portion sizes and try to incorporate a variety of other healthy food groups in your diet.

Comparison of calorie count with other cuts of chicken

Chicken thighs with skin are higher in calories and fat than skinless chicken breast, but they are still a better choice than other high-fat meats like beef or pork. For instance, one small skinless chicken breast contains around 120-130 calories, compared to 135 calories in one small chicken thigh with skin. However, chicken breast is also lower in fat and may not provide the same health benefits as chicken thigh with skin.

Ways to prepare small chicken thigh with skin

There are many ways to prepare small chicken thigh with skin, depending on your preferences and dietary needs. Some popular options include grilling, baking, frying, sautéing, or roasting. To ensure the healthiest meal, try to avoid using too much oil or added salt, sugar, or spices. You can also marinate the chicken beforehand to add flavor without extra calories. Some healthy and delicious recipes include lemon pepper chicken thighs, honey soy glazed chicken thighs, or garlic butter chicken thighs.

Tips for buying and storing small chicken thigh with skin

When buying small chicken thigh with skin, try to opt for organic or free-range chicken whenever possible. These types of chicken are often raised without antibiotics or hormones and may be a more ethical and nutritious choice. Additionally, be sure to check the sell-by date and store the chicken in the refrigerator at or below 40°F. You can also freeze the chicken for longer storage, but be sure to thaw it properly before cooking. Finally, always wash your hands and any kitchen surfaces that come in contact with raw chicken, as it may be a source of harmful bacteria like salmonella.

Potential side effects of consuming small chicken thigh with skin

Consuming small chicken thigh with skin is generally safe, but there are some potential side effects to be aware of. Firstly, the skin is high in saturated fat, which can increase your risk of heart disease and other health issues if consumed in large amounts. Additionally, some people may be allergic to chicken or experience digestive symptoms like bloating, gas, or diarrhea after consuming it. If you experience any adverse effects after consuming chicken, stop eating it and consult with a healthcare professional.

Conclusion: Incorporating small chicken thigh with skin in a healthy diet

Small chicken thigh with skin is a nutritious and delicious addition to any meal. With its high protein content, essential vitamins and minerals, and healthy fats, it offers many health benefits for you and your family. If you're looking for a flavorful and versatile protein source, small chicken thigh with skin is a great choice. Just be mindful of the calorie count and portion sizes, and try to prepare it in a healthy and flavorful way. Remember, a healthy diet is all about balance and variety, so be sure to incorporate other nutritious food groups like fruits, vegetables, whole grains, and healthy fats in your meals.