If you are looking for a tasty and nutritious side dish or snack, try the 1 spoon (78 g) Marinated Seven Bean Salad. This flavorful dish contains 120 calories, making it a great option for those watching their calorie intake.

In addition to being low in calories, the Marinated Seven Bean Salad is also high in fiber and protein. The beans used in the salad provide a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.

In this article, we'll explore the nutritional benefits of the Marinated Seven Bean Salad, as well as some tips for making and storing this delicious dish.

Calories in Marinated Seven Bean Salad

The Marinated Seven Bean Salad contains 120 calories in a 1 spoon (78 g) serving. This calorie count may vary depending on the specific ingredients and recipe used to make the salad. If you are watching your calorie intake, it is important to be mindful of the portion size when enjoying this salad. You can pair it with other healthy foods to create a balanced meal and stay within your daily calorie goals.

Carbs in Marinated Seven Bean Salad

The Marinated Seven Bean Salad is a good source of carbohydrates, with approximately 20 grams per serving. The majority of the carbs come from the beans used in the salad, which also provide a good amount of fiber and other important nutrients. If you are following a low-carb diet or need to monitor your carb intake for other health reasons, you may want to enjoy this salad in moderation or adjust the recipe to include fewer beans or a different type of bean with lower-carb content.

Protein in Marinated Seven Bean Salad

The Marinated Seven Bean Salad is a great source of plant-based protein, with approximately 7 grams per serving. The beans used in the salad provide a complete source of protein, which means they contain all of the essential amino acids your body needs to function properly. If you are following a vegetarian or vegan diet, the Marinated Seven Bean Salad is a great way to get the protein your body needs without consuming animal products. Pairing the salad with other protein-rich foods can further boost your protein intake and keep you feeling full and satisfied.

Fat in Marinated Seven Bean Salad

The Marinated Seven Bean Salad is a low-fat dish, with only around 1 gram of fat per serving. The fat content may vary slightly depending on the type of beans and other ingredients used. If you are looking for a healthy and tasty side dish, the Marinated Seven Bean Salad is a great choice. The low-fat content makes it a good option for those watching their cholesterol levels or trying to maintain a healthy weight.

Fiber in Marinated Seven Bean Salad

The Marinated Seven Bean Salad is a great source of dietary fiber, providing approximately 7 grams per serving. The fiber in the salad comes from the variety of beans used, as well as any vegetables or other ingredients added to the dish. Eating a diet high in fiber has been linked to numerous health benefits, including better digestion, improved blood sugar control, and lower risk of heart disease.

Vitamins and Minerals in Marinated Seven Bean Salad

The Marinated Seven Bean Salad is a nutrient-dense dish that provides a variety of vitamins and minerals. The specific nutrients you get from the salad will depend on the type of beans and other ingredients used in the recipe. Beans are a great source of folate, iron, magnesium, and other essential minerals. They also contain a variety of antioxidants and other plant compounds that may provide health benefits.

Ingredients in Marinated Seven Bean Salad

The ingredients in the Marinated Seven Bean Salad will vary depending on the specific recipe used. However, some common ingredients include a variety of beans, such as kidney beans, chickpeas, and black beans, as well as vegetables like bell peppers, onions, and tomatoes. The salad is typically marinated in a flavorful dressing that may include ingredients like olive oil, vinegar, and herbs and spices.

How to Make Marinated Seven Bean Salad

To make Marinated Seven Bean Salad, start by rinsing and draining a variety of beans, then adding them to a large mixing bowl. Add in any chopped vegetables you like, such as bell peppers, onions, and tomatoes. In a separate bowl, whisk together a flavorful dressing using ingredients like olive oil, vinegar, and herbs and spices. Pour the dressing over the bean mixture and stir until everything is well-mixed and coated in the dressing. Cover the salad and let it marinate in the fridge for several hours or overnight before serving.

Storage and Serving Suggestions for Marinated Seven Bean Salad

The Marinated Seven Bean Salad can be stored in an airtight container in the fridge for up to 5 days. It is best served chilled or at room temperature, so be sure to let it sit out of the fridge for a few minutes before serving if you have stored it in the fridge. The salad makes a great side dish or snack, and it can be enjoyed on its own or paired with other healthy foods like fresh fruit, whole-grain crackers, or sliced veggies.

Health Benefits of Marinated Seven Bean Salad

The Marinated Seven Bean Salad is a nutritious and flavorful dish that provides numerous health benefits. Some of the benefits of eating this salad include:

• Improved digestion thanks to the high fiber content in the beans and other ingredients
• Better blood sugar control and lower risk of type 2 diabetes
• Lower risk of heart disease thanks to the heart-healthy nutrients in the beans and vegetables
• Increased satiety and reduced hunger thanks to the high protein content in the salad