Looking for a delicious and filling soup option? Consider trying 1 Soup (454 g) Italian Wedding Soup (Large) with only 250 calories per serving. This savory soup will satisfy your hunger while helping you stay on track with your diet.

In addition to its low calorie count, 1 Soup (454 g) Italian Wedding Soup (Large) is also filled with nutrients that your body needs. It provides a hearty serving size of soup that will leave you feeling satisfied and full.

If you're looking for a new way to incorporate vegetables and lean protein into your diet, this soup is a perfect choice. Let's dive into the nutritional breakdown of 1 Soup (454 g) Italian Wedding Soup (Large).

Calories and Serving Size

1 Soup (454 g) Italian Wedding Soup (Large) contains only 250 calories per serving. The serving size of 454 g is generous and makes for a satisfying meal. For comparison, a serving size of just 1 cup of regular pasta contains approximately 220 calories. Choosing 1 Soup (454 g) Italian Wedding Soup (Large) instead will provide you with the same amount of satisfaction, fewer calories, and more nutritional value. Overall, this soup is an excellent choice for those who want to maintain a healthy weight while enjoying a delicious meal.

Protein Content

1 Soup (454 g) Italian Wedding Soup (Large) is a great source of protein, with 16 grams per serving. This makes it an excellent option for those who are looking to build and maintain muscle mass. Protein is also critical for satiety, meaning that it will help you feel fuller for longer. Consuming protein at every meal is essential for overall health and wellness. 1 Soup (454 g) Italian Wedding Soup (Large) is an excellent way to incorporate a healthy dose of protein into your diet while enjoying a delicious meal.

Carbohydrate Content

1 Soup (454 g) Italian Wedding Soup (Large) contains 30 grams of carbohydrates per serving. This includes 4 grams of dietary fiber and 7 grams of sugar. Carbohydrates are essential for providing energy to the body. However, consuming too many carbs can lead to weight gain if not burned off through exercise. The balance of carbohydrates and protein in 1 Soup (454 g) Italian Wedding Soup (Large) makes for a healthy, filling, and satisfying meal option.

Fat Content

1 Soup (454 g) Italian Wedding Soup (Large) contains 4.5 grams of fat per serving. This includes only 1 gram of saturated fat. Fats are essential for healthy brain function, hormone production, and cell growth. However, it's important to consume them in moderation as they are high in calories. 1 Soup (454 g) Italian Wedding Soup (Large) is an excellent way to enjoy a healthy dose of fats while still maintaining a healthy calorie count.

Cholesterol Content

1 Soup (454 g) Italian Wedding Soup (Large) contains only 20 milligrams of cholesterol per serving. While cholesterol is essential for the body, consuming too much can lead to the buildup of plaque in the arteries and heart disease. By choosing 1 Soup (454 g) Italian Wedding Soup (Large), you are making a heart-healthy choice that is low in cholesterol and high in nutrients.

Iron Content

1 Soup (454 g) Italian Wedding Soup (Large) is an excellent source of iron, providing 20% of the daily recommended intake per serving. Iron is essential for the production of red blood cells which carry oxygen throughout the body. It's also critical for healthy brain function and immune system health. Incorporating 1 Soup (454 g) Italian Wedding Soup (Large) into your diet is an excellent way to boost your iron intake and promote overall health and wellness.

Sodium Content

1 Soup (454 g) Italian Wedding Soup (Large) contains an ample amount of sodium, providing 890 milligrams per serving. While sodium is essential for the body, consuming too much can lead to high blood pressure, heart disease, and stroke. It's essential to balance sodium intake throughout the day by choosing lower sodium options whenever possible. If you're watching your sodium intake, 1 Soup (454 g) Italian Wedding Soup (Large) may not be the best choice for you.

Calcium Content

1 Soup (454 g) Italian Wedding Soup (Large) contains 10% of the daily recommended intake of calcium per serving. Calcium is critical for healthy bones and teeth, nerve function, and muscle contractions. It's also essential for blood clotting and heart health. If you're looking to boost your calcium intake, 1 Soup (454 g) Italian Wedding Soup (Large) is a delicious and nutritious way to do so.

Vitamin A Content

1 Soup (454 g) Italian Wedding Soup (Large) provides 20% of the daily recommended intake of vitamin A per serving. Vitamin A is crucial for healthy vision, immune system function, and cell growth. It's also essential for skin and tissue health. By incorporating 1 Soup (454 g) Italian Wedding Soup (Large) into your diet, you'll be getting a healthy dose of vitamin A and promoting overall health and wellness.

Fiber Content

1 Soup (454 g) Italian Wedding Soup (Large) contains 4 grams of dietary fiber per serving. Fiber is essential for healthy digestion, blood sugar control, and heart health. It also plays a critical role in weight management by promoting feelings of fullness and reducing overall calorie intake. If you're looking to increase your fiber intake, 1 Soup (454 g) Italian Wedding Soup (Large) is an excellent choice.