If you're looking for a hearty and delicious soup, you can't go wrong with chicken gumbo. With this recipe, you can make a large bowl of chicken gumbo soup that is perfect for a filling meal. One serving of this soup (454 g) contains around 240 Calories.

Not only is chicken gumbo soup delicious, but it is also packed with nutritious ingredients. The soup contains a variety of vegetables, chicken, and spices that provide a range of vitamins and minerals. One bowl of this soup can help to boost your immune system and provide the energy you need to power through your day.

In this article, we'll explore some tips for making the perfect chicken gumbo soup. From choosing the right ingredients to adjusting the cooking temperature, we'll cover everything you need to know to make a delicious bowl of soup that is packed with nutrition and flavor.

Serving Size and Calories

One serving of this chicken gumbo soup recipe is 454 g. Each serving contains approximately 240 Calories. To reduce the number of calories in the soup, you can adjust the ingredients or serving size as needed.

Ingredients

To make chicken gumbo soup, you will need chicken, vegetables, broth, spices, and rice. The vegetables can include onion, bell pepper, celery, and okra. The spices can include cayenne pepper, thyme, and bay leaves.

Health Benefits

Chicken gumbo soup is packed with Nutrients and can help to boost your immune system. The vegetables in the soup provide a variety of vitamins and minerals, while the chicken provides protein and other essential nutrients. The spices in the soup can also have anti-inflammatory properties that can help to reduce inflammation in the body.

Allergens

Chicken gumbo soup contains chicken, which can be a common allergen for some people. The soup may also contain other allergenic ingredients, such as onion or celery. If you have any food allergies, it is important to check the ingredient list and speak with your doctor before consuming the soup.

Preparation Tips

To make the soup, first sauté the vegetables in oil over medium heat. Add in the chicken, broth, rice, and spices, and let the soup simmer for around 30 minutes. For a thicker soup, add in a roux made of flour and oil, or use okra to thicken the soup naturally.

Sodium Content

One bowl of chicken gumbo soup can contain a high amount of sodium, depending on the ingredients and serving size. To reduce the Sodium content in the soup, use low-sodium broth and limit the amount of salt and other seasonings used in the recipe. You can also adjust the serving size or choose lower-sodium ingredients to reduce your overall sodium intake.

Protein Content

Chicken gumbo soup is a good source of protein, with around 20-30 grams of protein per serving, depending on the recipe. The chicken in the soup provides most of the protein, while the vegetables and rice also contain some protein. Include this soup as part of a balanced meal to help meet your daily protein needs.

Vitamin C Content

The vegetables in chicken gumbo soup are a good source of vitamin C, with one serving of the soup containing around 60-80% of the daily recommended intake for this nutrient. Vitamin C is an important antioxidant that can help to boost your immune system and promote healthy skin, hair, and nails. Including this soup in your diet can help to ensure that you meet your daily recommended intake for vitamin C.

Ideal Serving Suggestions

Chicken gumbo soup is delicious on its own or served with a side of crusty bread. You can also add some toppings to the soup, such as shredded cheese, sour cream, or green onions. If you want to make the soup a complete meal, consider serving it with a side salad or roasted vegetables.

Nutrition Comparison

Compared to other soups, chicken gumbo soup is a good source of protein and vitamin C. It is also typically lower in Calories than cream-based soups, such as chowder or bisque. To maximize the nutrition benefits of the soup, choose fresh, whole ingredients and limit the amount of added salt or sugar in the recipe.