A juicy, mouth-watering steak always hits the spot, and beef tenderloin, also known as Filet Mignon, is a popular choice among steak lovers. At 213 calories per serving, beef tenderloin is also a nutritious meal option for those watching their caloric intake.

Beef tenderloin is a lean cut of beef that's located in the loin region, making it a tender and succulent cut of meat. It's high in protein, low in fat, and is an excellent source of iron, zinc, and vitamin B12.

Whether you're hosting a dinner party, celebrating a special occasion, or simply looking to indulge in a delicious and healthy meal, beef tenderloin is a versatile and flavorful choice that's sure to impress.

What is beef tenderloin?

Beef tenderloin, also known as Filet Mignon, is a long, cylindrical muscle that runs along the spine of cattle. It's a lean cut of meat that's tender and succulent, making it a popular choice among steak connoisseurs. Because beef tenderloin is primarily composed of muscle fibers and contains little connective tissue or fat, it's a very lean cut of meat. The tenderness of beef tenderloin also makes it an ideal cut for dishes such as Beef Wellington and Beef Stroganoff.

How is beef tenderloin prepared?

Beef tenderloin can be prepared in a variety of ways, including grilling, broiling, pan-searing, roasting, and smoking. It's a versatile cut of meat that can be seasoned with a wide range of herbs, spices, and marinades to enhance its natural flavor. Many people prefer to cook beef tenderloin to medium-rare or medium doneness to retain its juicy and tender texture. To achieve the perfect level of doneness, it's important to use a meat thermometer to check the temperature of the meat as it cooks.

What are the benefits of beef tenderloin?

Beef tenderloin is a nutritious and healthy source of protein, vitamins, and minerals. It's low in fat and calories, making it an ideal choice for those watching their weight or trying to maintain a healthy diet. Because beef tenderloin is high in iron, zinc, and vitamin B12, it can help to support a healthy immune system and prevent anemia. In addition, the protein in beef tenderloin can help to build muscle and support healthy bones.

What are the nutritional facts of beef tenderloin?

A 4 oz serving of beef tenderloin contains approximately: calories: 213 Protein: 23g, Fat: 13g, Iron: 15% DV, Zinc: 32% DV, Vitamin B12: 35% DV

How many calories are in a beef tenderloin steak?

A 4 oz serving of beef tenderloin contains approximately 213 calories.

What are the different ways to cook beef tenderloin?

Beef tenderloin can be cooked using a wide range of methods, including grilling, broiling, pan-searing, roasting, and smoking. Grilling is a popular method for cooking beef tenderloin, as it allows the meat to develop a flavorful crust while retaining its juicy and tender texture. Roasting is another common method for cooking beef tenderloin, especially for large cuts of meat. Pan-searing and broiling are also popular options for cooking smaller cuts of beef tenderloin.

How to season beef tenderloin?

Beef tenderloin can be seasoned with a wide range of herbs, spices, and marinades to enhance its natural flavor. Some popular seasoning options for beef tenderloin include garlic, rosemary, thyme, black pepper, and salt. Marinating the beef tenderloin in a mixture of olive oil, balsamic vinegar, and herbs can also help to infuse the meat with flavor.

What are the side dishes that can be paired with beef tenderloin steak?

Beef tenderloin pairs well with a wide range of side dishes, including roasted vegetables, mashed potatoes, salad, and bread. For a more elegant meal, consider pairing the beef tenderloin with a side of roasted asparagus and a glass of red wine. A simple green salad with a light vinaigrette dressing can also help to balance out the richness of the beef tenderloin.

How long does it take to cook beef tenderloin steak?

The cooking time for beef tenderloin steak depends on several factors, including the thickness of the cut and the desired level of doneness. For a 1 inch thick steak cooked to medium-rare, it typically takes around 6-8 minutes per side on a grill or in a pan. It's important to use a meat thermometer to check the internal temperature of the steak to ensure that it has reached the desired level of doneness.

What is the best way to enjoy beef tenderloin steak?

The best way to enjoy beef tenderloin steak is to cook it to your desired level of doneness and pair it with your favorite side dishes and sauces. For a classic steakhouse experience, serve the beef tenderloin with a side of creamy mashed potatoes and a drizzle of red wine sauce. Alternatively, pair the beef tenderloin with a lighter side dish such as grilled asparagus or a mixed green salad for a fresh and healthy meal option.