A 4 oz serving of beef sirloin steak contains approximately 140 Calories. This cut of meat is a popular choice for those who want a leaner option without sacrificing flavor.

In addition to being a low-calorie Protein source, beef sirloin steak is also high in essential nutrients such as iron and Vitamin B12.

In this article, we'll explore the nutritional value and Health benefits of beef sirloin steak, as well as different Cooking methods and Serving suggestions.

Calories per serving

A 4 oz serving of beef sirloin steak contains approximately 140 Calories. This makes it a great option for those who are trying to manage their caloric intake without having to sacrifice flavor or nutrition.

Protein content

A 4 oz serving of beef sirloin steak contains approximately 22 grams of Protein. Protein is essential for building and repairing muscle tissue and can also help keep you feeling full and satisfied.

Fat content

A 4 oz serving of beef sirloin steak contains approximately 5 grams of Fat. While fat is an essential nutrient, it's important to be mindful of your intake as some types of fat can increase your risk of heart disease and other health problems.

Saturated fat

A 4 oz serving of beef sirloin steak contains approximately 2 grams of saturated Fat. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake of this type of fat.

Sodium content

A 4 oz serving of beef sirloin steak contains approximately 50 milligrams of Sodium. While sodium is necessary for proper bodily function, excessive intake can contribute to high blood pressure and other health problems.

Iron content

A 4 oz serving of beef sirloin steak contains approximately 2 milligrams of iron. Iron is an essential nutrient that plays a role in many bodily functions, including oxygen transport, energy production, and immune system function.

Vitamin B12 content

A 4 oz serving of beef sirloin steak contains approximately 1.5 micrograms of Vitamin B12. Vitamin B12 is an essential nutrient that plays a role in many bodily functions, including red blood cell formation, DNA synthesis, and neurological function.

Cooking methods

Beef sirloin steak can be cooked in a variety of ways, including grilling, broiling, pan-searing, and oven-roasting. To ensure that your steak is cooked to your desired level of doneness, use a meat thermometer to check the internal temperature.

Health benefits

In addition to being a low-calorie Protein source, beef sirloin steak is also high in essential nutrients such as iron and Vitamin B12. Iron is important for red blood cell formation and immune system function, while vitamin B12 is important for neurological function and DNA synthesis. Eating beef sirloin steak in moderation as part of a healthy diet can be beneficial for your overall health and well-being.

Serving suggestions

Beef sirloin steak pairs well with a variety of sides and sauces. Some popular options include roasted vegetables, mashed potatoes, and a red wine sauce. For a complete meal, consider adding a side salad or bread.