Looking for a tasty and low-fat beef option? Try this grilled steak made from Beef Outside Round. With the fat trimmed to 0", it is a great source of lean protein. One serving of this steak cooked and grilled contains around 430 calories.
Beef Outside Round is a versatile cut of beef that is perfect for grilling. It is lean, flavorful, and can be cooked to your desired level of doneness. In addition, it is a good source of iron, zinc, and vitamin B12.
In this article, we'll explore some delicious seasoning suggestions and trimming strategies to make the most of this beef cut. We'll also discuss its health benefits and nutritional information.
Tasty grilled steak
Beef Outside Round steak, when grilled, becomes tender and juicy while retaining its firm texture. The outer layer of the meat caramelizes, adding a smoky and charred flavor to the steak. This steak is perfect for those who love their steak with a bit of charring on the outside. Grilling this steak is easy and quick. You only need to preheat your grill, season the steak with salt and pepper or any other spices you fancy, and grill it for around 8-10 minutes, turning it over once or twice in-between.
Low-fat beef option
Beef Outside Round is naturally low in fat, especially when trimmed to 0" fat. One serving (around 4 oz) of this grilled steak contains only around 11 grams of fat, with around 4 grams of saturated fat. This makes it a perfect option for those who are watching their fat intake but still want to enjoy a delicious and fulfilling meal. You can pair this steak with various sides or salads to get a nutritious and balanced meal.
Great source of protein
Beef Outside Round is packed with high-quality protein, which is essential for building and repairing muscle tissues. One serving of this grilled steak contains around 42 grams of protein, which is almost 90% of the daily recommended intake for an adult. Protein is also important for maintaining healthy skin, hair, and nails, as well as balancing blood sugar levels and boosting metabolism. This makes this beef cut a great option for those who are active or want to improve their fitness levels.
Cooking instructions
To ensure that your Beef Outside Round steak is cooked to perfection, follow these cooking instructions: 1. Remove the steak from the fridge and let it come to room temperature for around 30 minutes. 2. Preheat your grill to high heat. Season the steak with salt and pepper or any other spices you prefer.
Here's the nutritional information for one serving (around 4 oz) of this grilled steak made from Beef Outside Round: - calories: around 430 - Fat: around 11 g (4 g saturated), Cholesterol: around 160 mg, Protein: around 42 g, Iron: around 15%, Zinc: around 60%, Vitamin B12: around 150%
Perfect for a summer barbecue
With its delicious taste and easy preparation, this beef cut is a perfect option for a summer barbecue with family and friends. You can marinate the steak beforehand or serve it with various dips and sauces to add more flavor. You can also pair it with grilled vegetables, corn on the cob, or baked potatoes to get a complete meal. This grilled steak is sure to impress your guests and make your barbecue a success!
Versatile cut of beef
Beef Outside Round is a versatile cut of beef that can be used in various dishes. It can be sliced thin and used in stir-fries, or cooked in a slow cooker for stews and soups. It can also be used in sandwiches or salads for a quick and fulfilling meal. But grilling this beef cut is one of the best ways to enjoy its texture and flavor. You can cut it into steaks, season them with a wide variety of spices and herbs, and grill them to your liking.
Seasoning suggestions
While this beef cut is delicious on its own, you can add more flavor to it by using various seasonings and herbs. Here are some seasoning suggestions to try: - Garlic and rosemary: Crush some garlic cloves and mix them with finely chopped rosemary. Rub the mixture onto the steak and let it sit at room temperature for around 30 minutes before grilling. - Chili and lime: Mix some chili powder, lime juice, and olive oil in a bowl. Brush the mixture onto the steak before grilling for a spicy and tangy flavor.
Trimming strategies
Trimming the fat from your Beef Outside Round steak is important for reducing the overall fat content of your meal. Here are some trimming strategies to follow: - Use a sharp knife: A dull knife can make it difficult to trim the fat properly, and can end up removing more meat than necessary. - Trim the edges: Start by trimming the edges of the steak, as they usually contain more fat. Work your way towards the center, removing any visible fat as you go.
Health benefits
Beef Outside Round is a lean cut of beef that is not only delicious but also beneficial for your health. Here are some health benefits of this beef cut: - High-quality protein: As mentioned earlier, this beef cut is a great source of high-quality protein, which is essential for building and repairing muscle tissues. - Vitamins and minerals: This beef cut contains essential vitamins and minerals such as iron, zinc, and vitamin B12, which are important for various bodily functions such as metabolism and immune system health.
Grilling creates flavors that cannot be replicated by any other cooking method. The texture of steak is also perfect when grilled - a nice crust on the outside and perfectly cooked on the inside.
5 Frequently Asked Questions About Grilled Steak Beef Outside Round
1. How Many calories Does Grilled Steak Beef Outside Round Contain?
One serving of grilled steak beef outside round contains approximately 430 calories.
2. Is Grilled Steak Beef Outside Round a Healthy Option?
Grilled steak beef outside round is a good source of protein, but it is high in calories and saturated fat. It can be a part of a balanced diet, but it should be consumed in moderation.
3. What is the Best Way to Cook Grilled Steak Beef Outside Round?
Grilled steak beef outside round should be cooked over a hot grill until it reaches an internal temperature of 145°F. It can be seasoned with salt, pepper, and other spices or marinades to enhance its flavor.
4. What are Some Serving Suggestions for Grilled Steak Beef Outside Round?
Grilled steak beef outside round can be served with a variety of sides such as roasted vegetables, rice pilaf, or a salad. It can also be sliced and used in sandwiches or wraps.
5. How Can I Make Grilled Steak Beef Outside Round Tender?
Grilled steak beef outside round can be marinated for 4-24 hours prior to cooking to help tenderize the meat. It can also be cooked to a lower internal temperature for a shorter amount of time to prevent it from becoming tough and chewy.