1 softgel (1 g) CLA contains 10 calories. Consuming CLA supplements has become a popular trend among people who want to shed off some extra pounds. CLA is often marketed as a weight loss aid. However, there are many other benefits of CLA that you may not be aware of.

CLA is a type of polyunsaturated fatty acid that is found in some animal products such as beef, dairy, and eggs. The amount of CLA in these foods is relatively low, and supplements are often taken to increase their intake. According to research, CLA may have various health benefits.

In this article, we’ll explore the many benefits of CLA, how it works, how much you should take, its safety, and any potential side effects.

What is CLA?

CLA, or conjugated linoleic acid, is a type of fat found in dairy and meat. It is a modified form of linoleic acid, which is an omega-6 fatty acid. CLAs are a group of positional and geometric isomers of linoleic acid. There are at least 28 different CLA isomers found in foods. Supplements typically contain the two most common isomers, cis-9, trans-11 and trans-10, cis-12. CLA is marketed as a weight loss aid, but it has many other potential benefits as well.

How does CLA work?

CLA is thought to work by promoting fat burning and inhibiting the storage of extra fat. It is also believed to suppress appetite and increase metabolic rate. According to some studies, CLA may also help to reduce inflammation, lower cholesterol levels, and improve insulin sensitivity. However, the exact mechanism of how CLA works is still under investigation, and more research is needed to fully understand its effects on the body.

What are the benefits of CLA?

CLA has been associated with several health benefits, including weight loss, improved body composition, and reduced inflammation. Some studies suggest that CLA supplements may also help to lower cholesterol levels, improve insulin sensitivity, and reduce the risk of certain types of cancer. However, it’s important to note that more research is needed to fully understand the potential benefits of CLA, and individual results may vary.

What are the side effects of CLA?

CLA supplements are generally considered safe, but they may cause some mild side effects, such as digestive issues, nausea, and fatigue. In rare cases, CLA supplements may also cause more severe side effects, such as liver damage and insulin resistance. As with any supplement, it’s important to talk to your doctor before taking CLA, especially if you have a history of liver or kidney disease.

How much CLA should I take?

The recommended dose of CLA supplements varies depending on the product and the individual. Most studies use doses ranging from 2-6 grams per day. It’s important to follow the instructions on the packaging carefully and talk to your doctor before starting any new supplement regimen. It’s also important to note that getting enough CLA from food sources may be more beneficial than taking supplements.

Is CLA safe for everyone?

CLA supplements are generally safe for healthy adults when taken in recommended doses. However, they may not be safe for everyone. CLA supplements may interfere with certain medications, such as blood thinners and diabetes drugs. They may also cause liver damage in rare cases. It’s important to talk to your doctor before taking CLA supplements, especially if you have a history of liver or kidney disease.

Can CLA help with weight loss?

CLA is often marketed as a weight loss aid, but the evidence supporting this claim is mixed. Some studies suggest that CLA supplements may help to reduce body fat and improve body composition, while others find no significant effects. It’s important to note that CLA supplements are not a magic bullet for weight loss, and they should be used in conjunction with a healthy diet and exercise program.

What foods contain CLA?

CLA is found naturally in small amounts in some animal products, such as beef, dairy, and eggs. However, the amount of CLA in these foods is not enough to produce significant health benefits, and supplements are often taken to increase intake. It’s important to note that getting enough CLA from food sources may be more beneficial than taking supplements.

How long does it take for CLA to work?

The time it takes for CLA supplements to work varies depending on the individual and the product. Some studies suggest that CLA supplements may produce measurable effects on body composition within a few weeks, while others find no significant changes. It’s important to talk to your doctor before starting any new supplement regimen, and to be patient when waiting for results.

Are there any interactions with medications and CLA?

CLA supplements may interact with certain medications, such as blood thinners and diabetes drugs. If you are taking any medications, it’s important to talk to your doctor before taking CLA supplements to avoid any potential interactions. It’s also important to note that CLA supplements may cause liver damage in rare cases, especially in people with a history of liver or kidney disease.