Calories in 1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Cooked, Grilled)?

1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Cooked, Grilled) is 422 calories.

Looking for a delicious, low-fat protein option that will keep you full and satisfied? Look no further than a juicy, grilled steak beef chuck! With only 0" of fat and 422 calories, it's a great option for anyone looking to fuel their body with quality protein.

Not only is steak beef chuck a great source of protein, but it's also rich in vitamins and minerals. Specifically, it's high in iron, zinc, and vitamin B12, all of which are essential for optimal health.

In this article, we'll explore some tips for grilling and pairing steak beef chuck with delicious vegetables to make a healthy, satisfying meal that's ideal for meat lovers.

1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Cooked, Grilled)

Low Fat Protein

Steak beef chuck is an excellent source of lean protein, making it ideal for anyone looking to build muscle or maintain a healthy weight. With only 0" of fat, it's a great option for those watching their fat intake. Protein is essential for maintaining and repairing tissues throughout the body, and it helps keep you feeling full and satisfied after a meal.

Rich in Vitamins and Minerals

In addition to being packed with protein, steak beef chuck is also rich in vitamins and minerals. This includes iron, which is essential for transporting oxygen throughout the body, as well as zinc, which supports a healthy immune system. Steak beef chuck is also high in vitamin B12, which is important for neurological function and the production of red blood cells.

High in Calories

While steak beef chuck is a great source of protein and nutrition, it is also high in calories. One steak beef chuck contains 422 calories, which is why it's important to watch your portion size and pair it with plenty of nutritious vegetables.

Suitable for a Keto Diet

For those following a keto diet, steak beef chuck can be a great option. It's high in protein and low in carbs, making it a perfect addition to a keto-friendly meal. Just be sure to pair it with plenty of non-starchy vegetables to keep your overall carb count low.

Options for Grilling

Grilling is a great way to cook steak beef chuck. For best results, season your steak with salt and pepper and let it sit at room temperature for 30-60 minutes before grilling. Preheat your grill to high heat and grill for 3-4 minutes per side for a medium-rare steak. If you don't have access to a grill, you can also cook steak beef chuck in a cast-iron skillet on the stove, or broil it in the oven.

A Perfect Match for Veggies

To make a healthy, satisfying meal with steak beef chuck, pair it with plenty of non-starchy vegetables. This might include asparagus, zucchini, bell peppers, or mushrooms. Toss your veggies with a little olive oil, salt, and pepper, and grill them alongside your steak for a delicious and nutritious meal.

Easy to Prepare

One of the great things about steak beef chuck is that it's easy to prepare. Whether you're grilling or cooking it on the stove, it only takes a few minutes to cook each side to perfection. Plus, it pairs well with a variety of seasonings and marinades, so you can customize the flavor to your liking.

Ideal for Meat Lovers

If you're a meat lover, steak beef chuck is a great option for adding some variety to your diet. It's a delicious, nutrient-dense cut of meat that can be prepared in a variety of ways. While it's high in calories, it's also a great source of protein and nutrition, so you can feel good about indulging in a juicy steak every now and then.

Satisfies Hunger Quickly

Because steak beef chuck is high in protein, it's a great option for satisfying hunger quickly. Protein helps keep you feeling full and satisfied for longer periods of time, which can help prevent overeating and snacking between meals.

Suggested Serving Sizes

When it comes to serving sizes, it's important to keep in mind that steak beef chuck is high in calories. The recommended serving size for steak beef chuck is 3-4 ounces, which is about the size of a deck of cards. Pair your steak with plenty of non-starchy vegetables to round out your meal and keep your overall calorie intake in check.

A delicious, juicy steak beef chuck is the perfect option for anyone looking for a low-fat, high-protein meal that will keep them feeling full and satisfied. Whether you're grilling it up on a hot summer day or cooking it in a cast-iron skillet on the stove, it's an easy and delicious way to fuel your body with quality nutrition.

FAQs about Grilled Top Blade Steak

1. How is the steak prepared before grilling?

The steak is trimmed to 0" fat before grilling to reduce calories and achieve a healthier dish. It is then seasoned with salt and pepper and grilled to perfection.

2. What is the serving size for this dish?

The nutritional information provided is for a 4-ounce serving size of the grilled top blade steak.

3. What is the nutritional value of the grilled top blade steak?

The grilled top blade steak contains 422 calories, 21 grams of fat, 0 grams of carbohydrates, and 56 grams of protein. It is a good source of vitamin B12, zinc, and iron.

4. Can this dish be part of a healthy diet?

Yes, the grilled top blade steak can be part of a healthy diet when consumed in moderation and paired with healthy sides such as grilled vegetables or a salad. It is a good source of protein and nutrients and can be a delicious addition to a balanced diet.

5. What are some tips for grilling the perfect top blade steak?

To ensure a perfectly grilled top blade steak, make sure the grill is preheated before adding the steak. Use tongs to flip the steak rather than a fork to prevent piercing it and losing juices. Let the steak rest for a few minutes after grilling to allow the juices to distribute evenly before slicing and serving.

Nutritional Values of 1 Steak Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 Fat, Cooked, Grilled)

UnitValue
Calories (kcal)422 kcal
Fat (g)24.3 g
Carbs (g)0 g
Protein (g)47.37 g

Calorie breakdown: 54% fat, 0% carbs, 46% protein

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